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PODCAST

How Humans Heal

Dr. Doni Wilson

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you"re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!

health & fitness alternative health

All Episodes

56:20

#91 Metabolic Flexibility with Dr. Bonnie Nedrow

How Humans Heal ·

2022/01/10

Women often struggle with weight gain and difficulty with blood sugar levels, especially during perimenopause. When Dr. Bonnie Nedrow [@drbonnienedrow] experienced this herself, she thought – “there has got to be a better way.” And that is when she decided to keto-adapt. Now she has freedom from blood sugar dips. She put her knowledge and protocol for helping people learn how to improve their ability to keto-adapt and burn fat into her new book, Metabolic Flexibility, which is available on

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32:34

#90 Stress Reset with Dr. Doni

How Humans Heal ·

2022/01/04

Feeling like you’re in need of a reset from stress? Stress is all around us. It’s not possible to eliminate stress, but what we can do is support ourselves to recover from stress along the way. In this episode I talk about: -How stress affects our digestion, hormones, immune system and mood -Addressing stress allows us to get at the underlying cause of 95% of health issues -What is hormesis and how you can use it to benefit your health -My CARE approach to supporting you to

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49:16

#89 Best Supplements for Immunity with Dr. Doni

How Humans Heal ·

2021/12/28

When it comes to our immune system, there is so much we can do to help our body’s out. First, we need to think about how stresses negatively affect immune function and learn what we can do to help our bodies recover from stress. Next, we can use nutrients, herbs, homeopathy, and peptides to support our immune system to work better. We can also use supplements that are anti-microbial, antioxidants, and anti-histamines to help fend off infections and support recovery. Whether dealing

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40:40

#88 Eating Paleo with Alison Marras

How Humans Heal ·

2021/12/20

When it comes to healing by addressing the root cause, making diet changes is an important place to begin. So then the question becomes – where do I begin? Which foods should I stop eating? And what am I going to eat instead? In this episode, Alison Marras [@foodbymars], Nutritional Therapy Practitioner, talks about how following a paleo diet helped her heal her health issues. Now she is sharing her favorite go-to recipes with real food that’s good for you in her new cookbook - The Paleo Gut

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34:26

#87 Eating Well and Intermittent Fasting with Dr....

How Humans Heal ·

2021/12/14

One of the latest trends in nutrition and health is intermittent fasting, and for good reason. And yet, it is not new. Intermittent fasting has been around as long as humans have existed. So, what is it that has brought our attention back to the concept of “time-restricted eating”? As Dr. Sally LaMont [IG @drsallyskitchen], a naturopathic doctor for 40 years and good friend of mine, explains in this episode, intermittent fasting is associated with decreased obesity (weight loss), improved

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32:38

#86 Address Underlying Causes with Dr. Doni

How Humans Heal ·

2021/12/07

It is becoming more common to hear the phrase – “Address the Root Causes.” That is a phrase that is ingrained in my training as a naturopathic doctor (I graduated from Bastyr University in the year 2000). Professors and mentors challenged us to think about what could be underlying a patient’s health issue, whether that be a past trauma or stress, a toxin exposure, an injury or infection, the use of a medication, the loss of a loved one or a relationship, and so on. It is this way of thinking

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50:44

#85 Transform the Way We Support Women with Dr. Kyrin...

How Humans Heal ·

2021/11/29

The quality of health and life women put up with is much less than what is possible. We accept it as the norm – to feel terrible – but the opposite is possible – to feel amazing. Hearing this from an OBGYN is eye-opening. Dr. Kyrin [@kyrindunstonmd] is saying what women have been noticing – that conventional care is good at emergency care, but not reversing chronic issues. Whether perimenopause, postmenopause, menstrual irregularities, HPV and abnormal paps, recurrent infections, anxiety and

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49:32

#84 Start Healing in Childhood with Dr. Madiha Saeed

How Humans Heal ·

2021/11/15

Mother of four sons, Dr. Madiha [IG @holisticmommd], family physician, has taken what she learned in functional medicine and applied it at home with her family. While it’s not what she learned in medical school, she quickly figured out that to heal herself from autoimmunity, she needed to change her diet and start seeing food as medicine. She’s been teaching her children the same power of nutrition and helping them to learn how to choose foods based on what their bodies need. Now she’s put

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36:39

#83 Optimize Your Cortisol with Dr. Doni

How Humans Heal ·

2021/11/08

Cortisol is our main stress hormone made by the adrenal glands. It is a normal hormone we need every day, and when we are stressed, cortisol output changes to signal throughout our body to respond to that stress. When we are exposed to ongoing stresses – from trauma, to toxins, to lack of sleep – which is going to happen to us as humans, our cortisol levels can get stuck at a higher or lower level. That’s what I call getting stuck in “stress mode.” - Instead of trying to escape stress, I

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53:22

#82 Learn to Listen to Yourself with Britta Aragon

How Humans Heal ·

2021/11/01

Finding your purpose in life can be a matter of seeing what is right under your nose. But we often miss it because we are so caught up in being who we think we are supposed to be. Learning to know yourself and listen to yourself is essential for healing and transformation. Visionary, Britta Aragon [IG @brittaaragon], shares how listening to her intuition has shaped her life. From overcoming Hodgkin’s lymphoma, writing her first book in her 20s, starting a successful skincare line, selling that

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01:02:58

#81 Hypnotherapy to the Rescue with Alexandra Tarakanov

How Humans Heal ·

2021/10/25

You’ve probably heard of hypnotherapy as a way to help a person stop smoking, start sleeping, or deal with a fear of flying. It does do that, and more! In today’s episode I had the chance to talk with my friend Alexandra (Sasha) Tarakanov, clinical hypnotherapist all about the benefits of hypnotherapy and the life-changing results her clients experience. Clinical hypnotherapy, like many things, has specialties and established methods therapists can be trained in and offer to clients,

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47:52

#80 Healing Eating Disorders with Mindy Gorman-Plutzer

How Humans Heal ·

2021/10/18

Statistics show that 30 million Americans have struggled with an eating disorder at some point in their lives. The most common eating disorders are anorexia, bulimia, binge eating, and orthorexia. Over exercising, overeating, and using food to avoid intolerable situations are also forms of disordered eating. Many people with eating disorders go through conventional treatment, which is strict and based on managing weight and calories. It’s not focused on how the person’s psychology is underlying

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28:47

#79 What is Metabolism and the Mediterranean Diet...

How Humans Heal ·

2021/10/11

In this episode, we’ll be discussing metabolism. One of the most common questions I am asked is “what is metabolism?” I’m glad you asked! Metabolism is the essential process our bodies do to turn our food into energy. That’s the energy we use to wake up in the morning, get through our day, create art, play music, dance, and enjoy our loved ones. In our busy lives, it is easy to take metabolism for granted. It’s just what our bodies do. If you start to notice weight gain, fatigue, brain

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50:42

#78 A Different Way of Thinking About Breast Cancer...

How Humans Heal ·

2021/10/04

In this episode, Dr. Doni and her colleague, Dr. Carol Lourie [@carollouriehealth], also a naturopathic doctor, talk about how to prevent and recover from breast cancer by giving women the support they needed all along. Carol points out that 1 in 8 women will experience breast cancer in their lifetime. After assisting her close friend through breast cancer treatment, and observing what worked and what was lacking, Carol was inspired to help other women. Now Carol uses nutrition as well as

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54:06

#77 Start Thinking Differently About Digestion with...

How Humans Heal ·

2021/09/27

We get used to thinking of things a certain way. We get used to things the way they are and start to anticipate that it will remain the same. It becomes “normal” or familiar. Even discomfort and pain can become our usual existence. We find ways to suppress the discomfort, but that doesn’t really solve it. By standing back and observing from a different perspective, we can see that what we experience as discomfort or pain is actually our body telling us that it needs attention. That it is

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54:22

#76 Start By Healing Your Gut with Dr. Destia Skinner

How Humans Heal ·

2021/09/20

Whether you are struggling with hormone imbalances (PMS, PCOS, menstrual cramps, fertility issues, low thyroid function), infections (EBV, HPV, recurrent UTIs, vaginitis, etc), autoimmunity, anxiety, migraines, or joint pain…and even if you don’t have any digestive symptoms…it’s important to start by healing your gut. Why? Because your digestion is where you digest your food and absorb nutrients from your food. Those nutrients then go on to help make hormones, neurotransmitters, and to support

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01:05:28

#75 Reset Your Immune System with Dr. Doni

How Humans Heal ·

2021/09/13

This episode was recorded from one of Dr. Doni’s 5-Day Stress Recovery Workshops. She wanted you to get a sense of what she covers in the workshop while also learning how to think about your immune system differently than you may have thought about it before. Instead of working as a linear system with either more or less function, the immune system is much more complex, involving numerous mediators and activities. To truly shift or really reset your immune system, and improve your ability to

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59:18

#74 Gut-Emotion Connection with Dr. Peter Kozlowski

How Humans Heal ·

2021/09/06

Perhaps you’ve heard of the gut-brain axis – the essential and often disregarded connection and communication between our nervous system and our digestion. Well, in the case of this interview with Dr. Peter Kozlowski [IG @doc_koz], functional M.D. and author of Unfunc Your Gut, we discuss the gut-brain axis and even more deeply, we talk about how emotional trauma affects gut health. Dr. Peter shares his personal story with emotional stress and how healing from alcoholism allowed him to be

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17:15

#73 Introduction To Me and How Humans Heal – with Dr....

How Humans Heal ·

2021/08/30

Thank you so much for joining me here, at How Humans Heal. I don’t pretend to have all the information. I simply share what it is that I’ve learned as a human and as a naturopathic doctor. And I share the opportunity to learn from other practitioners and experts who are also wanting to share what they’ve learned about being human and supporting our health, physically, emotionally, and spiritually. I really believe that there is not one perfect or cookie cutter solution for all of us. We are

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59:47

#72 Understanding the Vagal Nerve with Melanie Weller

How Humans Heal ·

2021/08/23

Physical therapist and medical visionary, Melanic Weller, shares how she started “thinking outside of the box” for her patients with rare conditions. By looking at the whole body, instead of just where the pain is located, she realized that often it’s by understanding what is happening in the body/mind/spirit that we find the deepest healing. The interconnectedness is not random. There are 11 million bits of information occurring between our brain and the rest of our body every second. This

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291 results

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