PODCAST

The Way of The Wolf

Sean Barnes

Leadership, Business, and Becoming the Best Version of Ourselves.

business management

All Episodes

05:50

078: Reflecting on Enchanted Rock

The Way of The Wolf ·

2022/06/28

Podcast Show Notes – Episode 078 | 06.28.2022 Episode Title: Reflection Episode summary introduction: It’s important for your success, to get away & reset Not all experiences are easy; see it through Live your best life possible while serving others Key Moments 00:44 – The importance of traveling and taking time off… Episode 063 – Taking Time Off 01:36 – When books aren’t what you thought… 03:45 – Reflection…time to think & process… 05:46 – Bonus footage from Enchanted Rock Host: Sean

07:02

077: Solving Problems at The Lowest Level

The Way of The Wolf ·

2022/06/21

Podcast Show Notes – Episode 77 | 06.21.2022 Episode Title: Solving Problems at the Lowest Level Episode summary introduction: Build a reputation for being a problem solver You have to be aware and understand the business Efficiencies are gained when you know who to go to Key Moments 00:51 – Start at the bottom when it comes to solving problems… 01:59 – Focus on the easy stuff first… 02:13 – How to delineate between a small problem vs a big problem… 03:37 – When to involve Senior Leadership… 05:47

12:34

076: Evolution of a Leader

The Way of The Wolf ·

2022/06/14

Podcast Show Notes: Episode 076 | 06.14.2022 Episode Title: The Evolution of a Leader Episode summary introduction: Seek out the best in people You have to genuinely care about your team Make sure you are spending your time wisely Key Moments 00:51 – “You develop people the same way gold is mined…” 02:45 – “The importance of connection…” 05:51 – “As leaders it is our responsibility to start a fire…” 08:14 – “We can never want someone to improve more than they want to…” Episode 057 – Living with a

14:26

075: Rate of Career Progression

The Way of The Wolf ·

2022/06/07

Podcast Show Notes – Episode 075 | 6.14.2022 Episode Title: Rate of Progression Episode summary introduction: Focus on doing your job and doing it to the best of your ability… Create an environment where you can apply lessons learned… Don’t fixate on the problem; focus on the opportunity… Key Moments 00:15 – Going slow is the way to go… 02:40 – When someone takes the role you wanted… 03:27 – What those situations taught me… 05:44 – When you find yourself at the top without leadership skills… 07:26

08:47

074: Dressing The Part

The Way of The Wolf ·

2022/05/31

Podcast Show Notes – Episode 074 | 05.31.2022 Episode Title: Dressing the Part Episode summary introduction: Dress for the job you want, not the one you have… Dress one level above everyone else… Dress the part… Key Moments 00:07 – The importance of dressing the part… 00:45 – Raising awareness of your surroundings… 01:45 – Dress according to the different locations you travel to for work… 05:32 – Dress appropriate for virtual meetings… -- Host: Sean

47:02

073: Overcoming Adversity with Justin Dubs

The Way of The Wolf ·

2022/05/24

Podcast Show Notes – Episode 073 | 05.24.2022 Episode Title: A journey with Justin Dubs Episode summary introduction: It’s important who you choose to have in your life Change is never easy Our past doesn’t define us Key Moments 01:24 – Who is Justin Dubs? 08:02 – The point he broke free… 15:01 – What Prison was like… 25:55 – Self-reflection and human connection… 28:60 – Personal Training Program… 42:37 – What’s next for Justin? Guest: Justin Dubs Instagram:

25:10

072: Leadership Q & A

The Way of The Wolf ·

2022/05/17

Podcast Show Notes – Episode 072 | 5.17.2022 Episode Title: Leadership Q&A Episode summary introduction: You don’t need a title to lead Don’t always take your Mentor’s word for gospel Focus on the area where you can make a difference Key Moments 00:30 – What do you do when you want a Leadership role, and haven’t had the opportunity? 01:52 – When hiring, do you look for education, or experience? 03:17 – Do you feel Mentors are important? 06:01 – Can you achieve being an individual contributor and

09:26

071: Avoid Being the Nexus

The Way of The Wolf ·

2022/05/10

Podcast Show Notes – Episode 71 | 5.10.2022 Episode Title: Don’t be the Nexus Episode summary introduction: You can’t be the bottleneck Open up lines of communication Guide your team to growth and development Key Moments 00:09 – Not becoming the nexus between the business and your team… 01:08 – Diagram; You are the bottleneck… 02:56 – Wasn’t doing any favors for my team… 04:05 – If you find yourself in this situation, here’s how to fix it… 07:42 – Ask yourself, are you the bottleneck?... Host:

10:01

070: Addressing Performance Issues

The Way of The Wolf ·

2022/05/03

Podcast Show Notes – Episode 70 | 5.3.2022 Episode Title: Addressing Performance Issues Episode summary introduction: Research is vital both inside and outside the team People don’t like having difficult conversations Give people an opportunity to explain Key Moments 00:55 – Verify and validate what your gut is telling you… 04:30 – Plan your conversation and make a list… 06:04 – Take action by sitting down face to face… 09:30 – Follow-up & following through… 10:34 – Crucial Conversations

56:10

069: She’s Invincible w/ Kamie Lehmann

The Way of The Wolf ·

2022/04/26

Podcast Show Notes – Episode 69 | 4.26.2022 Episode Title: She’s Invincible Episode summary introduction: Nothing worth having comes easy Have a thorough plan Trust the process Never give up! Key Moments 01:18 – Who is Kamie Lehmann? 10:08 – Path from Corporate America to Entrepreneurship… 26:44 – Be Invincible Podcast School… 36:08 – Episode 62 – Starting a Podcast – The Way of the Wolf 36:20 – Big-ticket items for Kamie starting her podcast… 52:23 – Starting the “Pod Power-Hour” … Guest: Kamie

11:33

068: Finding Your Purpose

The Way of The Wolf ·

2022/04/19

Podcast Show Notes – Episode 68 | 4.19.2022 Episode Title: Finding Your Purpose Episode summary introduction: Self-Reflection will teach you many things Things worth having doesn’t come easy, or overnight Helping others brings fulfillment Key Moments 01:44 – Join a Community in person… 02:34 – Create a Vision Statement… 03:53 – Giving back… 04:35 – Turn your pain into purpose… 06:29 – Spend time with those that inspire you… Host: Sean

35:43

067: Resilience w/ Justin Hazouri

The Way of The Wolf ·

2022/04/12

Podcast Show Notes – Episode 67 | 4.12.2022 Episode Title: Resilience with Justin Hazouri Episode summary introduction: Resilience is a lifetime commitment Being dedicated to discipline is key to overcoming tragedy Suffering doesn’t go in vain; there is hope Opportunities are there, be consistent with your intentions Key Moments Book: Resilience: A Guide to Surviving Withdrawal and Defying the Odds 02:45 – Justin’s Story… 04:40 – The ER trip that changed his life… 06:06 – Financially and

07:37

066: How to Inspire and Influence

The Way of The Wolf ·

2022/04/05

Podcast Show Notes – Episode 66 | 4.5.2022 Episode Title: How to Inspire and Influence Episode summary introduction: - Always act with authenticity - Be actively engaged while being present - Your intentions will reflect in the example that you are Key Moments 01:10 – Building trust and being consistent 01:57 – Being present and connected 02:39 – Listen to understand and not just to respond 03:36 – Educate and encourage 04:46 – Challenging and encouraging Host: Sean Barnes

13:39

065: Stop Letting Social Media Consume You

The Way of The Wolf ·

2022/03/29

Podcast Show Notes – Episode 65 | 3.29.2022 Episode Title: Stop Letting Social Media Ruin Your Mental Health Episode summary introduction: Social Media is designed to suck you in Find the right balance to maintain your emotional state Break old habits Key Moments 04:05 – Social Media addiction... 07:33 – Turn off all social media notifications… 08:31 – Setting App timers & a quick How To… 09:26 – Leave phone out of reach… 10:22 – Make a concerted effort to only “Like” positive content… Book

01:25:06

064: Life of Action w/ Dustin Sanchez

The Way of The Wolf ·

2022/03/22

Podcast Show Notes – Episode 64 | 3.22.2022 Episode Title: Life of Action with Dustin Sanchez Episode summary introduction: Nobody is listening to you; they are watching you Recalibrate and continue moving forward The importance of an accountability partner Exchange values & do your research Key Moments Episode 017: Hard Work and Finding Your Passion w/ Dustin Sanchez 04:18 – Hired a Mentor, Wes Watson 19:27 – Champions don’t care how much it cost… 24:50 – You must be willing to endure the pain

10:36

063: Taking Time Off

The Way of The Wolf ·

2022/03/15

Podcast Show Notes – Episode 63 | 3.15.2022 Episode Title: The Importance of Taking Time Off Episode summary introduction: “No Vacation Nation” Life has to be about balance Put guilt aside Key Moments 03:05 – “Vacation time increases mindfulness” 04:17 – Improves Heart Health 05:25 – Reducing Stress 06:55 – Time off improves our ability, or capacity to learn 07:20 – Improving sleep 09:35 – Sunrise time-lapse Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes,

27:20

062: How to Start a Podcast

The Way of The Wolf ·

2022/03/08

Episode Title: Starting a Podcast Episode summary introduction: Creating & maintaining a Podcast in style Follow your passion & speak from the heart Be consistent and intentional Key Moments 01:49 – Pick a Topic you can commit to 03:20 – Pick the Name of your Podcast 03:40 – Pick out the Format of your Show 05:37 – Pick out your Artwork 06:15 – Purchasing your equipment 12:54 – Recording in advance 14:33 – How you will structure the show 16:02 – Advertise the show 20:45 – Common Myths about

08:02

061: Empowerment through Involvement

The Way of The Wolf ·

2022/03/01

Episode Title: Empowerment through Involvement Episode summary introduction: Empowering through communication Empowering their authority, within reason Empowering trust in your work relationships Timestamps 1:40 – “Scheduling Regular Updates” 2:35 – “Letting them Decide” 3:46 – “Communication and Feedback” 4:10 – Referenced Giving Feedback - Episode 59 Contact Information: Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube:

01:21:06

060: Overcoming Adversity w/ Josiah Plumley

The Way of The Wolf ·

2022/02/22

Podcast Show Notes – Episode 60 | 2.22.2022 Episode Title: Overcoming Adversity with Josiah Plumley Episode summary introduction: Identify your assumptions, write them down and apply logic Self-Awareness and being able to recognize what is going on How powerful Language can be Key Moments 15:51 – “People struggle with a victim mentality, or victim ideology.” 21:20 – “There has to be a significant amount of self-awareness to realize that you’re in that headspace and realize that you are

12:08

059: Giving Feedback

The Way of The Wolf ·

2022/02/15

Episode Title: Giving Feedback Episode summary introduction: How, why, and when to give feedback The importance of staying focused, and intentional Always be kind, and expect to receive feedback as well Key Moments 01:33 – Check your motives 02:16 – Timeliness 02:60 – Consistency 05:42 – Be specific and prepared 06:30 – Be open to receive feedback 08:08 – Compliment sandwich 10:10 – Challenge to the past Special note: When receiving feedback, avoid being defensive and try to be appreciative The

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The Way of The Wolf

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