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PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

31:11

33: Family Food with Maddie Race

Thrive by Additive-Free Lifestyle ·

2016/11/10

"Kids are the biggest imitators, be someone great to imitate" Maddie is a true Italian- if she isn't in the kitchen you'll probably find her watching a cooking show, reading a cooking book or talking to somebody about food. Food is undoubtedly one of her greatest passions. Maddie went through the tragedy of losing her mum to cancer at just 13 years old and since this heartbreaking and transformational time in her life, she has a strong focus on non-material things. She also recently lost all of her

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15:19

32: Taking The Fear Out Of Additive-Free - Q&A Time

Thrive by Additive-Free Lifestyle ·

2016/10/28

We have been inundated with questions about our "Additive Free Made Easy Online Course" we have decided to dedicate this podcast to answering some of your most asked questions. We discuss the length of the course and resources provided, whether there are any future online courses planned and our availability for support throughout the length of the course. You'll find out all the details on early bird prices, the full cost of the course and flexibility and payment options available. To name a few

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26:57

31: Taking The Fear Out Of Additive-Free Eating - Day...

Thrive by Additive-Free Lifestyle ·

2016/10/27

What Is Left To Eat? Trust us, you won't go hungry when you decide to eat additive free - the options are endless! We discuss simple food swaps that you can do. You don't need to eliminate everything from your diet. As you will hear, it's very easy to swap for an organic or additive free alternative and often won't cost you any more. In this episode we give you an array of simple swaps that you can buy from the shops. We just want to stress that it is really easy to swap most of your food for an

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20:51

30: Taking The Fear Out Of Additive-Free Eating - Day...

Thrive by Additive-Free Lifestyle ·

2016/10/26

All About Labeling In this episode we learn about the importance of checking the back of food labels rather than being fooled into the clever marketing displayed on the front of the packet! We delve into certain marketing techniques, particular foods to steer clear of and how ingredients are categorised on the back of the packet. We have a big focus on the “Healthy Star Rating” and the “National Heart Foundation Tick” that exists on Australian food packets and give an in-depth run down as to why

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16:49

29: Taking The Fear Out Of Additive-Free Eating - Day...

Thrive by Additive-Free Lifestyle ·

2016/10/25

Managing Judgement Over the past 50 years our food has gone from nutrient dense, home-grown food to horribly processed, bleached, stripped, glued and pulped. When you decide to eat additive free, it can be very hard for our friends and family to understand your reasoning; and this can often come across as very judgmental. In this episode we give some great tips on managing judgement from others (and also our own judgments), especially when we refuse to eat a certain type of food which we know is

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12:37

28: Taking The Fear Out Of Additive-Free Eating - Day...

Thrive by Additive-Free Lifestyle ·

2016/10/24

Time and Money We find the top questions we get asked when it comes to starting out additive free are "Is it expensive to live additive free?" and "Where do you find the time?" Both of these questions arise from a place of fear, the fear of not having enough money nor enough time! When you begin your journey into additive free living, you'll notice you begin to avoid buying the packet health food items at the supermarket, as they're not quite as healthy as you first thought! Those packet items

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16:24

27: Taking The Fear Out Of Additive-Free Eating - Day...

Thrive by Additive-Free Lifestyle ·

2016/10/23

Know Your Why Starting anything new in life can often be overwhelming and it's no different when it comes to implementing healthier food options into your life. We're here to help those that are starting out additive free and putting out a big reminder that it isn't as scary as it may seem! First you want to establish your "Why?". Why would you like to eat a certain way? Why have you had an interest in additive free? For Jo, in particular, her journey into additive free living began when her

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27:58

26: All About Pyrrole Disorder with Greg Newson

Thrive by Additive-Free Lifestyle ·

2016/10/20

Greg Newson is a qualified naturopath, herbalist, nutritionist, remedial massage therapist and has a clear passion for health and wellbeing. He treats people who are suffering from every day things like colds and flus right through to digestive issues, emotional and even life threatening conditions. His number one drive is to treat not just the symptoms of a disease but the underlying cause. This approach is unique to traditional practice found within medical centers and by GPs especially within

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36:36

25: Healthy and Happy with Tash Sciotto

Thrive by Additive-Free Lifestyle ·

2016/10/13

Today we chat to Tash from "Healthy you Happy me" who discusses why true health goes deeper than simply just the food we put into our bodies. She has gone from a life as a professional singer to following her secondary passion of life coaching, health and wellbeing. She is driven and intrigued by the colorful life paths her clients take and brings a gentle approach to ensuring they meet the truest desires of their hearts. With a unique birds eye view, Tash loves to dissect what's important in each

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21:42

24: The Exploration Of Our Sleep Habits (Part Two)

Thrive by Additive-Free Lifestyle ·

2016/10/06

In this exciting second part of our sleep series podcast, we tune in once again with Lucy who gives us some great advice on what strategies we can use to assist in our sleep patterns in order to bring about a more quality rest. We gain valuable insight into the different types of food that can assist in a good night's sleep and also what foods or beverages to avoid. In particular we look at the effect of carbohydrates and how they influence the release of serotonin which in turn partners up with

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15:46

23: The Exploration Of Our Sleep Habits (Part One)

Thrive by Additive-Free Lifestyle ·

2016/09/29

Today we're chatting with Lucy, a self proclaimed "sleep nerd" who spreads her wealth of knowledge on the topic of sleep nutrition. We all know how important it is to get a good nights' rest but Lucy breaks down the finer details of this well known fact. As a lot of our listeners are busy mums, broken sleep is a little too common in our daily lives and we look at factors that influence sleep patterns and how to tailor those patterns to suit your lifestyle. We look at what it actually means to be

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26:47

22: Essential Oils with Rebekah Barlow

Thrive by Additive-Free Lifestyle ·

2016/09/22

In today's episode of The Whole Circle we speak with Rebecca who decided to ditch the standard nine to five and hit the road in a bus. Along with her four kids and her husband, she is travelling around Australia, soaking in all that this amazing country has to offer! Rebecca is spreading inspiration to those she meets along the way by allowing them to discover the world of essential oils. She advocates the amazing brand "dōTERRA" which is a range of Certified Pure Therapeutic Grade Essential Oils

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35:37

21: A Life Reinvented With Victoria Yuen

Thrive by Additive-Free Lifestyle ·

2016/09/16

We're honored to be chatting with Victoria, a single mum of two who walks us down the bumpy roads of her past and how she is now helping others to achieve their goals and be the best that they are here to be. Victoria went through her first stomach operation when she was 10 months old and has been in and out of hospital most of her life. She has experienced deep depression after multiple surgeries and she knew she had to take steps to turn her life around and get her health back on track. We place a

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30:31

20: Lunchboxes, Health Ratings And More With Claire...

Thrive by Additive-Free Lifestyle ·

2016/09/08

In this episode of The Whole Circle we are spreading inspiration on healthy eating, with Claire from Dom's Kitchen! Today we chat to the incredibly inspiring and energetic Claire from Dom's Kitchen who has transformed herself from a stressed out corporate lawyer, with a love for takeaway and frozen meals, to a self-proclaimed advocate for healthy living. Claire's making a difference, by spreading the message that you don't have to spend hours in the kitchen to change your eating habits, and that we

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19:23

19: No Mummy Guilt Allowed!

Thrive by Additive-Free Lifestyle ·

2016/09/01

That’s our topic for today because we have put ourselves second for so long and that has to change! In this episode of The Whole Circle we share tips on how you can take care of yourself more. Whether you’re a single parent or are just feeling so stressed with managing the house and doing all the other things mommies do, this podcast episode is for you. Here are some tips we talked about in the podcast: Take a quick break. 5 minutes, 15 minutes, or half an hour, whatever works for you, take the

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20:53

18: How to Eat Organic While Sticking to Your Budget

Thrive by Additive-Free Lifestyle ·

2016/08/25

What is sprayed on your food stays on your food,so when you eat your food it ends up in your system. This is something many of us don’t want to happen. People think going organic is difficult, or that is is really expensive, but we are here to tell you that it isn't, and anyone can eat an organic diet, with just a little bit of extra care! In this episode, we talk about how you can start eating more organic healthy food even if you’re on a tight budget. Here is a summary of the tips we talk about in

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13:46

17: Top 5 Tips to Get More Active For Free

Thrive by Additive-Free Lifestyle ·

2016/08/18

“I’m busy.” It’s an expression that gets thrown around every day and we use it a lot as an excuse. Mostly to avoid the things that are beneficial for us: like exercise. In this episode of The Whole Circle Podcast, we give you five great suggestions to get you motivated to becoming more active, even when you’re busy. If you don't believe us, check out this article from the Canberra Times which states that - Sitting for at least eight hours a day could increase the risk of premature death by up to 60

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15:53

16: How to Party Additive Free?

Thrive by Additive-Free Lifestyle ·

2016/08/12

Recently, we wrote quite a detailed post on how to throw an additive free birthday party. If you haven’t read it yet, you can check that out here. This episode complements that blog post by explaining, in depth, our five simple steps to create an amazing additive and preservative free birthday party. We’ve got it down pat now, throwing additive free birthday parties, for our kids, can be totally stress free and the bonus is that the kids really love it! Three of the best things we have noticed by

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32:59

15: An interview With Tracie Kim About Yoga

Thrive by Additive-Free Lifestyle ·

2016/08/04

Tracie Kim is a mother of three grown up children. She found yoga during a challenging phase in her life and the practice of yoga helped her calm down and find inner peace. She fell in love with this ancient holistic practice and wanted to help other people appreciate the benefits of it so she stepped up and became a yoga teacher. We invited Tracie to the show to talk about how we can get started with yoga and meditation to improve our lives from the inside out. In this episode, Tracie shares her

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24:45

14: How We Came Back From Losing It All

Thrive by Additive-Free Lifestyle ·

2016/07/27

We are asked all the time “How did you come back after losing your entire website?" And "Why did you make the effort to come back?” It was a bit of a touchy subject for a while, but now that we have moved on past the anger and hate we felt towards the company that did that to us, we feel it's time to answer and explain, and what better way than right here in this podcast. Hopefully, we can inspire you, the next time you are in a similar situation. Struggling with something that seems too hard to

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