PODCAST

The Health Investment Podcast with Brooke Simonson

Brooke Simonson

Empowering you to invest in your health so you can look & feel your BEST!

health & fitness nutrition

All Episodes

1:01:10

What Is Natural Wine? And Is It Healthy? | Todd White

The Health Investment Podcast with Brooke Simonson ·

2020/05/18

EPISODE 30 | I’ve been waiting my whole life for this episode!!! (Okay, that’s a slight exaggeration...but I’ve been waiting a long time!) As you may know, I’m a wine lover...but I don’t just LOVE any wine—I LOOOVE natural wine! That’s why I was suuuper excited to learn everything there is to know about natural wine from Todd White, founder of Dry Farm Wines. Listening to this episode is basically like taking a crash course on the topic, which is why I'm calling it Natural Wine 101. I know you're

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53:28

Everything You’ve Ever Wanted To Know About Fertility...

The Health Investment Podcast with Brooke Simonson ·

2020/05/11

EPISODE 29 | Even if you’re not struggling with fertility, you likely know someone who has had or is currently having difficulty conceiving. After my chat with fertility expert Dr. Vinay Gunnala, I now have an entirely different perspective on fertility, infertility, and the treatments available. Dr. Gunnala breaks down fertility-boosting lifestyle modifications, common signs of infertility, widespread misconceptions...and more! I know you’re gonna learn soooo much from him. Enjoy!! EPISODE

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55:31

How To Have Effort-LESS Success…Without The Stress! |...

The Health Investment Podcast with Brooke Simonson ·

2020/04/27

EPISODE 27 | Even though I'm a certified nutrition coach, I don't believe nutrition is the be-all, end-all. If you want to lose weight, boost energy, have better focus, and look/feel your BEST, it's important to optimize five key areas of your life: nutrition PLUS sleep, stress management, movement, and mindset. That's why I was suuuuper excited to chat with stress expert Courtney Elmer! In the ep, she shares some critical stress and mindset shifts that'll allow you to experience effort-LESS

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55:24

Everything You’ve Ever Wanted To Know About...

The Health Investment Podcast with Brooke Simonson ·

2020/03/23

EPISODE 22 | Do you think acupuncture is *woo-woo* or *weird*? If so, this episode is for YOU! In my interview with Dr. Laura Sniper, we cover alllll sorts of topics relating to acupuncture (Does it hurt? Does it work for everything?), Eastern/Chinese Medicine (What is it, exactly? How does it differ from Western?), the future of medicine...and more! I know you're gonna learn a lot—a whoooole lot! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/acupuncture P.S. – If you’re liking The Health

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55:35

Two Nutrition Coaches Discuss “Doing You,” Dieting,...

The Health Investment Podcast with Brooke Simonson ·

2020/03/16

EPISODE 21 | Have you ever felt awkward or embarrassed because of your healthy choices? What about diets—ever been on one? Did it lead you into a binge/restrict cycle? Diana Christadore is a Certified Transformational Nutrition Coach with SO much wisdom relating to those topics...and more! She's also just a super cool person :) I know you're gonna love listening to everything she has to say! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/dianachristadore P.S. – If you’re liking The Health

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49:06

How A Minimalist Lifestyle Can Improve Your Health |...

The Health Investment Podcast with Brooke Simonson ·

2020/03/09

EPISODE 20 | Have you ever considered the fact that clutter may be negatively impacting your health? I initially asked Sharon to be a guest on my podcast because I'm OBSESSED with the minimalist tips 'n tricks she shares on her Instagram page, but, once we got to talking, I realized just HOW connected minimalism is to a healthy diet/lifestyle. I learned soooo much from Sharon and know you will, too! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/minimalistlifestyle P.S. – If you’re liking The

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18:35

The MOST Important Thing To Remember About Health &...

The Health Investment Podcast with Brooke Simonson ·

2020/02/17

EPISODE 17 | I'm excited to announce the first of many "bite-sized" episodes! (Get it? Bite sized??) There's a lot of conflicting diet, exercise, and wellness noise out there, but when it comes to optimal health & nutrition, there's really just ONE important thing you need to remember. Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/bitesized1 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 LINKS [SOME MAY BE AFFILIATE

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30:25

Pure Coffee Club: Nature’s Energy Drink Delivered To...

The Health Investment Podcast with Brooke Simonson ·

2020/02/10

EPISODE 16 | Do you know the difference between first, second, and third wave coffee? Or which coffee roasts are less bitter? Or how important the “organic” certification is when buy fresh beans? If you’re dumbfounded, no need to fear—Andy Schreiber, co-founder of Pure Coffee Club, is here! To be honest, I thought I knew quite a bit about coffee going into this interview, but it turns out I was wrong. If you're a coffee fanatic (like me!), you're gonna LOVE this ep! Enjoy!! EPISODE

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1:13:34

How To Optimize Your Daily/Weekly Exercise Routine |...

The Health Investment Podcast with Brooke Simonson ·

2020/01/27

EPISODE 14 | *FYI, this episode contains explicit language.* If you’ve ever found yourself in an exercise rut, this episode is for you! Shawn Vance—celebrity trainer and comedian—shares a TON of tips, re: weight lifting, high intensity interval training, regular ol’ cardio, protein shakes, nutrition...and more! Having trained some MAJOR A-list celebrities, Shawn is an authority on everything exercise- and diet-related. Trust me—you're gonna learn A LOT! Enjoy!! EPISODE

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28:23

PART 2—Pure Vitamin Club: Additive-Free Vitamins For...

The Health Investment Podcast with Brooke Simonson ·

2020/01/06

EPISODE 11 | Andy Schreiber, co-founder of Pure Vitamin Club, is BACK! If you missed Part 1, definitely check that you before you listen to this episode—the second part of our discussion. In Part 2, you'll learn: how the company is able to offer high-quality products at such LOW prices, my absolute FAVE formulation of theirs, how Pure Vitamin Club's multivitamin differs from others...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/purevitaminclub2 P.S. – If you’re liking The Health

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33:06

PART 1—Pure Vitamin Club: Additive-Free Vitamins For...

The Health Investment Podcast with Brooke Simonson ·

2019/12/30

EPISODE 10 | Andy Schreiber, co-founder of Pure Vitamin Club, joins me to chat allllll about vitamins. In fact, we had SO much to discuss that I split this episode into two parts! In Part 1, you'll learn: why Andy and his co-founder Vinnie Tortorich started the company in the first place, how Pure Vitamin Club's products differ from their competitors, what the FDA regulates in the supplement industry (and what it DOESN'T)...and more! Enjoy!! EPISODE

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45:25

Orthotropics, Integrative vs. Traditional Dentistry &...

The Health Investment Podcast with Brooke Simonson ·

2019/12/02

EPISODE 6 | I thought I knew a lot about oral hygiene since I've asked my own dentists different questions over the past ~35 years...but I was wrong! In my conversation with Ariana Ebrahimian, DDS, I learned sooooo much—and I know you will, too! Dr. Ariana and I discuss everything from orthotropics to sleep apnea to snoring to the best floss + toothpaste to how to get a more restful sleep each night. You definitely do not want to miss this one! Enjoy!! EPISODE

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4:41

It’s Finally Here! A Preview Of The Health Investment...

The Health Investment Podcast with Brooke Simonson ·

2019/10/31

EPISODE 1 | Thaaaank youuuu for being here with me on the very FIRST episode of The Health Investment Podcast! I know there are thousands of health/nutrition podcasts out there to choose from, so I truly appreciate the fact that you're listening to THIS one. I promise not to disappoint! In this brief episode, you'll learn what's in store for THI Podcast and how to get the most value from it. If you're LOVING The Health Investment Podcast, be sure to hit "subscribe" so that you never miss an episode

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The Health Investment Podcast with Brooke Simonson

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