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PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

11:17

559. Should You Exercise Fasted?

The Female Health Solution Podcast ·

2023/09/25

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place or exercising fasted when the body is not primed. Many women are told that fasting is a quick way to weight loss. Less calories, more exercise = fast weight loss? This is the wrong approach! In this episode, I share more about fasting, exercise and how to approach it in a

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10:36

558. How Does Thyroid Impact Hormones

The Female Health Solution Podcast ·

2023/09/21

Your thyroid levels actually impact your hormones. Other hormone issues can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular cycles and sleep disturbances. In this episode, I discuss the connection between thyroid and your hormones and action steps you can take to turn these symptoms around! Learn more: https://drbethwestie.com/waitlist/

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14:59

557. How Stress Impacts Muscle

The Female Health Solution Podcast ·

2023/09/18

I am dedicating today's episode to discussing stress and how it impacts muscle. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body, but especially for fat and muscle composition. Anxiety and stress often starts mentally and emotionally but manifests physically. It is vital to understand what this does to muscle and how to turn it around. Muscle maintenance and growth is important for energy, vitality, bone health, etc, so this episode is

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19:35

556. Lifestyle Changes for Endometriosis

The Female Health Solution Podcast ·

2023/09/14

Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Although more extreme cases may end up with a surgical procedure, there are lifestyle changes that can relieve symptoms and hormone issues associated with endometriosis. This episode dives into what to know about endo and the lifestyle tips that can improve this condition! DUTCH

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06:30

555. Setting Boundaries to Reduce Stress

The Female Health Solution Podcast ·

2023/09/11

Setting boundaries and reducing stress are important aspects of the female health journey. Mental and emotional health has a big link to your physical health, and stressful people in your life can impact this. Setting and maintaining boundaries can be the difference between achieving your goals or not, and it is important to understand why. The goal of this episode is to discuss the link between stress and boundary setting and how to set yourself up for success. DUTCH

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15:53

554. Why You Have Severe Mood Swings

The Female Health Solution Podcast ·

2023/09/07

Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. In this episode, I dive into how hormones impact mood and how to balance your hormones to regulate your emotions. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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14:03

553. Grief and Your Dopamine Response

The Female Health Solution Podcast ·

2023/09/04

Many of us experience grief, big and small, and often overlook how this changes our hormones and vice versa. Emotions create a physical response in the body, so it is important to look at your neurotransmitters and hormones especially when life is challenging. In this episode, I am diving into how grief is connected to your neurotransmitters/hormones and how to navigate these changes. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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12:18

552. How Sleep Impacts Your Hormones

The Female Health Solution Podcast ·

2023/08/31

When it comes to female hormones sleep plays a big role. Sleep changes your hormones and hormones change your sleep, so it is important to pay attention to what your body is telling you. Your estrogen, progesterone, cortisol, and melatonin are just a few key hormones that need to be addressed when talking about sleep. In this episode, I am diving into how sleep is connected to your hormones and ways to optimize it for overall health! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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08:59

551. Infertility and an Irregular Luteal Phase

The Female Health Solution Podcast ·

2023/08/28

Welcome to the final episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with progesterone, specifically an irregular luteal phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness. DUTCH

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11:36

550. Infertility and a Short Luteal Phase

The Female Health Solution Podcast ·

2023/08/24

Welcome to the fifth episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with progesterone, specifically a short luteal phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness. DUTCH

en

11:53

549. Infertility and an Erratic Follicular Phase

The Female Health Solution Podcast ·

2023/08/21

Welcome to the fourth episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with estrogen, specifically an erratic follicular phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness. DUTCH

en

10:35

548. Infertility and a Long Follicular Phase

The Female Health Solution Podcast ·

2023/08/17

Welcome to the third episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with estrogen, specifically a long follicular phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness. DUTCH

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15:35

547. Infertility and Cycle Mapping Part 2

The Female Health Solution Podcast ·

2023/08/14

Welcome to the second episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode, like episode one, continues the conversation on cycle mapping from an eastern medicine standpoint and how you can support your body through infertility and overall hormonal wellness. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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15:54

546. Infertility and Cycle Mapping

The Female Health Solution Podcast ·

2023/08/10

Welcome to the first episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on cycle mapping from an eastern medicine standpoint and how you can support your body through infertility and overall hormonal wellness. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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59:37

545. Functional Medicine Can Save Your Life with Dr....

The Female Health Solution Podcast ·

2023/08/07

Dr. Lindsey Elmore is a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur, yoga instructor and world-renowned wellness expert. Dr. Elmore has an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco. She is the author of Essentials: 75 Answers to Common Questions about Essential Oils and Supplements, Clean Slate Cleanse cookbook and workbook series, and

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13:21

544. Fertility: Week 4 Of Your Cycle

The Female Health Solution Podcast ·

2023/08/03

Welcome to the final episode of my four part fertility series! We are diving into week four of the hormone cycle including the higher levels of progesterone, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness. Supplements for your hormones: https://nutritionforyourhormones.com DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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13:22

543. Fertility: Week 3 Of Your Cycle

The Female Health Solution Podcast ·

2023/07/31

Welcome to the third episode of my four part fertility series! We are diving into week three of the hormone cycle including the peak of estrogen, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness. Supplements for your hormones: https://nutritionforyourhormones.com DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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15:54

542. Fertility: Week 2 Of Your Cycle

The Female Health Solution Podcast ·

2023/07/27

Welcome to the second episode of my four part fertility series! We are diving into week two of the hormone cycle including the rise of estrogen, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness. Supplements for your hormones: https://nutritionforyourhormones.com

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52:57

541. How to Age Vibrantly with Dr. Mary Balliett

The Female Health Solution Podcast ·

2023/07/24

Backed by a team as passionate about nutrition as she is, Dr. Balliett has utilized her extensive knowledge of biochemistry, nutrition, and physiology to launch Potential Power Nutrition as a supplement company that makes products which both taste great and deliver measurable results. Dr. Balliett became interested in nutrition over 50 years ago while studying biology and taking courses which would later become the core curriculum of the biochemistry program at Cornell University. The field of

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21:51

540. Fertility: Week 1 of Your Cycle

The Female Health Solution Podcast ·

2023/07/20

Welcome to the first episode of my four part fertility series! We are diving into cycle mapping, basal body temp, herbs for fertility, acupuncture, ovulation and more. This episode focuses on week one of your cycle and how you can support your body for pregnancy or just overall hormonal wellness. Supplements for your hormones: https://nutritionforyourhormones.com

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