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PODCAST

The Worthiness Mindset Podcast

Jillie Johnston

Worthiness is the foundation of everything in our lives. Success in relationships, career, happiness, and life all depend on feeling worthy of living the life we create. In this podcast, I use storytelling, coaching, and daily practices to teach how to cultivate worthiness. It is a compilation of stories, coaching, and interviews to shine light on both the dark and the light in our lives. My mission is to empower people to rediscover their voice, worth, and power. You are already worthy.

society & culture philosophy

All Episodes

21:27

Diet Culture & Worthiness

The Worthiness Mindset Podcast ·

2020/07/30

We are taught that beauty looks slim, white, and perfect. Anything outside of that...we need to work harder, eat less, deprive more, buy this solution that gives us...perfection. Diet culture is a $73 billion industry that feeds on "not enoughness". So when we shame, hide, and punish our bodies, that's exactly what they are looking for. It's time to see there is nothing wrong with us. We are enough. We are worthy of loving the body we have.

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21:27

Trust Yourself

The Worthiness Mindset Podcast ·

2020/07/23

It takes 10,000 hours to be considered a master at something. Do you realize that by age 30 you've lived 262,992 hours? You are 26.2 a master already of yourself and your life. The problem is we aren't taught to trust ourselves or how to build self-trust. In this episode, I talk about the harm not trusting yourself can create, the symptoms, and two takeaways to implement in your life. For more information on my VIP Worthy Weekend, check out this link:

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18:57

Making a Change.

The Worthiness Mindset Podcast ·

2020/07/16

A common story is, "I don't follow through" or "I'm inconsistent". Then when we break our word to ourselves, our self-trust is in question. We make us not following through as failing and "I can't trust myself." In this episode, I teach you why this is problematic and how you can make a lasting change in your life. You will leave the episode with 2 questions to implement into your life right away.

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26:17

What's preventing you from Worthiness?

The Worthiness Mindset Podcast ·

2020/07/09

Why don't you believe you are worthy? No, it isn't because you're weird or broken. In order to address this, we have to break this down into 3 depths. 1. Your past. 2. Your ancestors and cultural history. 3. The system. (Race, gender, & oppression) This podcast is full of education, mind blowing content, and value. Bring your notebooks and let's get healing.

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21:07

Taking on what isn't yours.

The Worthiness Mindset Podcast ·

2020/07/02

Other people's opinions, judgements, expectations, and reactions are not yours to take on. Read that again. You tell me if you have ever felt any of these: - Have you been afraid of rocking the boat? Or like you were walking on eggshells and would do anything to keep the peace? - Not speaking up because you are afraid of embarrassing someone else or what their reaction would be? - Afraid of making others uncomfortable, so instead you took it on. - Thought that "there must be something wrong with me"

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20:34

Being Wrong

The Worthiness Mindset Podcast ·

2020/06/25

We live in a culture where we are terrified of being wrong. Our fear of "looking bad" or "being wrong" makes us afraid to put ourselves out there, damages relationships, creates competitions versus collaboration, and keeps us playing small. What if...being wrong meant you were growing and evolving or you are one step closer or you are creating a safe space in your relationship. It's time to debunk and change our beliefs about being wrong.

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19:22

What's Preventing You From Love?

The Worthiness Mindset Podcast ·

2020/06/18

What's holding you back from attracting love into your life? This can be any kind of love from friendship to love of your career to love of yourself. But, in this episode, I focus on romantic love. You can use these tips and tools to any part of you life. I'm excited to help you dive deep into what's preventing YOU from attracting love. It's time to let that go because...You are WORTHY OF LOVE.

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24:30

It's time to take personal responsibility.

The Worthiness Mindset Podcast ·

2020/06/11

It's time to own what we've done, not done, said, not said, had or not had. It's time we own how we've contributed to our situation. This is the key on how we get out of it. This is some real talk, from a place of love, for all of us out there who need to own our lives and change things moving forward. At the end of each episode, I will be sharing an exerpt, story, quote, journal prompt, or resource to learn how to support the BIPOC community and how to be better White Peacemakers.

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34:14

Conscious Money & Business with AB Hakansson

The Worthiness Mindset Podcast ·

2020/05/28

What are your beliefs about money and business? How do they effect how much money, clients, business, or abundance flows in? Ann Britt is a powerhouse looking to put money in the hands of conscious women. What does that mean? Check it out here and find out.

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20:15

4 Ways to Love Someone.

The Worthiness Mindset Podcast ·

2020/05/20

What does it mean to really love someone? We get programmed with ways through movies, modeled relationships, and cliche stories...but when do we take time to see what it really means to us? I've identified Four Ways to truly love someone. Not just romantic love, all love. And these four things, if applied, will completely change your life and your relationships. Let me know which one resonated with you the most, @jilliejohnstoncoaching.

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16:28

Identify your lack of belief.

The Worthiness Mindset Podcast ·

2020/05/14

Where is there a lack of belief in yourself and how is it effecting you and your life? Everywhere around us there are clues to helping you identify where you need to believe in yourself, what's keeping you from doing so, and where to look to find it. In this episode, I help you spot some!

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34:48

Be Anything But Average with Lindsey Mango

The Worthiness Mindset Podcast ·

2020/05/07

Do you know you were made for more? Have you checked all the boxes and still think, "I thought my life would look different." Lindsey Mango, a life and mindset coach, who has changed hundreds of thousands of women's lives plus created an anything but average life dives into how she did, why she did it, and how you can too. You don't want to miss this amazing woman share her story and her tools so you too can have an anything but average life.

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20:32

Decision Making

The Worthiness Mindset Podcast ·

2020/04/30

In a world where people feel guilty or ashamed of slowing down, but then also feel guilty and ashamed when they are too productive, when do we know when to listen to ourselves? In this episode, I give you the tools you need to ask yourself, "Where am I making this decision from?" If you make decisions from fear, more fear is created. If you make decisions from love, more love is create. What do you want more of in your life?

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13:17

Lean into Love with Me.

The Worthiness Mindset Podcast ·

2020/04/23

The last week of the Lean into Love conversations, I talk about two ways that I lean into love. They are simple, yet powerful. These two exercises can get you through days of fear and anxiety. 1. When you are future focused, ask yourself, "What do I have now?" 2. What are you grateful for? If you are struggling with a specific person or a general population...if you are struggling with kids at home...if you are stuck in your anxiety of the future...this episode is for you.

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36:23

Lean into Love with Angie Lauridsen

The Worthiness Mindset Podcast ·

2020/04/16

Week 4 of Leaning into Love. Angie and I talk about what it means to us to lean into love. How we do it when we don't want to, when we don't know how, or the days we are feeling like we've been beat down. And yet, we both still choose to lean into love...here's how.

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46:36

Lean into Love with Erin Nicole Call

The Worthiness Mindset Podcast ·

2020/04/09

More than ever, we are being called to lean into love. Leaning into love means allowing ourselves to feel, heal, be seen, be supported, and more than anything, show up for ourselves. In today's episode, you hear and experience rawness and realness as we lean into loving and honoring ourselves in a time when it's not always comfortable. Join Erin and I as we get vulnerable and share our stories and practices of what it means to lean into love.

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50:31

Lean into Love with Erin Sunniva

The Worthiness Mindset Podcast ·

2020/04/02

You can create calm and peace amidst chaos and uncertainty. How? By finding the space and trust within and the divine presence that is around us. Erin Sunniva McHugh is a high priestess, divine songstress, walks the path of the Divine Feminine offering intuitive readings and coaching sessions using a broad range of tools including Tarot (accessing the Akashic), ceremony, and sound healing. We talk about finding the way to love and nourish ourselves in the divine mothers love. I can't wait for you to

en

35:39

Lean into Love Conversation with Dani @LightPsyde

The Worthiness Mindset Podcast ·

2020/03/26

In times where fear is high and anxiety is everywhere, we can we lean into love? Where can we find peace and calm? The answer, just like everything, is within yourself. This is the first of four conversations of leaning into love. The how-tos, the why-tos, the reasons it will change your life. Lean into love with Dani from @lighpsyde.

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15:59

Boundaries & Expectations...The Difference.

The Worthiness Mindset Podcast ·

2020/03/19

What's the difference between Boundaries & Expectations? And which one do you have and are you communicating? I go into the difference and how this can be a game changer in all your relationships. We change the story about boundaries and this is where our freedom lies. I bring you a revolutionary way to show up for yourself and in your relationships.

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13:32

Create Your Future...Without Your Past.

The Worthiness Mindset Podcast ·

2020/03/12

What if your past didn't dictate your future? What if you saw your future as a blank canvas that you get to paint? In this episode, I explain why you repeat patterns and how to break that. This episode gives you the freedom to create your future and empowers you to do so. This mindset is mind blowing and thought provoking.

en

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