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PODCAST

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

health & fitness nutrition

All Episodes

00:11:03

#14: Troubleshooting your Real Food Diet

High Vibe & Healthy: Gut Health | Functional... ·

2019/04/04

Ok, so maybe you’ve started to switch to eating more real food -- you expected to feel more energy, less bloating, right?! And that’s what happens for a lot of people. But some of us end up feeling more tired, bloated, and even constipated -- even though we’re eating all this nutrient dense food.How is this possible?! It doesn’t make any sense!You might even be wondering if eating whole foods actually works for your body...Trust me on this, eating real food DOES work for everyone - you just have to

en-AU

00:53:17

#13: The Menstrual Cycle, Birth Control & Fertility...

High Vibe & Healthy: Gut Health | Functional... ·

2019/03/24

How well do you know your hormones? This week’s episode is with Jessica Ash, a Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specialises in female hormones, gut health, and metabolism.Here’s what we cover:Menstrual cycle 101How the birth control pill impacts our healthFertility (and why you should care about it whether or not you want to get pregnant!)So whether or not you’re a woman, whether or not you have a menstrual cycle, I really believe there’s something for

en-AU

00:10:34

#12: Isagenix 30 Day System Review: Healthy or Not?

High Vibe & Healthy: Gut Health | Functional... ·

2019/03/03

I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and products are healthy or not.My intention behind this episode is to empower you make the right choices for your health. I want to encourage you to be an ingredient detective. This means questioning

en-AU

01:01:55

#11: Upgrade your Mindset with Blake Worrall Thompson

High Vibe & Healthy: Gut Health | Functional... ·

2019/02/25

Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.This week’s podcast episode is with Mindset Coach, Blake Worrall Thompson. Blake has been working in the fitness industry as a personal trainer for 14 years, and created the 6 week fatloss program '6 Weeks to Sexy' and '6 Weeks to Shredded' in both Sydney and Adelaide.Blake’s work has evolved over the last couple of

en-AU

00:07:31

#10: How (and why) to heal your gut

High Vibe & Healthy: Gut Health | Functional... ·

2019/02/17

As Hippocrates said “All disease begins in the gut.” So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs when the lining of the gut becomes permeable.In this episode, I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step.Whether

en-AU

00:38:10

#9: Mindfulness & Anxiety with Lesa Blackham

High Vibe & Healthy: Gut Health | Functional... ·

2019/02/10

You’re not stuck with anxiety. There is another way. This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.In this episode, we talk about Lesa’s journey with anxiety, I share a little bit about my own journey with anxiety, and we

en-AU

00:43:01

#8: Healing Depression, Anxiety & Trauma Holistically...

High Vibe & Healthy: Gut Health | Functional... ·

2019/02/02

There’s a new way of healing from depression, anxiety and trauma. Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.So if you’ve ever had struggles with anxiety, depression or other mental health issues, or even if you just

en-AU

00:09:04

#7: The lowdown on gluten

High Vibe & Healthy: Gut Health | Functional... ·

2019/01/13

Confused about whether or not you should eat gluten? In this episode, I talk about the difference between Coeliac Disease and Non Coeliac Gluten Sensitivity, why it seems like everyone is sensitive to gluten these days, and whether you should eat gluten or steer clear.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If

en-AU

00:37:51

#6: Learning to love yourself with Kaylynn Marisol

High Vibe & Healthy: Gut Health | Functional... ·

2019/01/06

If you’re not happy in your own skin, no amount of green smoothies will make you healthy. Health is holistic. We need to nourish our bodies with real food, and get plenty of exercise. But here’s the thing: if you’re not happy within yourself, then I don’t believe you can be truly healthy.I brought in the self love expert, Kaylynn Marisol, to discuss all things self love and body positivity. Kay is a writer and self-worth coach from the US. I met Kay 2 years ago in Rishikesh, India - and she has been

en-AU

00:09:04

#5: How to make 2019 your best year yet!

High Vibe & Healthy: Gut Health | Functional... ·

2018/12/31

Know this: you’re not stuck feeling tired or overweight, or working in a job you hate. You get to create your dream life.In this episode, I walk you through a simple exercise to help you plan and manifest an epic year ahead.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so

en-AU

00:29:36

#4: The Ketogenic Diet with Leah Williamson

High Vibe & Healthy: Gut Health | Functional... ·

2018/12/25

The ketogenic diet is all the rage at the moment. Is it just another fad diet, or is it worth looking into? I called in the keto expert — Leah Williamson, Nutritional Therapy Practitioner, to share her knowledge on this unique approach to eating.We cover:What is the ketogenic diet?What are the benefits of the ketogenic diet?Who is the keto diet for/not for?What is the best way to measure ketones?Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus

en-AU

00:08:52

#3: How to get to the root cause of your symptoms

High Vibe & Healthy: Gut Health | Functional... ·

2018/12/16

In this episode, I’ll be talking about the difference between a conventional and functional approach to health and how you can get to the root cause of your symptoms - whether that’s the extra few kilos that won’t budge, fatigue, digestive issues, skin issues, or whatever else is going on for you.Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click

en-AU

00:56:10

#2: Mindfulness, Meditation & Nutrition with Mitch Woods

High Vibe & Healthy: Gut Health | Functional... ·

2018/12/12

This is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.In this episode, we discuss mindfulness and meditation and how we can integrate that into our busy lives, together with how Mitch’s take on nutrition has evolved over the years.Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.Subscribe & Review I’d

en-AU

00:03:13

#1: Welcome to The meTOX Podcast!

High Vibe & Healthy: Gut Health | Functional... ·

2018/10/26

This is the very first episode of The meTOX Podcast -- designed to help you lose weight, get more energy & live an epic life.In this episode, I share why I started this podcast, the 80/20 rule for health and nutrition and what you can expect in future episodes.Be sure to subscribe so you don’t miss the awesome lineup of upcoming episodes! I’ll be sharing all of my top nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.Links from today’s

en-AU

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