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PODCAST

Crappy to Happy

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com

health & fitness mental health

All Episodes

37:41

Eat well to live well with Dr Libby Weaver

Crappy to Happy ·

2019/02/06

Dr Libby Weaver explains the role of nutrition in every aspect of health and wellbeing. Libby explains to Cass Dunn why weight-gain does not have to be inevitable as you get older, the role of healthy eating and hormones and why calorie counting is a waste of time.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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36:43

Tapping for mental health with Jacqui Manning

Crappy to Happy ·

2019/02/06

What is EFT aka ‘tapping’? Psychologist Jacqui Manning explains to its benefits for treating anxiety and other issues in adults and children. Jacqui and Cass Dunn discuss the research supporting it for mental health, food cravings and weight loss.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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43:38

Overcome the confidence deficit with Jamila Rizvi

Crappy to Happy ·

2019/02/06

What are the structural and cultural disadvantages that rob women of their confidence without them even realising it? Jamila Rizvi speaks with Cass Dunn on why women sell themselves short and shares advice about how to start fighting for your success and for a more inclusive and equal workplace for all.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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49:29

Raising tweens with Rebecca Sparrow

Crappy to Happy ·

2019/02/06

Rebecca Sparrow helps parents navigate the tricky road of early adolescence. Bec and Cass Dunn discuss how to be a positive role model, keep communication open and support our kids through difficult times.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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47:07

Keeping the spark alive with Dr Nikki Goldstein

Crappy to Happy ·

2019/02/06

How do you keep the romance alive in a long-term relationship? Sexologist and relationship expert Dr Nikki Goldstein talks with Cass Dunn about sexual compatibility, how resentments can erode intimacy and gives some tips for re-igniting the romance.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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34:07

Bio-hack your way to health with Ben Angel

Crappy to Happy ·

2019/02/06

Biohacking is using science and self-experimentation to upgrade your body, mind, and life. Bestselling author, Ben Angel used biohacking to overcome depression and explains to Cass Dunn how both self-help field and traditional medicine are letting people down.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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40:08

Embrace the skin you’re in with Taryn Brumfitt

Crappy to Happy ·

2019/02/06

Taryn Brumfitt is on a global crusade to end body dissatisfaction. She talks to Cass Dunn about why she is so passionate about helping women to love their bodies and regain their joy for living. Taryn is a best-selling author, director of the ‘Embrace’ documentary and founder of the Body Image Movement.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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36:03

Think happy thoughts!

Crappy to Happy ·

2018/03/05

Does positive thinking really work? Tiff and Cass discuss the power of positivity for improving your health and wellbeing. Contrary to stereotypes, it's not all smiley faces and rainbows or banishing negative emotions, but there ARE scientifically proven benefits to be gained from increasing your positive thoughts and feelings. Cass will teach you what the ideal positivity ratio is and give you the tools and tips for how you can achieve it.See omnystudio.com/listener for privacy information.See

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35:51

Mindfulness 101

Crappy to Happy ·

2018/03/05

Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to meditate so in this episode, Cass answers all the questions Tiff has about how to deal with her wandering mind, what the proven benefits are of meditation and exactly how to get started with a meditation practice.See omnystudio.com/listener for privacy information.See

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32:46

Changing habits - the motivation myth

Crappy to Happy ·

2018/03/05

Tiff and Cass meet people all the time who want to change their behaviours but they know relying on motivation is not the answer. In this episode, Tiff and Cass talk about how willpower is a finite resource and the importance of focusing on habits instead. In this episode, learn about the science of habits and how to use that knowledge to make lasting change in any area of life. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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47:54

Life after a baby

Crappy to Happy ·

2018/03/05

Having a baby is the greatest joy but also one of the greatest challenges many women will ever experience. In this episode Tiff talks about the pressure to bounce back to her pre-baby body and the challenges of being a working mum in the media with all the intense scrutiny that entails. Cass is a specialist in perinatal mental health and shares the risk factors for PND, self-care tips and the importance of asking for help. Both Tiff and Cass open up about their struggles with becoming a mum. Have

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34:06

Bouncing back - how to be more resilient

Crappy to Happy ·

2018/03/05

Life is full of adversity, disappointment and setbacks. Why is it that some people cope well with stress and struggle, while others feel so defeated? Tiff and Cass discuss how you can cultivate your resilience to handle lifes challenges, the importance of developing more optimistic thinking and the mindset interventions that will help you change how you feel about failure so that you naturally become more resilient.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for

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38:53

The power of relationships

Crappy to Happy ·

2018/03/05

Strong, supportive relationships are the foundation of happiness and even longevity. In this episode, Tiff Hall and Cass Dunn discuss why our friendships can have either a positive or negative affect on our wellbeing and the importance of honest communication. They'll help you learn strategies for having difficult conversations and teach why you should weed out the toxic friends so you can focus your energy on the relationships that are mutually supportive and satisfying.See omnystudio.com/listener

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31:12

Digital detox

Crappy to Happy ·

2018/03/05

Are you addicted to your device? Tiff talks about the challenge of staying off her phone while running an online business and Cass shares the research around the dangers of too much screen time. If going cold turkey feels impossible, Tiff Hall and Cass Dunn have plenty of suggestions for how you can wean off your smart phone or social media. From Shut-Off Sundays to whole tech-free weekends, in this episode you'll learn the importance of taking a break from the compulsive scrolling that has become

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31:00

Killer self-confidence - how to be more assertive

Crappy to Happy ·

2018/03/05

Many people struggle with how to be assertive or hold themselves back in life due to a lack on confidence. In this episode, Cass Dunn explains the difference between interpersonal confidence and ability confidence, while Tiff Hall talks about developing body confidence. Learn the strategies for being more assertive, the importance of learning to say no without guilt, and the most important lesson of all when it comes to being more confident in life.See omnystudio.com/listener for privacy

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37:22

Ageing gracefully

Crappy to Happy ·

2018/03/05

Tiff Hall and Cass Dunn discuss the pressure on women to hold onto their youth and the fear many of us have of showing visible signs of ageing. Tiff explains what happens to our bodies as we get older and how we can stay fit and healthy while Cass shares that growing older also has many benefits as we shift our focus away from self-interest and onto how we can contribute to the world. Confronting our mortality is a frightening thought but ultimately prompts us to think about how we are living our

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27:09

How to find your calling

Crappy to Happy ·

2018/03/05

We can feel a lot of pressure to find our one true calling when in fact these days many people have multiple careers and people are multi-passionate. Tiff Hall and Cass Dunn discuss the pressure to find your passion when you don't know what it is and suggest instead that following your interest is more likely to yield rewards. Cass shares the importance of meaningful work and how job crafting can help people feel more satisfied in their jobs while Tiff shares her own career journey and how sometimes

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32:11

Escape the cult of busy!

Crappy to Happy ·

2017/08/14

We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let Tiff Hall and Cass Dunn show you how to find more time in your day, manage your time and energy, find ways to slow down, de-stress and feel more energised.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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30:53

Why diets don't work

Crappy to Happy ·

2017/08/14

Tiff Hall and Cass Dunn explore the ways dieting is bad news for your body AND your mind. Tiff spills the dirt on the fad diets shes seen as a Biggest Loser trainer and also the ones she's tried herself! Learn how dieting is counter-productive to your health and fitness goals and get practical tips for managing your weight and optimising your health. Cass delves into the psychology of deprivation and the yo-yo dieting effect that is your biggest weight loss enemy.See omnystudio.com/listener for

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26:57

Nobody's perfect - how to overcome perfectionism

Crappy to Happy ·

2017/08/14

In this episode, learn the difference between healthy striving and paralysing perfectionism. Perfectionism - far from being a positive quality - can be a hindrance to your efforts in every domain of life. Tiff Hall is an active perfectionist and Cass considers herself to be a recovering perfectionist. Together, they talk about how to overcome procrastination, how perfectionism feeds into negative body image and how to learn a more compassionate approach. Learn Tiffs 3-hour reset rule, Cass Dunn's

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227 results

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