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PODCAST

2 Sober Girls Podcast

Erinn + Michaela

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves.Join Michaela Horvathova and Erinn O"Neill and explore a variety of paths to sobriety as we seamlessly merge AA

health & fitness mental health

All Episodes

31:39

53: It’s Never Too Late To Begin Again

2 Sober Girls Podcast ·

2023/10/02

“It’s never too late to begin again,” especially regarding your sobriety. Erinn and Michaela sit down to discuss this and so much more, including how to find your ideal sober community in and out of the rooms of AA. Michaela shares some special Black Friday deals the girls are thrilled to unveil. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal

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26:25

52: "Sometimes You Just Need Rehab," PLUS -...

2 Sober Girls Podcast ·

2023/09/25

In this episode, 2 Sober Girls sit down to dish on clean and safe MOCK-tails, their fave AF options, and personal opinions on consuming kombucha in sobriety. They also dive into when rehab is the next best step and sometimes the only choice when trying to get sober. Erinn reflects on the pros and cons of her personal rehab experience. Don’t miss this conversation. SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est Replay will be available. DM us on Instagram for the link. Send us a DM with any

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29:15

51: Building Your Sobriety Toolbox, AA, Spiritual...

2 Sober Girls Podcast ·

2023/09/18

This episode Michaela and Erinn dive deep into the world of sobriety. Discover the power of building your sobriety toolbox, explore AA and the Big Book, and unlock the spiritual solutions that connect mind and body. Tune in for a transformative discussion on finding inner peace and balance on your journey to sobriety. SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est DM us on Instagram for the link. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober

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30:08

50: Healthy Tips In Sobriety With Corinne Berry

2 Sober Girls Podcast ·

2023/09/11

Join us this week as Michaela chats with Corinne Berry, a Certified Recovery/Life Coach who's transformed her life from battling addictions to living her best quality of life. We delve into her inspiring journey from impulsiveness and denial to sobriety and spirituality. Corinne and Michaela are inviting you to the Healthy Tips in Sobriety Summit. Featuring 20+ Leading Sobriety Coaches - Michaela is on the panel!! FREE 14-Day Summit for Women to Gain Insights, Learn Action Steps and Get Motivated

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31:29

49: How To Confidently Tell Your Family + Friends...

2 Sober Girls Podcast ·

2023/09/04

In this week's episode Michaela and Erinn dive deep into a conversation that can be both challenging and transformative: How to confidently communicate your decision to abstain from alcohol to your friends and family. Deciding to live a sober life is a courageous and empowering choice, but sharing this decision with your loved ones can often be met with uncertainty and apprehension. We provide invaluable insights and practical advice on how to navigate this crucial step on your journey to

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30:20

48: When Drinking Stops Working As A Solution, Peer...

2 Sober Girls Podcast ·

2023/08/28

In this episode we delve into the complex relationship between alcohol consumption, peer pressure, and the pitfalls of moderation. We explore how drinking can sometimes be perceived as a solution to various challenges and delve into the unexpected consequences of peer pressure. We also take a closer look at the potentially harmful effects of trying to practice moderation when it comes to alcohol.SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est DM us on Instagram for the link. Send us a DM with

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18:30

47: Summer Quickie - Demystifying AA & Stepping Into...

2 Sober Girls Podcast ·

2023/07/14

2SG sit down to shoot the breeze and catch their breath to share what is top of mind and soul thus far this summer. One thing is for sure - Sober summers rule. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind

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39:04

46: Becoming The Best Version Of Yourself With Trina...

2 Sober Girls Podcast ·

2023/06/26

This week we have a great episode with Trina AKA The Retired Party Girl. Trina is a mental health enthusiast, ex-people pleaser, and mother of two doing her best to be intentionally present, while navigating life in her thirties, and living an alcohol free lifestyle. After struggling to get sober for 5 years, Trina knew she needed to do something different, so she began customizing her own recovery journey. Trina was educated on practical strategies that work and realized she needs to share what

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47:29

45: Empower Yourself With The Wisemen And Reconnect...

2 Sober Girls Podcast ·

2023/06/19

On this week's episode we sit down with Rich, Christian and Jared aka The Wisemen. We loved our conversation!Save the date for an unforgettable in-person event with the Wisemen and 2 Sober Girls on September 24th! Learn more here. The Wisemen Project is based on achieving incredible results in self-optimization by combining cutting-edge modern science with ancient Eastern methods- such as yoga, qigong, breathwork, mind-body medicine, meditation and mindfulness. They share almost 50 years of

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28:10

44: Q&A - Divorce, Feeling Blue, Navigating Social...

2 Sober Girls Podcast ·

2023/06/12

We've gathered your questions, and we're here to provide support, guidance, and inspiration. Let's jump right into it! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and

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32:08

43: Sober Girls Summer - Empowering Tips To Embrace...

2 Sober Girls Podcast ·

2023/06/05

Unlock the magic of a Sober Girls Summer as we share empowering tips to create beautiful, alcohol-free memories. From adventures in the sun to cherished moments of connection, discover the joy and freedom of embracing life's treasures without a drink in hand. Join us as we toast to a summer of clarity, growth, and unforgettable experiences. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women,

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41:28

42: From Day One to Forever: Strategies for Making...

2 Sober Girls Podcast ·

2023/05/29

Rise above the setbacks and embrace the power of day one. In this episode, we explore the challenges of restarting your journey to sobriety and share practical strategies to make it stick long-term. Join us as we break the cycle and unlock the path to lasting recovery. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls,

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38:22

41: Breaking the Cycle: Choosing Sobriety Over New...

2 Sober Girls Podcast ·

2023/05/22

In this episode of 2 Sober Girls Podcast, we explore the transformative journey of breaking the cycle of addiction and the crucial decision to choose sobriety over new dependencies. Join us as we delve into the complexities of addiction, discussing the risks associated with substituting one addiction for another and the importance of maintaining a sustainable path to recovery.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is

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68:30

40: A Doctor's Opinion: Psychology Of Addiction With...

2 Sober Girls Podcast ·

2023/05/15

In this episode, we'll be exploring the fascinating and complex psychology of addiction with Dr. Erin. Addiction affects millions of people around the world, and can take many different forms, from drugs and alcohol to gambling, video games, and even social media. But what exactly is addiction, and why is it so hard to overcome? What role does the brain play in addiction, and can we use psychology to better understand and treat it? Dr. Erin is a Hospitalist in New York City. She is currently

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32:04

39: Exploring The Relationship Between Alcohol +...

2 Sober Girls Podcast ·

2023/05/08

As we enter the month of May, we also enter Mental Health Month, a time dedicated to raising awareness and educating the public about mental health issues and the importance of prioritizing our mental well-being. One important aspect of mental health that often goes overlooked is the relationship between alcohol consumption and mental health. While many people turn to alcohol as a coping mechanism, it can actually have negative effects on our mental health and exacerbate existing mental health

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27:09

38: How Waste = Weight (Emotionally + Physically)

2 Sober Girls Podcast ·

2023/05/01

Did you know that waste equals weight in your body? That's why it's important to prioritize a cleanse to help your body rid itself of toxins and excess waste, and promote better overall health and well-being.Cleansing your body isn't just a one-time event, it's a lifestyle. By regularly prioritizing clean eating, hydration, and detoxification practices, you can help your body function at its best and ward off illness and disease. Invest in your health by making cleansing a part of your daily

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26:37

37: FIRST Girls Night Going Out Sober

2 Sober Girls Podcast ·

2023/04/24

There will be many firsts during your sober journey and we are here to share with you our experiences. In this episode Michaela shares her first girls night out after being sober 14 months. If you enjoyed this episode please leave us a review. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group

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43:57

36: Carrie Hiott Richmond On Choosing Sobriety,...

2 Sober Girls Podcast ·

2023/04/17

Today's guest is our beautiful member of our Sober Girls Mastermind, Carrie Hiott Richmond. We are celebrating her 90 days of being sober!!! Carrie shares how her life has changed since becoming sober, how she didn't want to be sober curious anymore and wanted to go all in, and she also shares amazing advice for women who are considering an alcohol-free life. We also talk about how our mastermind has supported her during times of stress, triggers and all the firsts that come with life when you

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27:54

35: Q+A; Important Things To Know In The Beginning Of...

2 Sober Girls Podcast ·

2023/04/10

In this episode we are answering your questions. We love hearing from you! Keep them coming! Slide into our DM's with any questions, comments or topic ideas. @2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's

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22:28

34: What Is The Cost Of Drinking

2 Sober Girls Podcast ·

2023/04/03

Stop romanticizing the consumption of alcohol. Let's take an inventory of what you are losing when you consume alcohol. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear

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