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PODCAST

Low Back Pain Podcast

Dr. Grant Elliott

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

health & fitness

All Episodes

00:11:38

Treatment Sessions Don't Matter | Episode 39

Low Back Pain Podcast ·

2021/11/29

Dr. Grant Elliott with RehabFix Online Low Back Program: Does your treatment session matter? Maybe not if you are wasting the other 111 hours you have throughout the week and aren't being provided a plan you can implement on your own! So many people think they need treatment sessions, or need face-to-face for accountability when in reality this does nothing to change the fact that YOU need to do the work outside of the treatment session. The amount of time you spend with your coach is insignificant

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00:13:19

Disc Herniations Can Heal! | Episode 38

Low Back Pain Podcast ·

2021/11/22

Dr. Grant Elliott with RehabFix Online Low Back Program: Will my disc revert back? Will it go back in place? I heard my disc herniation is really big! In this episode, I discuss all the things wrong with these statements and why. Knowledge is power and understanding these things will change your entire outlook on your low back injury and your recovery trajectory. We are told so much false information and this can lead to thousands of extra hours and dollars wasted that are not necessary to recover

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00:12:45

It's NOT Piriformis Syndrome! | Episode 37

Low Back Pain Podcast ·

2021/11/18

Dr. Grant Elliott with RehabFix Online Low Back Program: "It's my piriformis." This has become a catchphrase for anyone with back pain or pain around the glute. Many individuals are told they have piriformis syndrome when they present with any pain in the gluteal region or pain traveling down the leg but how often is it actually true? They are often told to stretch their piriformis, but rarely find relief. This is easily one of the most misdiagnosed and over-diagnosed conditions in existence when

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00:14:35

3 Ways to Improve Your Recovery! | Episode 36

Low Back Pain Podcast ·

2021/11/15

Dr. Grant Elliott with RehabFix Online Low Back Program: In this episode I discuss 3 huge ways you can improve your low back recovery or any injury recovery for that matter. There is so much misinformation out there and individuals are often confused on where to start, what they can do, or scared by the information they are told. I am here to offer some initial first steps that could totally change the outcome of your future. These suggestions may seem simple to some, but can make the world of a

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00:19:41

Should You Stretch or Strengthen It? | Episode 35

Low Back Pain Podcast ·

2021/11/11

Dr. Grant Elliott with RehabFix Online Low Back Program: To stretch or strengthen, that is the question…. Many people will say they have tight hamstrings or hip flexors and they need to stretch them. Especially those with low back issues, disc herniation, or sciatica have often heard it is from tight hamstrings or hip flexors, or they just happen to notice that with this low back injury their hamstrings feel extra tight. But do they? Could that be a waste to stretch them? I just made a post on my

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00:15:58

How to Never Get Injured! | Episode 34

Low Back Pain Podcast ·

2021/11/08

Dr. Grant Elliott with RehabFix Online Low Back Program: In this episode I discuss the top 2 reasons individuals get hurt, and you you can set yourself up with the best possible chances of avoiding injuries throughout your life! Please share this podcast and if you or anyone you know is struggling with low back pain, disc herniation, or sciatica and would like to work 1-on-1 with me to resolve it through a structured plan then please submit an application using the link below! Let’s do this! To

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00:15:52

Does Weightlifting Compress Your Discs? | Episode 33

Low Back Pain Podcast ·

2021/11/05

Dr. Grant Elliott with RehabFix Online Low Back Program: This episode I discuss a common topic of discussion which is if weightlifting compresses your discs. Many people believe squatting and deadlifting could compress your discs and cause wear and tear on the spine, accelerating the degenerative process. Here I dive into the evidence to tell you once and for all what weightlifting does to your discs! If you would like to work with me 1-on-1 to fix your low back pain as a team, submit an

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00:12:58

The Worst Stretches for Your Back! | Episode 32

Low Back Pain Podcast ·

2021/11/02

Dr. Grant Elliott with RehabFix Online Low Back Program: Here I discuss stretches that may not be ideal for you if you are struggling with low back pain, disc herniation, and sciatica. There are specific contexts that need to be applied to these situations as you cannot simply deem any 1 exercise or stretch "good" or "bad" for the low back as they always depend on the person and context, so please listen carefully to understand the situations where these recommendations do make sense and when they

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00:17:44

3 Tips for Better, Pain-Free Squats! | Episode 31

Low Back Pain Podcast ·

2021/10/27

Dr. Grant Elliott with RehabFix Online Low Back Program: In this episode, I discuss 2 key components to squatting. First, I discuss my top 3 tips for squatting performance to improve your form, stability, and power! Secondly, I discuss how if you are someone struggling with lower back pain and squatting how you should structure your program to get back to squatting pain-free through manipulation of squatting variations, squatting heights, and squatting loads! This podcast is jam packed with

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00:12:05

My Experience with Inflammation and Injury! | Episode 30

Low Back Pain Podcast ·

2021/10/21

Dr. Grant Elliott with RehabFix Online Low Back Program: In this podcast I discuss an immediate inflammatory response I personally experienced from certain foods which exacerbated lingering issues I have been struggling with. Inflammation is a very hot topic in society and although I am not blaming it solely for anyones low back pain, it certainly can exacerbate the way your low back feels and your overall feeling as a person. Hopefully this podcast and personal experience provides some insight

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00:11:53

Golf Pain-Free! | Episode 29

Low Back Pain Podcast ·

2021/10/18

Dr. Grant Elliott with RehabFix Online Low Back Program: Many individuals with disc herniations and sciatica tend to find rotational sports to be quite aggravating. Very commonly golf is the discussion and how that started to become bothersome and just when they start to feel good and play a round of golf they can end up flaring up their low back again and having to deal with it all over again. There is a very common step that is missed in the rehab progress specifically for rotational-based

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00:14:52

Is Stretching a Waste of Time? | Episode 28

Low Back Pain Podcast ·

2021/10/13

Dr. Grant Elliott with RehabFix Online Low Back Program: Is stretching a total waste? Many individuals with low back issues feel tight hamstrings and often try to stretch them but don't see any improvement. Now that is a totally different topic in itself but todays focus is stretching as a whole and the usefulness of it. The past decade has told us that stretching doesn't really do much! Now context is important here and determining WHAT stretching means. Also, for those that do have tight

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00:12:23

How to Fix a Lateral Disc Herniation! | Episode 27

Low Back Pain Podcast ·

2021/10/07

Dr. Grant Elliott with RehabFix Online Low Back Program: In this episode, I discuss a type of disc herniation that is not as common and can sometimes present very differently from the classic disc herniation. This is important to understand because since a lateral disc herniation only accounts for 7-12% of all disc herniations most providers are not as familiar with its presentation and how to address it. I hope this episode gives you some insight into how to identify these types of disc

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00:20:14

Does Cycling Cause Low Back Pain? | Episode 26

Low Back Pain Podcast ·

2021/10/04

Dr. Grant Elliott with RehabFix Online Low Back Program: Does cycling cause low back pain? Many individuals with low back pain, disc herniation, or sciatica may find it difficult to get back on their bikes and push themselves like they used to. This is often assumed due to the flexed position they are in since when riding a bike most individuals are in a hunched over position and many individuals with these low back issues find difficulty bending forward or being in a flexed position for long

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00:12:58

The Neutral Spine Myth | Episode 25

Low Back Pain Podcast ·

2021/09/30

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told you need to maintain a neutral spine not only within the gym, but also while at home when picking things off the floor, putting on your shoes, or taking out the trash? You may have been noceboed! In this podcast I discuss how you don't always want a neutral spine and how always focusing on this could actually be extremely harmful to your recovery. Sure, if we are in an acute flare-up with a disc herniation or sciatica we

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00:15:56

$100 Million Healthcare Fraud Scheme | Episode 24

Low Back Pain Podcast ·

2021/09/27

Dr. Grant Elliott with RehabFix Online Low Back Program: In this episode I discuss how a doctor in Michigan has been found guilty of a $100 million health insurance fraud scheme. The purpose of this podcast is to highlight the corruptive nature of insurance and many providers out there that end up focusing on money instead of the welfare of their patients, and how many of these temporary-fix procedures such as drugs and injections are utilized to accrue high reimbursement paychecks. US Department

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00:16:06

McGill Big 3 Core Exercises | Episode 23

Low Back Pain Podcast ·

2021/09/23

Dr. Grant Elliott with RehabFix Online Low Back Program: Are core exercises the answer for your lower back pain? In this episode, I discuss the famous “McGill Big 3” exercises for core activation and spine stability. Many individuals are led to believe that their low back pain is from a “weak core” or that they need to strengthen their core to resolve these issues. I would say in about 99% of scenarios this is not true and is misleading. I never have and never will help someone fix their low back

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00:13:16

Should You Keep Training During Rehab? | Episode 22

Low Back Pain Podcast ·

2021/09/20

Dr. Grant Elliott with RehabFix Online Low Back Program: Should you keep training or regularly exercising during low back rehab? This is the #1 question I am asked by all of my new online clients in my low back program. Most individuals struggling with low back pain, disc herniations, or sciatica want to maintain their regular activity or exercise routine but aren't sure if they are causing more harm than good and should stop to focus on their rehab program only! The answer is simple, yet somewhat

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00:16:19

Exercise Makes You Smarter? | Episode 21

Low Back Pain Podcast ·

2021/09/17

Dr. Grant Elliott with RehabFix Online Low Back Program: Did you need any further convincing to move or exercise more than the fact that it will make you a smarter human being? From a biological, evolutionary standpoint our brain pushes us to move to help our ability to survive by scavenging for food or finding needed resources. The way it does this is by releasing dopamine when you exercise or move which feels good to us and makes us want to do it more! Dopamine, therefore, encourages us to move

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00:17:25

Dangers of a Diagnosis | Episode 20

Low Back Pain Podcast ·

2021/09/14

Dr. Grant Elliott with RehabFix Online Low Back Program: In this episode, I discuss the potentially dangerous effects a diagnosis can bring. Just like kids like to brag about their injuries, or who has the most broken bones, this can carry into adulthood and cause certain individuals to seek a label they can identify with, bring up at every opportune moment, and ultimately consume them. A typical medical diagnosis is usually filled with scary words and the phrasing of this is crucial as to not

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