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PODCAST

Fabulous Over 50

Life after 50 is just the beginning! Join Jen Hardy, bestselling author and award-winning podcaster, as she redefines what it means to thrive in midlife and beyond. Whether you’re looking for inspiration, wisdom, or a good laugh, this podcast is your go-to space for real talk, encouragement, and a fresh perspective on living your best life. From health and mindset to personal reinvention and joy-filled adventures, Fabulous Over 50 celebrates the confidence, resilience, and brilliance that come with

leisure self-improvement

All Episodes

37:32

How to Love Your Body

Fabulous Over 50 ·

2018/05/02

In this episode, Jenny Eden Berk's talking about our bodies; the power of accepting who we are right now; working towards making our bodies healthier; and allowing ourselves to experience pleasure. Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best selling Author of the new release, "The Body Image Blueprint." She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their

en

25:21

Ten Things That Suck About Chronic Illness (and how...

Fabulous Over 50 ·

2018/04/18

Being a mom can be hard. Being a mom with a chronic illness can be overwhelming. Today I'm talking about the 10 things that suck about being a mom with a chronic illness. After that, I'll discuss some ways to make it better. 10 Things that Suck About Being a Mom with a Chronic Illness: I can’t run around and play with my kids. Sure, I can take them to the park, but then I have to rest on the bench while they run around. My kids see all the other moms running around, and ask me at every doctor

en

50:59

Emotions - Learning to Thrive through the Negative...

Fabulous Over 50 ·

2018/04/11

Today I'm so happy to talk to Lisa Avery! As a positive psychologist, coach and writer, Lisa helps individuals connect with the unique passion and purpose that drives their personal and professional success. She is fascinated by what propels a person to pursue their vocation, entwining their innate strengths, values and interests to serve both themselves and the rest of the world. She fuses the art of Coaching with the science of Positive Psychology to help individuals gain the clarity, confidence

en

26:08

How to Have Fun

Fabulous Over 50 ·

2018/04/04

I'm Jen Hardy, the host of the podcast. Sometimes life; the never ending to-do list; and my health completely take over. I'll go to bed thinking - Why? Why am I doing all these things? Why am I so miserable? If you ever have those thoughts, then this is the episode for you! I wrote the book, "The Sick Mom's Guide to Having Fun Again: If I can do it, you can too!" after I had an epiphany. I had been making sure everyone in my life (kids & husband) were having fun, doing the things they wanted to do,

en

24:09

Postpartum Depression and HOPE

Fabulous Over 50 ·

2018/03/28

Today I'm talking with Diana Collins of The Always With Me Foundation Diana Collins is many things! Mother to two girls, wife to her best friend Daniel, PPD survivor and postpartum doula. She was simply living life as it came to and never really dealt with any of her bad emotions until she got her big awakening when she lost her best friend, Sabrina to Postpartum depression. She was sitting in that lonely hospital bed after yet another suicide attempt, and vowed to Sabrina that she will make sure no

en

34:35

Killing Supermom to Save Ourselves

Fabulous Over 50 ·

2018/03/21

I do not condone the killing of actual people. But this image we have of supermom has got to go! She is damaging our physical and emotional well being! What we need to do: *Let our perfection go *Accept "Good Enough" *Create our own version of Real Mom to replace supermom *Set realistic expectations for ourselves *Take time for ourselves *Find people we can exchange help with to make our lives easier *Accept ourselves, just as we are My advice for moms with health issues: Accept yourself right

en

44:41

How to Cope with the Loss of a Child

Fabulous Over 50 ·

2018/03/14

Today I am thankful to have Alexa Bigwarfe on the show. Alexa is incredibly open about a topic that people don't usually want to discuss, the loss of a child. Alexa Bigwarfe is a freelance writer, author, and publisher. Her writing career began as a therapeutic journey after her infant daughter passed away at 2-days old. She has written and/or edited and published eight books, including Sunshine After the Storm: A Survival Guide for the Grieving Mother and Ditch the Fear and Just Write It! She uses

en

24:53

Simple Solutions for Anxiety Symptoms

Fabulous Over 50 ·

2018/03/10

Today my amazing guest is Jennifer Bronsnick, of themindfulfamily.com and we're talking about anxiety Jennifer Bronsnick, MSW, LCSW is passionate about supporting moms to heal from burnout, and families to be resilient. As a mother of three daughters under 9 and a survivor of postpartum depression and anxiety, Jennifer knows exactly how challenging motherhood can be. She also knows that there is hope for all of us, and with accurate information, support and inspiration, mothers and families can

en

31:44

The Food - health connection

Fabulous Over 50 ·

2018/03/09

Today I have a fantastic guest: Carrie Rubin Carrie Rubin is a certified health coach and the Founder and CMO (Chief Mom Officer) of The Modern Mom Society, a podcast and blog that provides a space for moms to learn, connect, commiserate, and celebrate motherhood. She lives in Chicago with her husband and two kids, a seven year old girl and a five year old boy. In this episode she talks about her 20 year health journey, how critical eating the right foods (and avoiding the wrong ones) is to health,

en

32:09

Recovering from a stroke at age 33

Fabulous Over 50 ·

2018/03/08

Today I'm honored to be tallking to Chou Hallegra. We were originally going to discuss migraines, but last December, at the age of 33, Chou suffered a stroke. For three months she has gone through intense therapy, and she is doing so well that today she is able to talk about it here. Chou Hallegra, the founder of Grace & Hope Consulting, LLC, is a Board Certified Christian Counselor, a Certified Cognitive-Behavioral Group Therapist, a Certified Trainer for Person-Centered Thinking, and a Certified

en

35:39

How to Ease Fibromyalgia Symptoms with the Graston...

Fabulous Over 50 ·

2018/03/07

Nicole's advice for women with chronic health issues: Focus on being healthy. Listen to your body. Do what healthy people do 7 take it one day at a time. Take some time for yourself. Today's guest is Nicole Woodruff, MS, OTR/L (The OT formerly known as Nicole Davis) Nicole Davis is a 20 something, small town girl originally from Northeast Pennsylvania. She moved to Nashville, TN in 2014 because she knew there was something special waiting there for her, she just didn't know what at the time. She is

en

21:13

Why We Need to Talk About Chronic Illness

Fabulous Over 50 ·

2018/03/06

Living in a world of super-moms when you've got chronic health problems isn't easy. Join me, Jen Hardy, as I talk about why it's important to start opening up an honest dialogue about what life is really like for those of us living this life. In this episode I discuss: Young Carers Dealing with the guilt The myth of super-mom My Chronically Positive Moms support group The importance of community Finding a friend to share the work with and more... You can find out more about me at jenhardy.net

en

39:58

The Inspiration You Need Today

Fabulous Over 50 ·

2018/03/06

Web designer, horse trainer, legally blind. Today my guest is Nikki Brown of www.coachnikkib.com. Nikki believes in "Doing Life Differently," and you're going to love listening to her! She is an amazing woman who inspires me, and I can't wait for you to hear her story! Nikki wears many hats including those of wife, mother, retired homeschool teacher, personal coach and dog lady. She enjoys helping writers become heroes of their own journey so they can share their creative work, inspire their readers

en

213 results

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