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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life

education self-improvement

All Episodes

35:30

Gül Sönmez on mindfulness at work + what your body...

The Balance Theory ·

2022/11/06

Today I am joined by Mindfulness Trainer, Transformation Coach, and the Founder of Purposeful Vibes - Gül Sönmez. She helps entrepreneurs and corporate professionals all around the world move past their stress and trauma to heal, transform and flourish in all areas of their lives.We diveinto how to become more mindful in the work place (especially for moments where you can't really leave work but need to reground), she introduces me to 'energy hygiene' to ground & protect ourselves, she shares

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14:30

BTS Rules for a balanced relationship with your self

The Balance Theory ·

2022/11/02

Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!) In this ep we dive into the meaning of self care, what to do when you have scattered energy or feel disconnected from yourself, what tools are counterintuitive to you connecting with yourself, bringing curiosity to your life to make you hyper aware, gut feeling + intuition

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11:26

BTS Rules for a balanced relationship with your diet

The Balance Theory ·

2022/10/30

Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you!DISCLAIMER: I am not a qualified professional in the nutrition/diet space, and this episode is purely a compilation of my learnings from dieticians, nutritionist and naturopaths + some holistic tips I have learned over the years. Here are some of

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14:37

BTS Rules for a balanced relationship with fitness

The Balance Theory ·

2022/10/26

Today we kick start our Balance Rules which will stick around for a few weeks. To start it off, one of the most important areas of MY life, Fitness! I dive into 6 key rules I feel we need to embrace to have a truly balanced relationship with fitness.If you feel stuck or bored with your routine, feel like you are disconnected or don't enjoy it, feel over worked and like you're not getting results or ANYTHING in between, then this episode is for you! Get ready to fall in love with your regime again

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38:31

Melissa Ambrosini on empowerment & surrender for...

The Balance Theory ·

2022/10/23

today's episode is not just for women who are pregnant, but those like ME who hope to have babies in the future. Named a “Self-Help Guru” by Elle Magazine, today’s guest is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and the Audible Original PurposeFULL, as well as the host of #1 rated podcast The Melissa Ambrosini Show.Melissa has just launched her Wholy Mama program which she sits down to share with me today! We chat all things from conscious conception, how to

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9:41

BTS My 3 step process for dealing with negative thoughts

The Balance Theory ·

2022/10/19

Today I share a 3 step process that has recently helped me deal with and work through negative thoughts. The aim is never to completely stop them (I feel that's impossible), but rather change how we respond to them.This episode has been inspired by the work of Mo Gawdat, author of Solve for Happy.You can check out Mo's interview on The Diary of a CEO with Steven Bartlett.Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok &

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35:31

Louisa Nicola on optimising your life for brain health

The Balance Theory ·

2022/10/16

Today’s guest is the head performance advisor and CEO of Neuro Athletics,Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data witha commitment to your potential.Today we chat about how her brush with Gary V started her incredible podcast The Neuro Experience, the common things we do that fasten the brain ageing process (an in turn

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25:29

BTS 10 bad habits you need to stop to protect your...

The Balance Theory ·

2022/10/12

Today I want to share some of the worst habits a lot of us have, some I still slip into, that are detrimental to our life balance. Some of these are going to sound basic, but if it’s so simple, why do we still keep doing them? The first half relate to our physical health and the second half relate to our mental health. Woven in these are some that also cross over with relationships and work life which is always always underpinned by our health.Ready to see how many you’re currently engaging in? Make

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35:04

Laura Henshaw on 'grey' boundaries & imposter syndrome

The Balance Theory ·

2022/10/09

This episode marks 100 GUEST EPISODES! I am so excited to celebrate with a truly special guest, the wonderful CEO and co-founder of Australian health & wellness app, Keep it Cleaner (KIC). Her mission is to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. Having Laura back on the show for a one on one was an absolute treat.Today we dive into how she cushions her self care around a busy schedule, why boundaries can't be black and white, how

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17:25

BTS The sacrifices that come with change & how to...

The Balance Theory ·

2022/10/05

Today’s episode is inspired by a conversation I’ve had with one of you Balancers. Their painpoint? Dealing with the inevitable sacrifices that come with change. Even when we know and feel a change is necessary, the fall out or collateral damage from change, can be really hard to work through. Having undertaken a LOT of change this year myself, sacrificing my identity, career trajectory, money and so on, are all things I have felt.Today I share my thoughts on what these sacrifices mean on our journey

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38:16

Iris Smit on time alone, work-travel & self growth

The Balance Theory ·

2022/10/02

Today I am rejoined by the beautiful and talented Iris Smit who is the founder and brains behind The Quick Flick brand. Today I get the chance to ask Iris about all the incredible things that have happened since we last had her on the show (the link to our previous interview is here).Wrapped in this is a convo around what working while travelling taught her and why its something that is NOT for either of us, how to schedule in and prioritise self care so it's not forgotten about, how she enjoys and

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11:51

BTS Things everyone on their self growth journey...

The Balance Theory ·

2022/09/28

Lately I’ve been speaking with a lot of people who are either quite new on the self growth journey OR are constantly looking for ways to do better for themselves. I have been on my self discovery journey for I’d say around 3 years now and there are somethings I originally thought would “improve” or “get better” which I’ve now learned are just a part of the self growth journey.I think it’s a really useful discussion to flag these things especially for those of you navigating this for the first time

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39:45

Suzanne Graham debunks our cannabis qs & shares why...

The Balance Theory ·

2022/09/25

Today I am joined by Dr Suzanne Graham who has extensive experience across a range of medical fields including neurology, psychiatry, emergency medicine and cancer care. Her keen interest in the benefits of medical cannabis however is what she joins me to discuss on the show today!From sharing her first hand witness of life changing effects on people's lives to how the endocannabinoid system works, to lifestyle factors it can create positive change it, you can buckle up and expect an educational

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19:35

BTS My expectations, reality & realisations from...

The Balance Theory ·

2022/09/21

This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go.An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fit with how you like to work and live! Join me as I share my learnings & offer you some realisations about your own lifestyle.A personal casual chat today - hope you enjoy it!Share this ep with someone who will love it +

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49:04

Joe Hawley on letting go of EVERYTHING you know &...

The Balance Theory ·

2022/09/18

Today I am joined by NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective, Joe Hawley. He shares his incredible career shift from an athlete to entrepreneur and how this was the biggest defining moment & transition of his life.Within this, he uncovers the uncertainty, fear and self growth he experienced in following a calling to move on from what he knew, and lead from his heart.Within this he shares how he learned to sit in the unknown to rediscover himself. He

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16:33

BTS If you thrive in busyness but feel guilty for it,...

The Balance Theory ·

2022/09/14

This is the literal dilemma I had that prompted me to start this podcast... that is, thriving in busyness and loving being busy, but also feeling guilty for it. So I sat down and reframed what being busy meant, how it made me feel and how to ensure I didn't get swept up in the "busyness" to a point where I neglected my wellness, my wellbeing. And today, I take you exactly through the process I undertook to arrive in a place where I feel confident defending my time & forgetting feeling guilty for

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51:50

Marlo Grover on finding joyful movement and proactive...

The Balance Theory ·

2022/09/11

Today I am joined by Marlo Grover, the founder of G Pump and woman on a mission to spread joyful vibes into our exercise regimes! Among some of the incredible topics we dive into today, my favourites include why exercise shouldn't be a chore and how to fix a 'meh' relationship with it, how to enjoy the process and take the pressure of the results, and importantly why something doesn't have to be hard for it to be effective.We also chat about the meaning of self care everyday, rather than using it as

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15:41

BTS Why failing is an essential part of any journey

The Balance Theory ·

2022/09/07

Today I share a replay of a very early episode that I have recently listened back to to help me reframe my feelings with failure. In this episode, I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the

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57:20

Gil Winch on how to create a more effective &...

The Balance Theory ·

2022/09/04

On today’s episode I am joined by Gil Winch, an organisational consultant and keynote speaker, to talk about diverse workplaces. A big focus of his at present is the inclusion of physically and emotionally disabled individuals in the workplace to move towards real inclusion. We discuss business productivity and how disabilities can actually enhance your output and business longevity. Gil also dives into what diversity means and what that looks like in different workplaces as well as on the global

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12:28

BTS 4 tips to maximise connection in your relationships

The Balance Theory ·

2022/08/31

I think the pitfall of sooooooo many relationships is miscommunication! There are 4 tips I’ve recently been thinking about in detail and feel that they have a lot of value to add to my relationships when it comes to communication, so much so, that I wanted to share them with you today.By the end of this episode you’ll have four new ideas to bring to your relationships which you’ll be able to instantly feel the difference once using.Share this ep with someone who will love it + if you're loving the

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