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PODCAST

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is

health & fitness nutrition

All Episodes

38:17

48 // Are You Afraid of Failure? Following Your...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/10/25

Social media is the ultimate highlight reel, and guess what, you don't need it if you want to be a successful online business owner. In this episode I talk with brand and purpose clarity coach, Sabrina Knapp, who shares your story of being a business owner, overcoming failure, and mastering her mindset. FREE Body Confidence Builder Workshop: Saturday, October 30th @ 11am PST / 2pm EST in my free Facebook Empowerment Community. Follow Sabrina's Facebook community:

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32:04

47 // Reflecting on My First Strongman Competition:...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/10/21

I finished my first Strongman competition!! This has been an amazing journey training for and competing in my first Strongman meet. In this episode I share the shift I had in my mindset going into this competition versus my previous ones, how I handled my possible weight cut, and dealing with injuries. You will hear my thoughts and mindset 3 weeks before competition AND 1 day after! FREE Body Confidence Builder Workshop: Saturday, October 30th @ 11am PST / 2pm EST in my free Facebook Empowerment

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39:35

46 // How to Lose Weight Naturally, Taking a Holistic...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/10/18

I guess it's finally time to talk about WEIGHT LOSS. You all know I think there is so much more to life than losing weight, but if you are going to do it, then let's do it right! In this episode I talk with holistic health and wellness coach, Clarissa Booker. We chat about how to take a holistic approach to weight loss and reversing illness. We also talk about some common diet myths. I hope you're ready! Connect with Clarissa: https://bit.ly/wellbeinggroup Ready to connect? Visit my website:

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07:36

BONUS // What I Learned in Therapy Today: Separating...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/10/15

Hi friends! This is a short little bonus episode on what I learned today in my therapy session. Many times when struggling with perfectionism we tend to put our identity in the wrong things. Our identity needs to be in God and God alone! We can value things without it being our whole identity. I hope this helps you as much as it helped me. Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting Say hi to me on

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19:22

45 // Always On the Go? Quick, Healthy & Yummy Snack...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/10/14

If you're super busy and always on the go, I know it can be hard to eat enough, let alone eat healthy! In this episode I give you healthy and quick on the go snack options so you can still work towards your health goals while juggling everything in your life. For a full PDF of healthy and quick snack options, join my Facebook Empowerment Community! https://www.facebook.com/groups/mirandasempowermentcommunity Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery

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54:37

44 // Top Must-Haves When Organizing Your Home,...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/10/11

Hey my friends!! I hope you're ready to get organized! In this episode I talk with Kim Bruce, founder and owner of Organizing Spaces by Kim. She is a Creative Organizing Expert who helps others take control of their spaces by creating organized solutions that better serve them. If you struggle with keep your space organized, Kim gives us all her time saving hacks when it comes to organizing our house. Whether your on a budget, or ready to splurge, Kim gives her top organizing must-haves! Follow

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15:10

43 // Do Cheat Days Help or Hurt You Reach Your...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/10/07

Do you ever have scheduled cheat days or cheat meals? YOU GUYS, this is actually getting in the way of your fitness and weight loss goals, and is detrimental to your mental health. In this episode I talk about why you should never do cheat days again, and how to implement the foods you love into your diet so you never need a cheat meal again! Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting Say hi to me on

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22:31

42 // Stop Emotional Eating in its Tracks: How to...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/10/04

Do you find yourself emotionally eating when you're sad, stressed, anxious or even happy? Emotional eating is super common, but not the healthiest way to cope with your emotions. In this episode I cover my top tips and tricks that I've used to stop emotional eating. With this tips you can recognized emotional eating before it happens, or even stop it in its tracks. Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call:

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38:50

41 // Overcoming Imposter Syndrome: Building...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/09/30

Do you suffer from imposter syndrome?! Don't worry, all of us do! In this episode I talk with Podcast Coach and Manager, Juakerra Davis, and discuss how to overcome imposter syndrome, and how to build confidence as an introvert! We also talk about the important mindset shifts that you must make to change your life and start believing in yourself! Reach out to Kerra! Website: www.letstryadulting.com IG: www.instagram.com/juakerradavis FB Group: www.facebook.com/groups/wptcommunity Ready to

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21:29

40 // Why You Keep Falling Off Track: 3 Habit Hacks...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/09/27

Sticking to habits can be hard, especially when it comes to fitness and nutrition. In this episode I give you 3 habit hacks so you can stick to your health habits and stop starting over on Monday! You won't want to miss this episode. These hacks are ones I have personally implemented into my life and they've worked wonders! Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting Say hi to me on Instagram:

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20:07

39 // The Supplement Industry Has Been Lying to You....

The Bread Therapy Mama Podcast: nutrition the... ·

2021/09/23

Do you know which supplements you should be taking? Don't worry girl, I got you. The supplement industry is so manipulative, no wonder no one knows what supplements they need! In this episode I will teach you everything you need to know about supplements and how to determine which ones you need in order to reach your fitness goals... and guess what? My answer will save you money! Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call:

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40:15

38 // Tips for Building Your Confidence, Embracing...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/09/20

Hey girls! Do you tend to date Boo-Boo dudes?! In this podcast, Ainsley Britain talks about how to stop going for Boo-Boo dudes and how to find the RIGHT guy. We also talk about how to build your confidence and embrace self-awareness. You're gonna love it! Reach out to Ainsley: http://www.ainsleybritain.com/links Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting Say hi to me on Instagram:

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17:22

37 // Intimidated by the Gym? 5 Tips for Stepping...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/09/16

If stepping in the weight room sounds scary to you, don't worry, you are not alone! In this episode I cover 5 tips to help you feel more confident and comfortable when starting at a new gym, or just starting at a gym in general. Using these 5 tips, you'll be owning the place in no time! Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Join

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19:00

36 // Should You Change Your Workouts to Lose Weight?...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/09/13

Is it possible to build a booty and flatten your stomach?? Ooooo girl, I got the answer for you. In this episode I give you all the basics of what is means to cut versus bulk, when you should do it, and how to do it RIGHT. We'll also be addressing the common myth that you have to change your workout routine whether your goal is to build muscle or lose fat. Enjoy! Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call:

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01:02:47

35 // How To Rebuild Trust in Your Marriage, the Pain...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/09/06

In this episode I talk with Brad and Lisa Valencia about their marriage and story. Brad & Lisa have been involved in couples ministry for years. Their passion is to see marriages in an unrelenting pursuit of love, joy, and forgiveness through God! They pray that their broken story will bring you hope! They open up about struggling with infidelity, the long journey to rebuilding trust, and why porn shouldn't be part of any relationship. Reach out to Lisa and Brad:

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27:41

34 // Why You Can‘t Keep the Weight Off: Metabolic...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/08/30

Want to know why you always gain the weight back after extreme dieting? Giiiiirl I got you. In this episode I explain the science behind metabolic adaptation and how to properly work WITH your metabolism. I explain the different components of TDEE, and why your body needs more calories. For those of you who don't know what reverse dieting is, I explain that (and the benefits) too! Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call:

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27:13

33 // Why You Really Don't Have Time to Workout: 3...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/08/23

Hey friends!! Do you ever struggle with keeping up with a consistent workout routine, finding time to workout, or actually sticking to a plan? Don't worry, I got some tips for you! In this episode I give you guys 3 tips to creating a consistent, sustainable and enjoyable workout routine. It is possible to fit consistent workouts into your busy life, and I can help you do it! Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call:

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22:01

32 // Why Do You Lose Weight When You Cut Out Carbs?...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/08/16

In this episode I go over the basics of all four macronutrients and the importance of micronutrients. I address why you lose weight when you cut out carbs and how to get the macronutrients you need without counting calories or tracking your macros in a calorie counting app. Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Join my Facebook

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58:36

31 // You Can Have It ALL! How to Avoid Burnout, Find...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/08/09

Are you living aligned with your core values? In this episode I talk with Terry the trainer about how we can have it ALL, and how he balances being a parent, business owner, coach, Christ-follower, volunteer, and more. We talk about the top ways to avoid burnout and why we need to face our failures. Terry also talks about the importance of knowing your core values and how to find it. Connect with Terry on Instagram https://www.instagram.com/terrythetrainer/ (@terrythetrainer) Ready to

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19:37

30 // Are You a Preacher, Prosecutor, Politician or...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/08/02

In this episode I reference Adam Grant's book "Think Again", and talk about the importance of rethinking our beliefs so we can become lifelong learners. It is so important to prioritize humility over pride, and to detach our opinions and beliefs from our identity. I explain the difference between preachers, prosecutors, politicians and scientists. The question is, which one are you? Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call:

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