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PODCAST

Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles

health & fitness

All Episodes

00:23:55

Simple ways to improve your digestion and decrease...

Beyond the Bikini Radio ·

2022/02/09

In this episode I discuss a few simple ways to improve your digestion. If you have been struggling with bloat, gas and other GI issues then this episode is for you. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition

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00:46:28

Conquering Addiction FT Nikki Glasgow EP232

Beyond the Bikini Radio ·

2022/02/04

In today's episode I interview my client Nikki Glasgow on here struggles with addiction and how she overcame it. We talk about how fitness saved her and why she is now chasing her nursing dreams. This episode does contain sensitive content. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any

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00:20:24

Listen to this BEFORE you start using Myfitnesspal EP231

Beyond the Bikini Radio ·

2022/01/31

In today's episode I discuss why I think MyFitnessPal can be bad. I review some of the major cons I see but also the pros. I conclude on why I still use this app with my clients as well. If you are wondering how to use a tracking app correctly then this episode is for you. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created

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00:29:13

Try this not That FT Sarah Bishop EP230

Beyond the Bikini Radio ·

2022/01/25

In this episode Sarah and I go over hot topics in the fitness industry. Topics discussed fasting, keto, weight training, goal setting and more. Today's guest Sarah Ford Bishop M.S. IG: Sarahfordbishop Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I

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00:49:35

Brittany Gillespie IFBB bikini pro and RN chat about...

Beyond the Bikini Radio ·

2022/01/19

In today's episode I interview Brittany Gillespie on her journey to the stage. We talk about how taking time off helped her make major changes to her physique and prep more enjoyable. These changes allowed for her to snag the overall title at nationals and become a IFBB bikini pro. Make sure you check out Brittany below. Today's guest Brittany Gillespie RN and IFBB pro IG: Britgillespiee Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG

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01:07:28

4Weeks2thebeach Aram Grigorian and I chat all things...

Beyond the Bikini Radio ·

2022/01/14

Today's guest IG 4weeks2thebeach Aram Grigorian Certified Nutrition Coach NCI Level 1+2 Precision Nutrition Level 1 Former NASM CPT, Crossfit Level 1, PerformBetter CFSC, 150 hours of EFTI Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I

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00:45:32

Chatting Womens Health & Dieting FT Will Grazione EP227

Beyond the Bikini Radio ·

2022/01/07

This podcast is a repost from The Educated Dieter "Hey Coach Radio" Make sure you check out Will's podcast on itunes for episodes related this. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition Bikinis Online

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00:22:36

How to create an effective workout program EP226

Beyond the Bikini Radio ·

2022/01/02

In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting toned. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition Bikinis Online

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00:42:32

Why Calories in Calories Out CICO isn't the best...

Beyond the Bikini Radio ·

2021/12/27

In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry when it comes to fat loss. The purpose of this episode is to touch on why this advice may not be the best for chronic dieters. Follow Kait IG @ Kaitannmichelle Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition BikinisOnline Coachingwww.nicoleferrierfitness.com My go to

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00:40:00

Won Dolegowski from under eating and cardio bunny to...

Beyond the Bikini Radio ·

2021/12/20

In this episode Won and I talk about her journey from over exercising and under eating to lifting and fueling her body right. We mention hormonal issues many females face during extreme fat loss phases. This episode will be helpful for anyone who anyone who is struggling with finding balance. Today's Guest Wondwellness on IG Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition

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00:22:48

How to have a successful 2022 and achieve your...

Beyond the Bikini Radio ·

2021/12/14

In this episode I talk about new years resolutions and how to get started towards your fitness goals. I mention common mistakes I see and how to avoid them. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

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00:59:16

Taking a Holistic approach to health & mistakes...

Beyond the Bikini Radio ·

2021/12/08

In this episode Will I chat about the importance of making health the main focus when it comes to achieving your fitness goals. We dive into the common mistakes we see females make when dieting. This episode is great for anyone who is wanting to learn more about how to get blood work and what hormones are effected when dieting too long. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Follow Will here William/ The Educated

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00:38:12

Fitness Christmas Wishlist FT Sarah Bishop EP221

Beyond the Bikini Radio ·

2021/12/01

In this episode I sit down with a returning guest Sarah Bishop to discuss what's on our Christmas wish list. If you are needing gift ideas for your fit friends or even yourself, then this episode for you Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more

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00:58:41

Catching up with Jordan Garner chatting all things...

Beyond the Bikini Radio ·

2021/11/25

In this episode I have a returning guest Jordan Garner. Jordan has been a client of mine for almost three years and has recently competed in 2 shows this year. We talk the goals we have for her for her road to pro alongside with some challenges she is currently facing. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to

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00:38:24

The Dark side of Competing and helping others achieve...

Beyond the Bikini Radio ·

2021/11/21

This episode is a repost from Boss Bitch Radio FT IFBB pro Diane Flores. In this episode Diane interviewed me about how I got involved with competing alongside some of the struggles that I have faced. This episode goes over some of the challenges competitors have post show alongside with how to set goals in the improvement season. Make sure you check out Diane below https://www.instagram.com/dianeflores_ifbb_pro/?hl=en Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or

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00:22:15

Reasons WHY your body isn't responding to your diet...

Beyond the Bikini Radio ·

2021/11/16

In this episode I go over some reasons why your body isn't responding. If you have ever wondered why your body isn't changing, then listen to this episode. You may not be dieting the right way. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more

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00:50:07

How to handle the holidays and embrace living your...

Beyond the Bikini Radio ·

2021/11/11

In this episode Kait and I talk about navigating the holiday season. We also discuss how we stay motivated and consistent transitioning out of a fat loss phase. Lastly we touch on the importance oh taking a break from dieting. Follow Kait Here https://podcasts.apple.com/us/podcast/fit-shit/id1451659143 Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online

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00:37:29

I'm MARRIED FT My husband Jake Bloch chatting all...

Beyond the Bikini Radio ·

2021/11/07

In this episode Jake I go in to detail about planning our wedding. We also talked about our wedding day and what we do differently. Lastly we dove into does it feel different being married? Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more

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00:21:29

Do you need to cut, bulk or maintain? The 3 major...

Beyond the Bikini Radio ·

2021/11/01

In this episode I discuss the 3 major phases that you can take your body through. This episode will be helpful for anyone who is trying to decide what phase they should be in depending on their goals. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more

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00:35:52

Bad Body Image and How Sarah Bishop and I Combat it...

Beyond the Bikini Radio ·

2021/10/26

In this episode Sarah Bishop and I talk about bad body image and how we combat. We talk about the challenges we have faced with gaining weight and how to embrace reverse dieting. Lastly, we talk about the Olympia and the winner of it! Today's Guest SarahFordBishop Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to

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433 results

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