It’s Beyond The Food: Non-Diet Health Coaching

31:57

366-Greatest Hits: Other People's Opinion

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/07/20

What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people's weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-round. It’s good for family BBQs, friends dinners, office breakroom, or the Zoom room (2020 joke lol!), night out with girls… anytime, all the time! It’s a

en

35:45

365-Greatest Hits: Women Power and Control

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/07/13

Do you want to be in your power with food or do you want to control food? Do you want to be in your power with your body or do you want to control your body? Power or Control. This is what this podcast episode will cover. What you’ll learn listening to this episode: What does it mean to be in our power Why we seek to be “in control” What happens when we shift from control to power How to claim our power Mentioned on the show: Undiet Your Life

en

00:35:47

365-Greatest Hits: Women Power and Control

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/07/13

Do you want to be in your power with food or do you want to control food? Do you want to be in your power with your body or do you want to control your body? Power or Control. This is what this podcast episode will cover. What you’ll learn listening to this episode: What does it mean to be in our power Why we seek to be “in control” What happens when we shift from control to power How to claim our power Mentioned on the show: Undiet Your Life

en

28:43

364-Greatest Hits: The Good Girl Syndrome

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/07/06

Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. We are told to be: sexy, but not sexual; skinny, but not to be healthy; smart, but not too smart. The contradictory messages are seemingly endless. We have this duality within us... this need to

en

00:28:45

364-Greatest Hits: The Good Girl Syndrome

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/07/06

Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. We are told to be: sexy, but not sexual; skinny, but not to be healthy; smart, but not too smart. The contradictory messages are seemingly endless. We have this duality within us... this need to

en

41:15

363-Greatest Hits: When Intuitive Eating Isn’t Working

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/06/29

Intuitive eating isn’t a fail/success system... the truth is, you can’t fail at it. In this episode, I will share the top 5 reasons why intuitive eating isn’t working for you. In this episode, we are going to explore: The top 5 reasons why you are struggling with intuitive eating 4 pillars that need to be present in your intuitive eating journey 10 case studies from real women as to why they think intuitive eating isn’t working for them What questions to ask to figure out why IE isn’t working for

en

00:41:18

363-Greatest Hits: When Intuitive Eating Isn’t Working

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/06/29

Intuitive eating isn’t a fail/success system... the truth is, you can’t fail at it. In this episode, I will share the top 5 reasons why intuitive eating isn’t working for you. In this episode, we are going to explore: The top 5 reasons why you are struggling with intuitive eating 4 pillars that need to be present in your intuitive eating journey 10 case studies from real women as to why they think intuitive eating isn’t working for them What questions to ask to figure out why IE isn’t working for

en

00:49:04

362-Self-Leadership with Unyime Oguta

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/06/22

Self-leadership is what determines how much we can live our life with purpose and intent. As a woman, self-leadership is defined by our ability to step into our power therefore from diet culture. In this powerful conversation between myself and Unyime Oguta we explore what self-leadership means to both of us and how it allows us to reach our goals and live our best life despite our marginalized identities. Self-leadership for women Self-leadership is the practice of understanding who you are,

en

49:05

362-Self-Leadership with Unyime Oguta

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/06/22

Self-leadership is what determines how much we can live our life with purpose and intent. As a woman, self-leadership is defined by our ability to step into our power therefore from diet culture. In this powerful conversation between myself and Unyime Oguta we explore what self-leadership means to both of us and how it allows us to reach our goals and live our best life despite our marginalized identities. Self-leadership for women Self-leadership is the practice of understanding who you are,

en

42:20

361-Wellness Culture with Christy Harrison, Author of...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/06/09

Wellness Culture with Christy Harrison author of The Wellness Trap. You know diet culture…but do you know it has a cousin - Wellness Culture? Thank you to my co-host Joni O’Donell for leading this interview in a way that will best serve you the listener. You can find out more about Joni on her website https://joniodonnell.com/. What you’ll learn listening to this episode: What is wellness culture and why it’s problematic The harm that wellness culture causes The SIFT method to not fall prey to

en

00:42:24

361-Wellness Culture with Christy Harrison, Author of...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/06/09

Wellness Culture with Christy Harrison author of The Wellness Trap. You know diet culture…but do you know it has a cousin - Wellness Culture? Thank you to my co-host Joni O’Donell for leading this interview in a way that will best serve you the listener. You can find out more about Joni on her website https://joniodonnell.com/. What you’ll learn listening to this episode: What is wellness culture and why it’s problematic The harm that wellness culture causes The SIFT method to not fall prey to

en

00:30:49

360-Shopping & Styling Your Wardrobe After Stopping...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/06/01

It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing. Finding clothes that fit your body, wearing bold colors and patterns, and styles that you’re comfortable in can be a beautiful way to honor the fact that you deserve to take up space. Listen to Liz from Rise Styling as she shares how she helps her clients use their style biology to help them take

en

30:50

360-Shopping & Styling Your Wardrobe After Stopping...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/06/01

It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing. Finding clothes that fit your body, wearing bold colors and patterns, and styles that you’re comfortable in can be a beautiful way to honor the fact that you deserve to take up space. Listen to Liz from Rise Styling as she shares how she helps her clients use their style biology to help them take

en

00:42:29

359-Overcoming Chronic Pain with the Non-Diet...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/05/18

“Just lose weight” “The pain would go away if your body weight wasn’t so heavy” “ This pain is a sign that your body isn’t healthy… you need to lose weight”. It doesn’t have to be this way. Healing chronic pain doesn’t have to be about weight loss and in fact, many forms of chronic pain will NOT be healed with weight loss. There are as many people with chronic pain in smaller bodies as in larger bodies… so if weight loss isn’t the solution, then what is? In this episode, we have guest expert Dr

en

42:30

359-Overcoming Chronic Pain with the Non-Diet...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/05/18

“Just lose weight” “The pain would go away if your body weight wasn’t so heavy” “ This pain is a sign that your body isn’t healthy… you need to lose weight”. It doesn’t have to be this way. Healing chronic pain doesn’t have to be about weight loss and in fact, many forms of chronic pain will NOT be healed with weight loss. There are as many people with chronic pain in smaller bodies as in larger bodies… so if weight loss isn’t the solution, then what is? In this episode, we have guest expert Dr

en

41:20

358-Ozempic: The Conversation We Need to Have First...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/05/11

Ozempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight. Whether it is for your own decision process or perhaps how to have an educated conversation with your bestie about Ozempic and really, any medicalized weight loss treatment, this is the conversation that will help you form your own opinion. Enjoy and share! Stephanie Ozempic: the conversation we need to have first

en

00:41:23

358-Ozempic: The Conversation We Need to Have First...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/05/11

Ozempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight. Whether it is for your own decision process or perhaps how to have an educated conversation with your bestie about Ozempic and really, any medicalized weight loss treatment, this is the conversation that will help you form your own opinion. Enjoy and share! Stephanie Ozempic: the conversation we need to have first

en

21:38

357-How to Go Beyond the Food in 3 Steps

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/05/04

Food was never the problem. The size of our pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. It’s beyond the food, body, or health habits. How to Go Beyond The Food in 3 Steps In this episode, I’m going to be teaching you how to go beyond the food in 3 steps. I’ll also be introducing you to the

en

00:21:40

357-How to Go Beyond the Food in 3 Steps

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/05/04

Food was never the problem. The size of our pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. It’s beyond the food, body, or health habits. How to Go Beyond The Food in 3 Steps In this episode, I’m going to be teaching you how to go beyond the food in 3 steps. I’ll also be introducing you to the

en

19:02

356-Listener Q&A Vol.6: Eating More Vegetables &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/04/27

Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going Beyond The Food Show Here’s the question: I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight (I’m past that) but I do want more nutrients in my body. I never ate veggies growing up. However, I see IE posts where IE nutritionists will say you

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Life Time Talks

Life Time

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier