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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

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All Episodes

30:22

Maintenance & Mindfulness: Maintenance Mindset...

The Livy Method Podcast ·

2025/03/17

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!This episode is all about solidifying—pulling together everything you've learned and taking it to a whole new level of being in tune with your

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42:27

Livy Method Day 71 - Winter 2025

The Livy Method Podcast ·

2025/03/17

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025What’s the secret sauce to sustainable weight loss? In this episode, Gina unpacks key takeaways from the Canadian Obesity Summit, the role of Cognitive Behavioral Therapy in weight loss, and why your weight fluctuates daily. She also gets real about getting Back On Track,

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45:54

Livy Method Day 68 - Winter 2025

The Livy Method Podcast ·

2025/03/14

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina dives into the power of setting intentions and end-of-day reflections, fresh from the Canadian Obesity Summit in Montreal with Dr. Ruth Kane. Dr. Ruth shared insights on what people are truly learning while losing weight and how repetition helps

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35:58

Maintenance & Mindfulness: Maintenance Midweek...

The Livy Method Podcast ·

2025/03/12

Welcome to your Midweek Motivation! This episode dives into the Livy Method difference when it comes to protein, why it’s not about eating more but eating the right amount for you, all while addressing what's new with the Food Plan this week. Getting real about adapting to life’s changes—asking “What’s going on with me?” and shifting how we face challenges. Finally, a deep dive into Maintenance, a reality check on how much time you’re really investing in yourself, and a reminder that you are worth

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33:58

The Tweak This Week - Winter 2025 - Week 9

The Livy Method Podcast ·

2025/03/12

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? The Food Plan RevampRevamping the week with a brand-new tweak! Gina and Kim discuss consistency. Why it pays off and how reflections can help you map out the next leg of your journey. Ever catch yourself future-tripping? Unpack whether that’s just self-sabotage in disguise (spoiler: it might be). They also dive into the 4 Steps of Mindful Eating and doubling down on

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43:45

Livy Method Day 66 - Winter 2025

The Livy Method Podcast ·

2025/03/12

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025Today's episode dives into the revamped Food Plan, because it’s about quality, not quantity! Gina breaks down why the 4 Mindful Eating Questions are your best tool for tuning into your body's needs. Gina also talks protein: why shakes aren’t a meal replacement, what you

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54:59

Levelling Up Your Health with Dr. Paul Hrkal - Winter...

The Livy Method Podcast ·

2025/03/11

In this episode, Gina sits down with Dr. Paul Hrkal to dive into what it really takes to level up your health beyond just weight loss. Gina and Dr. Paul talk about the missing piece in most health conversations, what comes next after hitting your goal weight, and why frustration is actually part of the process. They break down how to identify what's holding you back and shift into a mindset of progress over perfection. They also get into the nitty-gritty: supplements, serotonin, protein needs,

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24:27

Introducing: Self Conscious with Chrissy Teigen

The Livy Method Podcast ·

2025/03/10

It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, bestselling author and motivational speaker Mel Robbins talks about reclaiming power in relationships by letting people be who they are. Hosted on Acast. See acast.com/privacy for more information.

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26:50

Maintenance & Mindfulness: Maintenance Mindset...

The Livy Method Podcast ·

2025/03/10

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!With the time change throwing us all off, it's the perfect moment to check in: How are you responding to change? Are you embracing it or

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1:02:23

Hormones and Weight Loss - Part 2 with Dr. Olinca...

The Livy Method Podcast ·

2025/03/06

In this Guest Expert episode, Gina and Dr. Olinca continue their deep and insightful conversation about hormones, metabolism, and weight loss. They break down how small, consistent changes can lead to big results, why women are more prone to thyroid issues than men, and the crucial role the thyroid plays in weight regulation. They also explore how metabolism works, the impact of growth hormones on muscle mass, and why stress and sleep are non-negotiables for insulin balance. Plus, they discuss the

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30:43

Maintenance & Mindfulness: Maintenance Midweek...

The Livy Method Podcast ·

2025/03/05

This week, Gina and Odette are going all in! They’re talking about whether your hormones are traumatized (yes, that’s a thing), why trusting your body is just as important as giving it time to trust you back, and how reprogramming your thoughts, body, and mindset is the real game-changer. Respect the work you've already put in, because real change takes time—and you’re doing it. Feeling stuck? There’s always a way forward, and they’re breaking down how to find hope and shift out of the old cycle of

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29:43

The Tweak This Week - Winter 2025 - Week 8

The Livy Method Podcast ·

2025/03/05

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.The Tweak This Week? Maximizing and Feeding the Metabolism One Last TimeIn this episode, Gina and Kim talk about Feeding the Metabolism (one last time)—what it means, why it works, and how to make the most of it. They’re breaking down why weight loss looks different for everyone, the importance of tuning in to what’s normal for your body, and how to take full responsibility for your health

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37:39

Self-Care with Greg Macdonald - Winter 2025

The Livy Method Podcast ·

2025/03/05

Self-care isn't just about candles and face masks—it's about making time for yourself in ways that actually nourish you. In this episode, Gina is joined by the Founder of Bathorium, Greg Macdonald, to talk about creating space in your day for self-care, the real benefits of bathing with high-quality ingredients, and why self-care rituals don’t have to involve a bath at all. Plus, we’re busting the myth that baths are just for women—men, you’re invited too! We also chat about turning bath time into a

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52:43

Hormones and Weight Loss - Part 1 with Dr. Olinca...

The Livy Method Podcast ·

2025/03/04

In this amazing guest expert episode, Gina sits down with Naturopathic Doctor Olinca Trejo to break down how hormones influence your weight loss journey. They start by defining what hormones actually are and why they need time to recover before they can work in your favour. From the hunger hormone ghrelin to the satiety hormone leptin and even the role dopamine plays in your food choices, they're covering it all. Plus, they get into why giving your body time to push through weight loss thresholds is

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27:36

Maintenance & Mindfulness: Maintenance Mindset...

The Livy Method Podcast ·

2025/03/03

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!This week, Gina and Odette are focusing on prioritization and habit formation—because let's be real, setting yourself up for success is half

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25:06

Livy Method Day 57 - Winter 2025

The Livy Method Podcast ·

2025/03/03

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina's getting real about self-sabotage—why it happens, how future-tripping keeps you stuck, and why the way you treat your body and talk to yourself matters more than you think. If you’ve ever felt like you’re standing in your own way, this conversation

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37:49

Livy Method Day 54 - Winter 2025

The Livy Method Podcast ·

2025/02/28

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina breaks down what it really means to feed the metabolism and the cues your body gives you along the way. She's talking about why water is your secret weapon, how The Livy Method is so much more than just a food plan, and celebrating Dr. Ruth Kane’s

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45:43

Meet Fitness and Aging Expert Andrew Blakey - Winter...

The Livy Method Podcast ·

2025/02/27

In this Guest Expert episode, we welcome personal trainer and aging specialist Andrew Blakey to talk about why it’s never too late to start moving your body. From the dangers of a sedentary lifestyle to the powerful combo of protein and movement for maintaining muscle mass, Andrew breaks down simple, effective strategies for staying strong at any age. He shares why hand strength is a surprising key to aging well, how to make time for exercise in a busy schedule, and why doing something—anything—is

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28:41

Maintenance & Mindfulness: Maintenance Midweek...

The Livy Method Podcast ·

2025/02/26

In this week’s Midweek Motivation episode, Gina and Odette break down why maintaining your weight is a learning experience—your very own passion project focused on YOU. They also get into chasing the feeling of feeling good, why Feeding the Metabolism is such a game-changer, and how this week’s tweak is even more important when life gets busy. Plus, they'll help you get in the right mindset to approach this tweak, slow down, embrace the discomfort, and lean into real change.You can find the full

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30:31

The Tweak This Week - Winter 2025 - Week 7

The Livy Method Podcast ·

2025/02/26

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Feeding the MetabolismThis episode is all about a powerful tweak that will bring up all the feels—but trust us, it's worth it! Gina and Kim are talking about what’s holding you back, how to tune into your body’s needs, and why portions are always about what they feel like, not what they look like. Plus, the real secret to healthy, sustainable weight loss, why water

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