the Henny Flynn podcast

This week, we join up with the lovely Gemma Sandwell to see how mindfulness with kindfulness helps us access and grow our resilience. I first met Gemma a few years ago, not in person but over the speaker in a large auditorium in the centre of the city in London - she was leading a Resilience Shot for a group of financial services leaders - a short mindfulness exercise, introducing the art of focussing on the present moment, to help build resilience.So, who could be better placed to talk to us today

This week, we've joined up for the second time with the wonderful Abbie Lathe to see how using our voice helps us access and grow our resilience. Following the wonderful feedback from our last session with Abbie, we're teaming up with her once more for another practical voicework session.This session builds on the tools shared on Sunday 12 April, 2020, so do have a listen to that one too. In it, I look at some of the theory behind what we can do, from a psychotherapeutic perspective, to

PART ONE of a series of podcasts on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change.PART ONE of a series on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change.Over the next three weeks, we'll look at different tools we can use to develop our resilience, taking lessons from psychotherapy, voicework and mindfulness and hearing from other teachers along the way.In this session, I share

This week, we joined up with the wonderful Abbie Lathe to see how using our voice helps us deal with fear. This was a practical session, sharing tools we can all use now - and in the future. In fact, any time we are nervous, anxious or afraid. Abbie is singer / songwriter with over 35 years’ experience performing in bands, session singing for BBC wildlife programmes and teaching the many facets of voicework.Abbie’s enthusiasm and joy is infectious and with her expert and intuitive guidance this

Although journalling is essentially a private practice, I thought it might be rather lovely to see how we can still join together and experience how it feels as a virtual group.During this session, I shared some of the different ways journaling can be used - and how I use it as part of my (almost) daily practice. I also took a look at gratitude and a couple of techniques that we can use to build a gratitude practice - as something we do every day and as something we can give ourselves when it feels