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PODCAST

the Henny Flynn podcast

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow

education self-improvement

All Episodes

48:03

So, what actually is 'self-care' anyway?

the Henny Flynn podcast ·

2020/07/05

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49:50

Changing 'the change' - meeting Rebekah Brown of MPowder

the Henny Flynn podcast ·

2020/06/27

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24:08

The Vulnerability Boomerang

the Henny Flynn podcast ·

2020/06/21

What happens when we emerge from a moment of vulnerability - and how can we stop ourselves retreating behind our defences once again?In this time, as we all emerge from lock-down and the global impact of Covid, it may be that as we lower the barriers to our external world, we begin to raise our internal barriers, in order to protect ourselves once more from the noise of a stirring world.When we emerge from a time, where we've internally allowed ourselves to let down our defences, it can be hard

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36:33

Mirror Mirror - learning to love what we see

the Henny Flynn podcast ·

2020/06/13

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61:23

Energy and the still point within - with special...

the Henny Flynn podcast ·

2020/06/07

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42:48

What comes next? How do we plan with self-care, to...

the Henny Flynn podcast ·

2020/05/31

This episode of The Reegroup Hour draws on a theme I've seen emerging for many people around working out what comes next, as we transition from one phase of lockdown into... whatever phase lies ahead.I know I've been doing lots of planning myself over the past week or so - stepping back and reflecting and getting my thoughts in order. It's connected with last week's podcast about the gift of time, how we use it and how we choose to use it in the future.In today's session, I

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37:57

The gift of time

the Henny Flynn podcast ·

2020/05/24

The Gift of Time, how we seek it, but when we find it, we can end up filling it without thinking about what will most serve us.In this episode of The Reegroup Hour, I look at how our time horizons have shifted with the impact of COVID19; how we can find ourselves stuffing time full (and hunting round for more) and how at times it can drag like wading through molasses - and how we can make choices about how we want to use time in the future.I also share some key questions we can ask ourselves to help

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27:11

Stepping out of the drama - how we have a choice over...

the Henny Flynn podcast ·

2020/05/17

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31:13

Weird tennis - the game nobody wins... and few of us...

the Henny Flynn podcast ·

2020/05/10

Sometimes when we talk with others it can feel like we're playing the same game... but by different rules.Have you ever been halfway through a conversation and suddenly realised it’s heading into an argument, and you’re not sure how it got there?Or suddenly realised that you and the other person have actually been at crossed-purposes - but by that point emotions have risen and it’s hard to back down?Or perhaps you both think the other one is being unreasonable?Maybe things start quite

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57:07

Resilience, part three - How mindfulness with...

the Henny Flynn podcast ·

2020/05/03

This week, we join up with the lovely Gemma Sandwell to see how mindfulness with kindfulness helps us access and grow our resilience. I first met Gemma a few years ago, not in person but over the speaker in a large auditorium in the centre of the city in London - she was leading a Resilience Shot for a group of financial services leaders - a short mindfulness exercise, introducing the art of focussing on the present moment, to help build resilience.So, who could be better placed to talk to us today

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59:36

Resilience, part two - How we can use our voice to...

the Henny Flynn podcast ·

2020/04/19

This week, we've joined up for the second time with the wonderful Abbie Lathe to see how using our voice helps us access and grow our resilience. Following the wonderful feedback from our last session with Abbie, we're teaming up with her once more for another practical voicework session.This session builds on the tools shared on Sunday 12 April, 2020, so do have a listen to that one too. In it, I look at some of the theory behind what we can do, from a psychotherapeutic perspective, to

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40:20

Resilience part one - How we can expand our...

the Henny Flynn podcast ·

2020/04/12

PART ONE of a series of podcasts on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change.PART ONE of a series on how we can access, understand and grow our RESILIENCE, with compassion, to support us in times of change.Over the next three weeks, we'll look at different tools we can use to develop our resilience, taking lessons from psychotherapy, voicework and mindfulness and hearing from other teachers along the way.In this session, I share

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49:05

Using our voice to step out of fear, with Abbie Lathe

the Henny Flynn podcast ·

2020/04/05

This week, we joined up with the wonderful Abbie Lathe to see how using our voice helps us deal with fear. This was a practical session, sharing tools we can all use now - and in the future. In fact, any time we are nervous, anxious or afraid. Abbie is singer / songwriter with over 35 years’ experience performing in bands, session singing for BBC wildlife programmes and teaching the many facets of voicework.Abbie’s enthusiasm and joy is infectious and with her expert and intuitive guidance this

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49:13

Gratitude journaling - practicing the practise

the Henny Flynn podcast ·

2020/03/22

Although journalling is essentially a private practice, I thought it might be rather lovely to see how we can still join together and experience how it feels as a virtual group.During this session, I shared some of the different ways journaling can be used - and how I use it as part of my (almost) daily practice. I also took a look at gratitude and a couple of techniques that we can use to build a gratitude practice - as something we do every day and as something we can give ourselves when it feels

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214 results

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