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PODCAST

Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we"re BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we

health & fitness nutrition

All Episodes

16:55

080: The Transformation Timeline - New Purpose and...

Get Leaner & Live Longer ·

2022/07/15

You are now in the last phase. At this point, the transformation is already a part of you and can’t be separated from your being. In this last phase, get to know how you should deal with something like rebirth. Tune in! [00:01 - 03:22] Opening Segment An identity shift A new life purpose A mentally free phase [03:23 - 15:08] New Purposes and Identity Two Identifications of Phase Five Not a chore, just part of life and a level of freedom You enjoy bringing other along with you and telling

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08:41

079: The Transformation Timeline - THE CLIMB

Get Leaner & Live Longer ·

2022/07/14

You’ve escaped the black hole, you’ve overcome the trigger moment, and you have made the small adjustments. Now, it’s time for you to take on THE CLIMB. Phase four is all about the process and you’re about to learn all about it in this episode. [00:01 - 03:13] Opening Segment Plateaus come up The importance of self awareness to transformation You are in Phase 4 [03:14 - 07:23] THE CLIMB Finding the balance between health and lifestyle Clarity on habits vs fads Counting ‘streaks’ in weeks,

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17:37

078: The Transformation Timeline - The Valley of Death

Get Leaner & Live Longer ·

2022/07/13

Stage three, Valley of Death, is a stage where people are struggling to stay on track with their low-carb diet and exercise regimen. Many symptoms of being in this stage include motivation dropping off, cravings for unhealthy foods, and comparing oneself to others. Nate and Kyle recommend that people learn from their past, set realistic expectations, and be patient while working on their health transformation. It is also important to understand that maintenance is not always sexy and that it can

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11:50

077: The Transformation Timeline - Learning to Walk

Get Leaner & Live Longer ·

2022/07/12

Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today’s episode, Nate and Kyle talk about the action steps or “Learning to Walk” in transformation. They will provide solutions for anyone who wants to lose weight while maintaining optimism and motivation. [00:01 - 03:12] Opening Segment Changing your diet and starting to exercise the dangers of becoming too dogmatic [03:11 - 10:38] Learning to Walk Nate and Kyle

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12:39

076: The Transformation Timeline - Escape the Black Hole

Get Leaner & Live Longer ·

2022/07/11

Are you familiar with the transformation timeline? In this episode, Nate and Kyle delve into the first phase - escaping the black hole. This is a common experience for many people, and it requires time and effort to escape. They share the moment when they realize they need to make a change in their life and why becoming self-aware is key in this stage of your journey. Let's dive in! Key Highlights: [00:01 - 05:06] Opening Segment • Nate shares his experience feeling gross, slow, and lethargic The

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16:00

075: What's Healthier, White Rice or Brown Rice?

Get Leaner & Live Longer ·

2022/07/08

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step. That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP)

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45:17

074: The Ultimate Ketogenic Athlete Ft. Bronson Dant

Get Leaner & Live Longer ·

2022/07/06

Do you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about how keto can help you lose weight and improve your fitness while preventing overeating and cravings. He also shares how he transitioned to a ketogenic lifestyle and emphasizes that it is essential to be patient and have a positive attitude when trying to make such a big change. Let's reach levels of health and fitness you never thought possible! Bronson

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16:36

073: Which Diet Will Help Me Fight Cancer?

Get Leaner & Live Longer ·

2022/07/01

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step. That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP)

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48:37

072: What Happens When a Keto Hater Goes Full Keto...

Get Leaner & Live Longer ·

2022/06/29

Have you ever considered going full keto for 30 days and seeing what the results are? In this episode, Nate and Kyle share their personal experience with keto and why it could be a great way to build a foundation for long-term success. They also provide their insights about who should try it, and how different workouts may feel depending on the person's pre-existing fitness level. Let's dig into why a keto is a good option for those who want to optimize their health and have more energy! Key

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12:08

071: How Can I Drink Alcohol and Lose Weight (How...

Get Leaner & Live Longer ·

2022/06/24

In this special episode of the Low Carb Hustle, we take a question from listener Craig H. to discuss "HOW MUCH ALCOHOL CAN I DRINK WHILE LOSING WEIGHT?" This is a great question and I was super glad to get a chance to cover this. If you have a question you'd like answered, drop me a note on Instagram @lowcarbhustle OR Book a free 20 min Ask Me Anything Coaching Sesh here Either way, I hope this is very helpful for you!

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55:10

070: How to Become Fat AND Carb Adapted Ft. Rachel...

Get Leaner & Live Longer ·

2022/06/22

Have you ever wondered how you could optimize your physical and mental well-being while improving long-term health and fitness goals? In this episode, our guest Rachel Gregory discloses how she helps female clients incorporate carbs back into their lives in a manageable way and the benefits of being metabolically flexible. Pay close attention to her tips for reaching your fitness goals. Rachel is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of

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07:11

069: What Should I Do First? Weights or Cardio?

Get Leaner & Live Longer ·

2022/06/17

In this special episode of the Low Carb Hustle Podcast we go in a little more depth about the WEIGHTS vs CARDIO debate, and which you should start your workout with. It's not a one size fits all answer, so check it out and you'll have a simple framework that will make sense for you and your goals.

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52:54

068: Eat Meat. Drink Salt. Live Savage FT. Robb Wolf

Get Leaner & Live Longer ·

2022/06/15

Robb Wolf is a former research biochemist. He co-founded the 1st and 4th CrossFit affiliate gyms in the world and wrote two NYT/WSJ best-selling books on health and nutrition (The Paleo Solution and Wired To Eat). In this episode, Robb talks about his low energy levels and how he learned they were caused by a shortage of electrolytes, notably sodium. He also challenges veganism and debunks the misconception about sodium, and its effect on one’s overall performance and health. Listen and enjoy! Here

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10:33

067: How Do I Transition from Keto or Low Carb to...

Get Leaner & Live Longer ·

2022/06/10

In this special episode of the Low Carb Hustle Podcast, Nate talks about a common question he's been getting recently, and how he was able to transition back from being fat adapted on keto to eating more carbs without gaining weight or fat back. Try these three simple steps and see how you feel!

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31:59

066. The Only 3 Ways to Eliminate Visceral Fat for Life

Get Leaner & Live Longer ·

2022/06/08

In this episode, Kyle and Nate discuss how to reduce visceral fat. They recommend dropping sugar consumption. Additionally, they discuss how stress and inflammation can lead to weight gain and health problems. The speaker also shares their keto success story. They also suggest fasting to help improve insulin sensitivity and lose weight. [00:00 - 05:52] Is Visceral Fat a Parasite or Parasitic Relationship? Sustainable weight loss is important Sustainable weight loss happens when there is more

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16:12

065: How Do I Get in Shape When The Weather is Awful?

Get Leaner & Live Longer ·

2022/06/03

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step. That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR Nutrition Audit (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get

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42:16

064: Is the Carnivore Diet a Healthy Plan? ft. Danny...

Get Leaner & Live Longer ·

2022/06/01

Would you like to eat better, move more, and grow closer? In this week's episode, Danny Vega shares his insights on the difference between meat and pharmaceuticals and how its side effects can be often long-term and serious. He recommends that people consult with their physician before taking any medications, as there may be other side effects that they are not aware of. Danny breaks down the different types of meat and why it is important to focus on quality rather than labels. Danny also discusses

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15:34

063: How Do I Build Muscle with Short Bodyweight...

Get Leaner & Live Longer ·

2022/05/27

Have you ever wanted to have Coach Nate look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins. Resources Book YOUR Nutrition Audit (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

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50:40

062: Cutting Through the Fitness Bulls**t with...

Get Leaner & Live Longer ·

2022/05/25

Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom. [00:01 - 07:40] Opening Segment There is a time and a place for personal training, and online coaching can be a great way to provide services to clients. It is important to have

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28:56

061: Off The Leash pt 1. With Kyle and Nate

Get Leaner & Live Longer ·

2022/05/24

In this episode of the Low Carb Hustle, Kyle shares an embarassing secret and Nate admits to faking a disability at work. WARNING: this episode contains no facts or science whatsoever.

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