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PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

1:01:34

Couch to coached- Running Podcast Episode 29

Couch to Coached- Running podcast ·

2023/06/23

Couch to coached - running podcast.Episode 29- Rob and Ben are back. All the usual features and usual banter and jokes. NSRRA debrief following Ipstones 5ish, Strava leaderboard and more information about our sponsor Protein Rebel. Listener question and an interesting 'cold' couch reads. Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running

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1:13:17

Couch to coached- Running Podcast Episode 28

Couch to Coached- Running podcast ·

2023/06/16

Couch to coached - running podcast.Episode 28- Ben is back off his holiday and for this episode the lads are joined by Mark Brocklehurst from Park Run. Conversations about the phenomenon that is Park Run, the history of both Park Run and Junior Parkrun. What makes Park Run unique and even how to set up a new Park Run if you are interested. Interested in running Park Run?- Register here register | parkrun UKIf you want to sponsor the stoke F.I.T crew on their efforts at the potters 'arf here is the

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37:12

Couch to coached- Running Podcast Episode 27

Couch to Coached- Running podcast ·

2023/06/09

Couch to coached - running podcast.Episode 27- Ben is on holiday today so Rob is joined by members of Stoke F.I.T for a Stoke F.I.T special. We have Jenny Reynolds, Peter and Louise Gibbs, Tracy Thompson and Ray Wilson on the show to talk to us about all things Stoke F.I.T. We also have a surprise name on the Strava leaderboard. If you want to sponsor the stoke F.I.T crew on their efforts at the potters 'arf here is the link- Angela Morton is fundraising for Alzheimer's Society

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1:09:24

Couch to coached- Running Podcast Episode 26

Couch to Coached- Running podcast ·

2023/06/02

Couch to coached - running podcast.Episode 26- Back to some sort of normality, with just the 2 of us. time to catch up with Rob and Bens running over the last few weeks. A long time coming answer to a listeners question, a rather unusual but important coach reads and a couple of exclusive announcements to enjoy. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future

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59:55

Couch to coached- Running Podcast Episode 25

Couch to Coached- Running podcast ·

2023/05/26

Couch to coached - running podcast.Episode 25- Potters 'Arf special. this episode we have Race organiser Natalie Jolley and local running legend Ken Rushton on the show to talk to us about all thing Potters 'Arf Marathon. What do they have to offer on the day of the event and a delve into the history of the race. Find out all you need to know about this very special local (to stoke on Trent) race. want to sign up for the Potters 'Arf- https://www.stoke.gov.uk/pottersarf/ Follow the podcast and make

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53:43

Couch to coached- Running Podcast Episode 24

Couch to Coached- Running podcast ·

2023/05/19

Couch to coached - running podcast.Episode 24- Mental health awareness week, Episode 3- 3rd and final Special Guest for mental health awareness week- Mental_health_Runner Tom joins us on the podcast. A mechanical engineer in his day job and a truly inspirational mental health advocate all other times. Tom talks to us about his passion for raising awareness about mental health troubles and how running made a massive impact on his mental health and how it can improve yours too. A truly inspirational

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49:45

Couch to coached- Running Podcast Episode 23

Couch to Coached- Running podcast ·

2023/05/17

Couch to coached - running podcast.Episode 23- Mental health awareness week, Episode 2- Special Guest Joan Pons Laplana. A nurse who worked tirelessly through COVID. Joan tells us about how COVID impacted on his mental health but how running had a positive impact on his mental health. This includes acquiring a Guinness world record and how.Sponsor Jo- Cavell Nurses' Trust: #WeRCrackers Challenge 2023 sponsored by Acacium Group. (enthuse.com)Follow the podcast and make sure to get in contact with us,

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1:09:22

Couch to coached- Running Podcast Episode 22

Couch to Coached- Running podcast ·

2023/05/15

Couch to coached - running podcast.Episode 22- Mental health awareness week, Episode 1- Special Guest Dave Morton. He has been talked about on the show before. We chat about mental health and how running helps to improve his mental health. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram -

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44:33

Couch to coached- Running Podcast Episode 21

Couch to Coached- Running podcast ·

2023/05/12

Couch to coached - running podcast.Episode 21- Now that's what I call...…couch to coached. A special episode looking back over the last 20 episodes with sneak peak at what's to come next week in mental health awareness week. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram -

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1:08:56

Couch to coached- Running Podcast Episode 20

Couch to Coached- Running podcast ·

2023/05/05

Couch to coached - running podcast.Episode 20- After a break last week, WE ARE BACK with a great episode. Ken Rushton returns to talk all things NSRRA (??Ken and Ben show). On couch reads we discuss whether you should try Yoga or Pilates when thinking about 'cross training' and we also have a lot of shout outs on the show.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future

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1:07:36

Couch to coached- Running Podcast Episode 19

Couch to Coached- Running podcast ·

2023/04/21

Couch to coached - running podcast.Episode 19- Manchester Marathon was last Sunday, so we talk about that and a few shout outs. London Marathon this Sunday, so a few good luck messages. Importance of monitoring cadence and ways to improve this discussed.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube- couch to coached -

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1:11:38

Couch to coached- Running Podcast Episode 18

Couch to Coached- Running podcast ·

2023/04/14

Couch to coached - running podcast.Episode 18- Both Rob and Ben recently ran race 4 of the NSRRA- Crewe 10k, find out how it went. Couch reads results in a discussion about the best recovery position with some interesting results. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram -

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1:10:20

Couch to coached- Running Podcast Episode 17

Couch to Coached- Running podcast ·

2023/04/07

Couch to coached - running podcast.Episode 17- Rob is back from Ireland with a parkrun tourism story. The lads answer a question about worsening pace after time away from running and coach reads about the average pace for 10k.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram -

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59:54

Couch to coached- Running Podcast Episode 16

Couch to Coached- Running podcast ·

2023/03/31

Couch to coached - running podcast.Episode 16- Back to normal with no technical issues (kind of). Ben and Rob answer a great question about first race nerves and couch reads questions whether we should believe/rely on our running watches.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram -

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50:17

Couch to coached- Running Podcast Episode 15- Rich...

Couch to Coached- Running podcast ·

2023/03/24

Couch to coached - running podcast.Episode 15- Another interesting interview on the podcast with Rich Bagnall, who is the Service lead for the staff psychological wellbeing hub for Staffs and Stoke on Trent NHS staff. An interesting discussion with Rich about the importance of looking after your wellbeing and how exercise/ running can help with this. For more information about the staff psychological wellbeing hub follow on twitter @StaffsStokeWHStaff psychological wellbeing hub - Staffordshire and

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1:08:01

Couch to coached- Running Podcast Episode 14

Couch to Coached- Running podcast ·

2023/03/17

Couch to coached - running podcast.Episode 14- Find out how Rob got on at Stafford half marathon (can he get under 2 hours?) andan amazing story on coach reads this week.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter -

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49:18

Couch to coached- Running Podcast Episode 13

Couch to Coached- Running podcast ·

2023/03/10

Couch to coached - running podcast.Episode 13- Number 13 - unlucky for some, but not us. Find out how Ben got on at Cambridge half marathon and can running combat depression? Find out on couch reads Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTube Instagram - @couchtocoachedFacebook - Couch to coached -

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1:21:13

Couch to coached- Running Podcast Episode 12

Couch to Coached- Running podcast ·

2023/03/03

Couch to coached - running podcast.Episode 12- Feedback from the second NSRRA race- Rugeley 10,.We also have a NSRRA update from the one and only Ken Rushton and a very special guest in poets corner Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter -

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1:21:31

Couch to coached- Running Podcast Episode 11-...

Couch to Coached- Running podcast ·

2023/02/24

Couch to coached - running podcast.Episode 11- The third interview of the podcast with Olympian canoe slalom competitor Adam Burgess. An amazing interview about Adams passion of canoe slalom and hints and tips on how breathing can improve your running.To get in contact with Adam Instagram- slalom_burgessTiktok- breathewithburgess Enquiries: adam@elitesportsagency.co.ukwww.adam-burgess.co.ukFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny

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1:33:18

Couch to coached- Running Podcast Episode 10

Couch to Coached- Running podcast ·

2023/02/10

Couch to coached - running podcast.Episode 10- Feedback from the first NSRRA race- Alsager 5, Hear new features and find out who's on the show next week as a guest (hint- its an Olympian)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter -

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