PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
10:43
18:07
What Do You Want? Are You Ready to Get Fit and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/12/21
en
21:17
How to Get Fit and Fabulous with Coach Cailah
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/12/14
en
21:05
Why Vegetables Help You Live Longer and Lose Weight...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/12/07
en
11:12
3 Easy Steps to Manage a Weight Loss Plateau Episode 154
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/11/30
en
15:50
How Accepting Your Emotions Help You be Your...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/11/23
en
15:27
What's the Cost of Not Making Healthy Changes?...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/11/16
en
12:10
Is Making Healthy Changes Worth the Effort? Episode 151
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/11/09
en
17:27
What if Healthy Living Were Easy? Episode 150
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/11/02
en
24:39
How to Stop Emotional Eating Podcast Episode 149
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/10/26
en
26:25
How to Not Die of Diabetes. Podcast Episode 148
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/10/19
en
18:09
How to be Happier by setting Emotional Boundaries...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/10/12
en
25:41
Making Weight Loss Easy with Dr Lisa Oldson, Episode 146
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/10/05
en
21:03
One Simple Tip to Make Healthy Living Easy Episode 145
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/09/23
en
24:52
How to Set Limits Without Depriving Yourself Podcast...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/09/21
en
27:40
how Sleep Helps you Lose Weight and Be Healthy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/09/14
en
17:08
Healthy Living Doesn't Have to Be Perfect Episode 142
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/09/07
en
34:31
How a Busy Mom Became her "Healthiest Self" Episode 141
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/08/31
en
10:24
One Fun and Easy Tip to Healthy Amazing You Episode 140
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/08/24
en
15:03
Are you Ready to Make Healthy Changes that Stick?...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2021/08/17
en