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PODCAST

Voices of Your Village

Let"s get real, this whole raising tiny humans thing is wild. That"s why I created a place where parents, caregivers, teachers, and experts come together to create the modern parenting village. We can support one another on this crazy journey so it doesn"t have to be this hard.

kids & family parenting

All Episodes

60:30

175 - Navigating respectful parenting as a Dad

Voices of Your Village ·

2021/06/03

Welcome back village! I am so excited about this episode, there are more inclusive spaces for mom's than ever in our society today. But I got to interview Keegan Albaugh about what it is like doing this work as a dad. We talk about the social programming that boys and men often receive and how that can affect navigating respectful relationships with others. Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on: Instagram:

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15:44

174 - Positive parenting myth: you have to do it...

Voices of Your Village ·

2021/05/27

Hey there village! I'm here with a solo episode for you today, we talk so much here at Seed about how the goal is not perfection. And while you might be on board, how often at the end of the day do you find yourself laying on the blame for things that happened throughout the day? We can't let our kids know that it's okay to make mistakes without giving that gift to ourselves. Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us

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48:41

173 - Constant attachment vs. secure attachment, with...

Voices of Your Village ·

2021/05/20

Welcome back to the podcast! In today's episode I got to chat with Dr. Becky Kennedy, who you might know as Dr. Becky at home over on Instagram. After last week's episode on fostering a secure attachment, we had a lot of questions about what it looks like to walk away from a child who is still upset. How can we support our kiddos without necessarily being next to them? This was a great conversation and I can't wait to hear your takeaways. Learn more about your ad choices. Visit

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64:49

172 - REBROADCAST - Cultivating a secure attachment

Voices of Your Village ·

2021/05/13

Hello village! Welcome back to the podcast, today we are rebroadcasting one of our most downloaded episodes ever, my interview with Sam Casey, a therapist out of Australia who chats with me about what it looks like to foster a secure attachment with your kids. As parents and caregivers we want to be that safe space that kids can break down to. This episode is full of information and support and is truly one of my favorites. Love this podcast? Scroll down to leave a review! I read every one and

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53:47

171 - Postpartum anxiety with Chasity Holcomb

Voices of Your Village ·

2021/05/06

Welcome back to Voices of Your Village, on this episode of the podcast I sat down with Chastity Holcomb, therapist and founder of Momfully You Academy to talk about different mood affecting disorders, and how they might show up for you or a loved one. As well as how to access support for yourself or anyone in your life who might be struggling. The postpartum season can be so full of guilt and shame, we are here to tell you, you are enough. And you aren’t supposed to have to do this alone. Love

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46:45

170 - REBROADCAST - Responding to anxiety in kids

Voices of Your Village ·

2021/04/29

Today on the podcast we are rebroadcasting this episode on anxiety in children. We have been getting a lot of questions about this topic, especially in the past year with so much upheaval. I got to hang out with Jess, a therapist and the face behind @ourmamavillage over on Instagram and we talked about what anxiety looks like in tiny humans and how to best support them through it. Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us

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54:19

169 - Navigating codependency

Voices of Your Village ·

2021/04/22

Welcome back to the podcast villagers! This week I had the pleasure of chatting with Courtney Burg about codependency. This is something that so many of us grew up with, and now find ourselves as adults doing things like people pleasing, struggling with setting and holding boundaries, or worrying about what other people think. We chat about ways to rewrite those patterns from childhood so that you can give your kids a different toolbox. Love this podcast? Scroll down to leave a review! I read

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34:13

168 - REBROADCAST - Independently falling asleep

Voices of Your Village ·

2021/04/15

On today's episode of the podcast we are rebroadcasting one of our most downloaded episodes ever! Falling asleep independently is one of the foundational skills that we work on when helping families with sleep. This can be a game changer when it comes to helping your kiddo sleep through the night and it's imperative that we support a child's emotional development through the process. Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with

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45:46

167 - Signs your child is ready to drop a nap

Voices of Your Village ·

2021/04/08

Welcome back villagers! Today on the podcast I got to sit down with another one of our lovely Seed team members, our newest sleep consultant, Christen Young! We chat all about nap transitions during those tricky first 18 months. Get to know Christen as she shares tips that have helped her with her own kiddos, some signs that your child might be ready to drop a nap, and steps to make the transition easier on the whole family. Love this podcast? Scroll down to leave a review! I read every one and

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41:21

166 - Bedtime Boundaries

Voices of Your Village ·

2021/04/01

Hello villagers! On this episode of the podcast I got to sit down with our sleep program director, Rachel Lounder to talk about bedtime boundaries. In this real and raw episode we answer common questions about boundary pushing, how to support your kids, what you can do proactively and what you can do in the moment. Rachel shares some personal insights from her own sleep journey with her kiddos and tips to help you on yours. I am so excited to bring this episode to you all! Love this podcast

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17:58

165 - Why kids thrive with routines

Voices of Your Village ·

2021/03/25

On today's episode I dive into a crucial aspect to our overall regulation, routines. We'll go into why they are so important and what the differences are between routines and schedules. For us and for our kiddos, knowing what to expect can help our nervous system to feel regulated and calm. We chat about how to implement routines with your kiddo, how to change a routine and what happens when those boundaries get pushed. Connect with us on: Instagram:

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54:37

164 - A deep dive into neurodiversity with OT, Rachel...

Voices of Your Village ·

2021/03/18

Welcome back village! This week I got to sit down with another brilliant OT to talk what neurodiversity means, what the sensory systems are and what it could look like if every single one of us knew how our sensory systems worked. How could life be different if we knew what was helpful for us for regulation, what pulled from our withdrawals so that we we're able to self-regulate and then co-regulate with kids and learn about their nervous system. I love Rachel's take on neurodiversity and I hope you

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61:12

163 - The importance of early intervention

Voices of Your Village ·

2021/03/11

On this episode of the podcast I got to sit down with Amira Johnson, an OT working in early intervention, and we got to dive into why early intervention is such a gift. She breaks down why it is so important, when you might want to look into it as well as where the gaps are in the current system. This episode is so important because giving parents and kids these tools before age 3 can be such a game changer! And I was so glad to get to talk about this with Amira Johnson because the OT perspective on

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12:46

162 - REBROADCAST - Spring Daylight Saving Time

Voices of Your Village ·

2021/03/04

Welcome back to Voices of Your Village! Folks it's almost that time again, time to adjust our clocks and for a lot of families that could mean adjusting your kiddos sleep schedule. We've got your back here with a guide of what to pay attention to, what doesn't matter, and how to come back from this if you're still seeing sleep challenges. Remember it's only one hour and you can do this! Connect with us on: Instagram: https://www.instagram.com/seed.and.sew/ Podcast page:

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63:45

161 - Parenting with different cultural backgrounds

Voices of Your Village ·

2021/02/25

Welcome back village! Today we get to hang out with one of our Seed team members, Mariana! She is a Mexican-American mom of three and she’s sharing today about parenting with different cultural backgrounds. You might come from different experiences in childhood that might affect how you show up as an adult. We talk about how to have these conversations with your partner and get on the same page. This was such a fun episode for me to record and I hope you enjoy learning from Mariana as much as I

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56:12

160 - REBROADCAST - Self care in motherhood

Voices of Your Village ·

2021/02/18

Welcome back to another episode, in this rebroadcast of an old favorite, I sat down with Bryce of the instagram handle, Mombraintherapist, her practice specializes in helping moms on this journey. We chat about the social norms and the cultural context around self care and the martyrdom that often comes with motherhood. In our village we strive to be equal and inclusive, and we also want to acknowledge spaces where there is social programming and certain cultural norms and this is one of those. Self

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21:19

159 - When multiple kids need support

Voices of Your Village ·

2021/02/11

Welcome back village! On this episode of the podcast we are talking about what to do when you have multiple kiddos to support. So many of you have reached out and said “Yeah this sounds great if you just have one child to focus on, but what happens when I have more than one!” Whether you’re a parent at home with an older toddler and an infant, trying to figure out who’s tears to support first. Or a childcare teacher with a room full of kiddos who all need you at the same time. There are practical

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53:31

158 - Overcoming perfectionism

Voices of Your Village ·

2021/02/04

Welcome back village! I got to sit down with Dr. Jean Cheng, a psychologist out of Singapore and we are diving into overcoming perfectionism. This is something that has come up in my life a lot and something we talk about a lot on the Seed team. That we would leave everyday feeling like a failure if perfection was our goal. In this episode of the podcast we talk about practical tips to help your tiny humans in the day to day, as well as some powerful visualizations to help reparent your inner

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16:20

157 - Holding space for big feelings

Voices of Your Village ·

2021/01/28

In this episode I sat down to talk about holding space for those big feelings. This is something that can have such a positive impact on kiddos, but it can be challenging for us as adults, especially if no one ever held space for you. In today’s episode we’re going to dive into what it looks like to hold space for somebody’s feelings, whether that’s your kiddo or other adults in your life. Connect with us on: Instagram: https://www.instagram.com/seed.and.sew/ Podcast page:

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71:53

156 - Self-Reg with Dr. Shanker

Voices of Your Village ·

2021/01/21

I had the honor of sitting down with Dr. Stuart Shanker in today’s episode of the podcast. He is the author of one of my favorite books, “Self-Reg” and he has also been such an inspiration to me and our work here at Seed. We chat about how our sensory systems impact how we interact with the world and what that looks like in the day to day. This interview was truly a dream and I hope you enjoy it as much as I did! We got so many questions from you all about self regulation that we decided to do a

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