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PODCAST

Climb Your Mountain

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from

health & fitness mental health

All Episodes

20:24

[CYM 1.0] #8 – "I'm not ready, and I'm going to die."

Climb Your Mountain ·

2020/06/26

"I'm not ready, and I'm going to die." Before a big mountaineering trip, it's normal to feel like you're not prepared and worry that you're going to drop dead — or get left behind, or mess up the trip for everyone else, etc. The good news is that you're not alone if you feel this way, because almost everyone goes through a version of this. The even better news is that there are some very normal things that happen in training that can convince you that

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34:42

[CYM 1.0] #7 – 3 Ways to Learn Mountaineering Skills

Climb Your Mountain ·

2020/06/17

If you're ready to level up from hiking to technical and high-altitude mountaineering, this episode is for you! I dive into three ways to learn essential mountaineering skills: apprenticeship, regional mountain clubs, and professional mountaineering schools. We'll discuss the pros and cons of each, including cost, time commitment, quality of instruction, and quality of teaching and emotional safety. We'll also discuss the best learning options for mountaineers who live far from the

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31:48

[CYM 1.0] #6 – How to Survive Your First...

Climb Your Mountain ·

2020/06/10

If the thought of hiking and mountaineering at high altitude makes you anxious enough to pee your pants, I'm here to assure you that you are not alone! My mountaineering Facebook group is filled with questions about altitude. People wonder:How will I feel up there?Will I get sick?Can I train for high altitude?Should I take altitude sickness medications like Diamox?We'll answer all of these questions and more in today's episode.Detailed show notes at:

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27:17

[CYM 1.0] #4 – Are you too old for mountaineering?

Climb Your Mountain ·

2020/05/29

Think 40, 50, 60, 70, or 80 is too old to climb a mountain? Think again! In this post, we'll talk about why so many people start mountaineering around midlife, the benefits of endurance training after 40, and how to adapt your mountaineering training to prevent injury and allow for more recovery time. At the end of this post, you still might have some doubts and challenges around climbing your mountain. But I promise you, age won't be one of them!Read detailed show notes

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33:17

[CYM 1.0] #3 – 10 Health Habits That Will Supercharge...

Climb Your Mountain ·

2020/05/20

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26:45

[CYM 1.0] #2 – 5 Common Strength Training Mistakes...

Climb Your Mountain ·

2020/05/16

Think mountaineers don't need strength training? Think again! People tend to either skip this important aspect of fitness — or overdo it. In this podcast, we'll talk about how to strike the right balance that will boost performance on summit day. We'll also cover the importance of proper form, periodization, and what to do about gym-timidation. My goal is to show you that strength training is for you and that it doesn't have to be super hard or time consuming.

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24:09

[CYM 1.0] #1 – The No. 1 thing you must do to get in...

Climb Your Mountain ·

2020/05/10

Here's one mountaineering training tip will save you a ton of time, confusion, and aggravation. It's super simple and intuitive, yet even many personal trainers get it wrong! This simple principle will guide 80% of your mountaineering workouts to help build epic endurance for summit day. Hint: having great squat form won't help you hike uphill for 6–15 hours on summit day! Find out what will, and why the classic endurance training model is the best preparation for your toughest

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