Empowered in Health

I just wrapped up my first podcast interview and wanted to unpack my feelings with you. Have you ever had a season where you felt down, low, lost, unmotivated, just "off"? So much of that ebbs and flows as a part of life. Some of it also comes from allowing ourselves to forget what fills us up as women, mamas, wives and beyond. Today - I want to encourage you to remember that pushing outside your comfort zone is worth it. Why? Because truly - it gives you that added boost of energy and confidence to

As a health and wellness coach - I LOVE seeing all the FIT-MAS challenges pop up around the holidays. Encouraging ourselves and others to move, take care of our health and carve in time for self-care is crucial! Especially during the busy-ness of the holidays! This year - I wanted to add a little twist at The Momlife Mindset. Cue the 12 Days of FLIP-MAS Challenge! 🎄🎅🏼 A holiday MINDSET challenge where we're working together to FLIP the SCRIPT and focus on the things we say to ourselves. During

Welcome to The Momlife Mindset Podcast! I'm so glad you're here to join the conversation and learn more about every aspect of wellness alongside one another. On this episode, I give a brief background of who I am, what I'm about and where The Momlife Mindset is headed as we move into the end of 2021 and into 2022. Thank you for being here, for sharing this message with your communities and for playing an important role in continuing the conversation related to keeping MENTAL HEALTH at the center of