Braun Performance and Rehab

Brawn Body Training Holistics, LLC is not here to get political. We are not here to argue, not here to fight. We do NOT discriminate on the basis of gender, ethnicity, culture, religion, etc. This company stands to help YOU achieve your peak health and fitness by providing you with the tools you need to be successful. We have a quick reminder to always think through your actions BEFORE acting. Again - we STAND to HELP those who need help. If you have questions, would like to engage with us, or have

In this episode, Dan discusses different means to help your body recover after exercise, and references his own recovery from hernia surgery in December! Show notes are posted at brawnbodytraining.com. If you like what we’re doing, please share with a friend! Feel free to check us out on social media, @brawnbody. As always, information is provided for EDUCATIONAL purposes only! Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support

Last week, we discussed why sedentary time is bad. We all know exercise is good, but why? In this weeks episode, I invited Kaylee Kleffel to join me in discussing the many benefits of exercise! Show notes are posted in the Brawn Body Blog at brawnbodytraining.com. If you like what I’ve been doing on the show or on Instagram, please help me help more people by liking, subscribing, and sharing the show and our Instagram account, @brawnbody. Thanks for listening!! --- Send in a voice message:

In this episode of the Brawn Body podcast, I welcome my first guest, Jonathan Harned. We discuss the topic of physical inactivity and overall being sedentary. We review the consequences of sedentary behavior, how to split up your sedentary time, if sedentary time is always bad, and more! Show notes will be posted on the Brawn Body blog. Check us out at brawnbodytraining.com or on Instagram @brawnbody. Note: information in this episode is for educational purposes only, and is not intended to diagnose

With COVID-19 causing many gym closures, many have resorted to purchasing home gym equipment. In this episode, I break down home gyms, things you should consider about them, DIY equipment, and more! Reminder, build DIY equipment at your own risk, I’m not responsible for any injuries. Show notes posted on the brawn body blog! Head over to brawnbodytraining.com to check them out, and check out our Instagram @brawnbody --- Send in a voice message:

In this episode, Dan discusses ways to biohack your immune system for increased protection against COVID-19! *Disclaimer: information in this podcast is meant for educational purposes and is not meant for diagnoses or treatment of disease. Consult all changes in your health habits with your primary care provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support