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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

20:21

S 664: Hot Girl Pill Era: Deconstructing The...

Sam Miller Science ·

2024/04/19

If you've been on Tiktok lately, you might have seen this trend known as "hot girl pills" or "silly girl pills". This trend is glamorizing the use of SSRI's and making it the "cool" thing to do and going so far as demeaning others who aren't taking them. In this episode, I want to breakdown some internal health implications of prolonged use and adaptations of these drugs, reasons for anxiety and depression, examining a 2023 meta-analysis on this topic, and more. Topics include: - The Hot Girl Pill

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23:22

S 663: Does Dieting ALWAYS Suppress The Immune System?

Sam Miller Science ·

2024/04/17

If you've dieted in the past and eventually fell ill at some point, there might be a correlation. In today's episode, we're going to take a look at 3 main considerations when it comes to the effects of dieting on the immune system along with how stress contributes as well. We'll also discuss some specific populations, my personal experience during my first bodybuilding show, and more. Topics include: - Dieting and the Immune System - FNMS Program - What You’ll Learn In This Episode - 3 Main

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21:11

S 662: Exercise After A Poor Night’s Sleep: Push...

Sam Miller Science ·

2024/04/15

You're waking up to this podcast on a Monday morning (or whenever you decide to listen) after a less than ideal night's sleep but you told yourself you were going to exercise: should you push through it or take a rest day and try again tomorrow? I want to share with you some considerations when handling this circumstance including auditing your warmup sets, reducing training intensity, checking in on your SHREDS, and more. Topics include: - Everyone Gets A Poor Night’s Sleep Sometimes - Current

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19:39

S 661: Muscle Matters: The Hidden Key to Longevity...

Sam Miller Science ·

2024/04/12

While having a good body composition and losing fat is important, is there be a more important facet to longevity? The answer is yes and that is building muscle. In today's episode, we'll go beyond weight loss when it comes to longevity and examine the connection between building lean muscle and resilience, muscle mass and morality, and examine a 2022 study looking at this very issue. Topics include: - Longevity Beyond Losing Fat - Building Lean Muscle and Resilience - Muscle Mass and Mortality -

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18:35

S 660: Could Your Gut Health DIRECTLY Impact Your...

Sam Miller Science ·

2024/04/10

Could your gut health be directly impacting your gains and progress in the gym? In today's episode, I'm going to share new research that answers this question with a resounding "yes". We'll discuss gut health and muscle function, a study around elite water polo players, results of the study and implications, and more. Topics include: - Gut Health and It’s Impact On Your Health - FNMS Program - Brief Preview - Gut Health and Muscle Function - Short Chain Fatty Acids - My Previous Gut Health Series

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31:50

S 659: At Home Health Testing, Labs, and Biomarkers:...

Sam Miller Science ·

2024/04/08

With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but is it worth your money and how accurate are they? In today's episode, we'll take a look at some of the most popular tests on the market right now and share what to look out for, some overlooked tests many forget about, important lab markers to test for, and more. Topics include: - At Home Testing - Starting with Adrenal Testing - Getting Ripped Off By At Home Tests -

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19:42

S 658: How To Know If Your Supplements Are ACTUALLY...

Sam Miller Science ·

2024/04/05

Do you know if your supplements are truly working? Could it just be the placebo effect? We know individuals take supplements to aid in the pursuit of their goals and I'm a fan of supplementation in the right context for the right person. However, I don't want you throwing your money away on ineffective supplements or not giving them enough time to take full effect. I'll breakdown the major keys for supplementation and why they might not be working. Topics include: - Are Your Supplements Working

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19:18

S 657: These 5 Mistakes Can Ruin Any Diet

Sam Miller Science ·

2024/04/03

Even the very best of dietary approaches can be ruined with a few common mistakes and in today's episode, I want to go through some of the most popular dietary approaches today including keto, paleo, vegan, and more and explain why this is the case. Calories still matter in these dietary approaches so it's important for you and your clients to be cognizant of these potential pitfalls. Topics include: - Starting With The Keto Diet - Calories Can Add Up and Overeating Fat - Meal Examples and

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24:00

S 656: Is Fiber Making Your Gut & Digestive Issues...

Sam Miller Science ·

2024/04/01

While fiber is great for our overall health, motility, and regulating blood sugar among many aspects, too much of a good thing can lead to issues. This begs the question could fiber be making gut issues worse for you or your clients? In today's episode, we're going to discuss the different types of fiber, a world gastroenterology journal study around this topic, application considerations, and more. Topics include: - Understanding Fiber Recommendations and Context - Types of Fiber - Single Sourced

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19:10

S 655: Debunking the Myth of Expensive Healthy Eating

Sam Miller Science ·

2024/03/29

How expensive is it to eat a primarily whole food diet in today's economy? Surprising less than you might think compared to the average spending that occurs. In today's episode, I want to investigate the average American's food costs, where they spend money for food by category, and debunk the myth that it's "too" expensive to eat healthy. Topics include: - Healthy Food Costs - The Average American and Food Costs - Average Costs of Different Foods by Category - Highest Spending Category - Please

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22:54

S 654: Gluten Free For All? Exploring Potential...

Sam Miller Science ·

2024/03/27

Should everyone go gluten free? While 1 in 6 individuals statistically are affected in some way to gluten, would it be a good idea to just cut it out all together for everyone? In today's episode, we'll explore a double blind randomized controlled trial study around this topic, highlight some potential indicators, and more. Topics include: - Should Everyone Remove Gluten From Their Diet? - Leaky Gut AKA Intestinal Permeability - Celiac’s Disease - Double Blind Randomized Controlled Trial Study -

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28:47

S 653: Unveiling Melatonin's Role in Women's Health...

Sam Miller Science ·

2024/03/25

Could this one popular sleep supplement actually be an incredibly underrated tool for women's health and even managing PMS, PCOS, and general infertility? The answer is yes and by the title, today we are going to explore melatonin. We'll take a look at melatonin as a hormone and antioxidant, how melatonin works in the body, how it aids in women's health, and more. Topics include: - Melatonin As a Hormone and Antioxidant - How Melatonin Actually Works In The Body - PCOS - How Melatonin Aids in

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19:11

S 652: Exploring Micro-plastics' Impact on Health and...

Sam Miller Science ·

2024/03/22

Most of us know the issues that plastics pose to our health and our environment but to what extent is this an issue in our lives and our client's lives? This topic is becoming more and more alarming and in today's episode, I'm going to share a few studies on why this is the case. We'll also discuss tips on how to reduce your exposure including hydration and fish consumption. Topics include: - Plastics, Micro-Plastics, and Potential Health Issues - Rising Statistics Around This Topic - Human

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27:48

S 651: 5 Signs You Need a New Doctor: Red Flags to...

Sam Miller Science ·

2024/03/20

Much like any other industry (with the hopeful exception of airline pilots) there are great individuals and not so great ones. Physicians are no different and in today's episode, we're going to explore 5 red flags that signal it may be time to find another doctor. From not feeling seen and heard to being trigger happy with the prescription pad, these key points are important for your short and long term health. Topics include: - 5 Signs You May Need to Change Physicians - The Reality of Doctors In

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21:43

S 650: Why Your Fish Oil Supplement Probably Sucks:...

Sam Miller Science ·

2024/03/18

While I've discussed the importance of EPA and DHA when it comes to our health in previous podcasts, it's important to understand where to optimally obtain these key fatty acids and spoiler alert: many supplemental forms suck. They either lack the proper dosage required to have any notable effect or have oxidation or impurity issues. We'll discuss this sourcing topic in depth on today's episode and give you daily recommended dosages along with sharing the SMASH acronym of where to find these in your

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18:39

S 649: Better Training for Hypertrophy: Reps In...

Sam Miller Science ·

2024/03/15

There's an argument that exists between the reps in reverse crowd vs the technical failure training style crowd of which is superior when it comes to hypertrophy. In today's episode, we are going to look at a brand new February 2024 study looking at both male and female participants, what they found, and how this applies to your or your clients. Topics include: - Hypertrophy Training - Reps in Reverse vs Training to Failure Modalities - February 2024 Study - What Are Reps in Reserve? - Male and

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28:25

S 648: Does PCOS Affect Weight Loss for Women? New...

Sam Miller Science ·

2024/03/13

A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformation. Topics include: - Does PCOS Affect Fat Loss and Weight Loss for Women? - Cliffs Notes Version of This Study - PCOS Diagnosis and Insulin Resistance

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18:33

S 647: Gastric Bypass Surgery Aftermath: New Research...

Sam Miller Science ·

2024/03/11

While Ozempic is still the hot button topic when it comes to "quick fix" weight loss modalities, gastric bypass surgeries are still occurring frequently and we have some new research that, as a coach, is important to understand. We'll take a look at the research findings, what deficiencies they saw after the surgery, different types of surgeries, and more! Topics include: - Gastric Bypass Surgery Aftermath - Why This Matters As a Coach - New Research and Implications - Gastric Bypass Deficiencies

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17:46

S 646: Examining a Recent 2024 Study on Hormonal...

Sam Miller Science ·

2024/03/08

A very interesting article in the journal Brain Behavior and Immunity examined the relationship between hormonal contraceptives, stress, and inflammation. We'll talk about hormonal birth control and it's potential issues, the soical stress test, how to implement this information, and more! Topics include: - Hormonal Birth Control, Stress, and Inflammation - Hormonal Contraceptives and Potential Issues - Study and Results - The Social Stress Test - Using Communication DM’s As An Analogy - Math Mad

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26:52

S 645: The Aftermath: Exposing Cardiac Risks and...

Sam Miller Science ·

2024/03/06

While this episode has the potential to be flagged and taken down, I can't in good conscious not share this research, its findings, and what this means for our society. My chief concern with bringing this information to the forefront is healthy men and boys collapsing at an alarming rate with no conscious as to why. I'll share the study details and results, implications, and more. Please share with someone who would find this information helpful. Topics include: - New mRNA Research - Vaccines and

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864 results

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