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PODCAST

Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

education how to

All Episodes

00:22:11

84: What If It Actually Worked?!?

Off Duty ·

2021/01/24

One day I woke up and started a blog. I also started singing at open mic nights, large crowd events, and even at 5'4, modeling. No one handed me anything with regards to these opportunities, I just figured I wanted to 4.0 my life to the fullest and never look back. So what if I never tried? What if I just gave up and said it was too hard? What if it actually worked? Look all around us today with numerous mom and pops rebranding and growing themselves again after a year of what seemed like pure

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00:20:27

83: TikTok University Is How I Learn... So What's...

Off Duty ·

2021/01/18

Hello and Happy Monday. Welcome back to my podcast and so happy you are here to join for TikTok University. Yes, the platform that is teaching me how to DIY, bake like a mastermind, and more about the human body. Join in, listen in, and get me those 5 stars if you haven't already, and yeah every Sunday 12 noon a great new episode with me, Deana (1 N, pronounced DEAN - AH). Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:25:21

82: If You Spill The Tea, Clean It Up! Oh, and my...

Off Duty ·

2021/01/10

So you want to remove the toxic folk from your life, but you still want to spill the tea?!? Sorry friends, but that is not how it works, or at least clean up your spillage after you are done. We want all these new happy and toxic free relationships, yet some of us are still the ones doing the spilling and clearly you are making the mess on your own white satin pants dear. Not sure if you own white satin pants, but I do know how badly that would be to spill tea on it. Any who, let's chat today about

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00:13:04

81: I Want To Be a Duchess, Simply The Best Netflix...

Off Duty ·

2021/01/03

Royal affairs, courting, and the oh so wonderful gentleman caller are what Bridgeton has brought to me. Yes, it truly is the ode to Gossip Girl set back in time and I LOVED IT!!! Now do I love the advances we have today, heck yeah! However the simple fact that one gets to know one another with a simple glance, tea date, and sign of a card...sign me up! Well, don't sign me up because I am married, but you know what I mean. Any who, welcome 2021, more Netflix greats, and another week ahead with the

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00:19:45

EP: 80 Yes I can do it all ya silly face! And Hello...

Off Duty ·

2020/12/27

HELLO UK and thank you so much for joining my listeners here on the podcast!!! Wooo woo ya'll make some yummy food and the fashion I love! So with the holiday still rolling around for me and a break that is much needed, you bet your bottom I am working like a machine to get all my projects aligned and ready to soar for 2021...including giving birth. Yup, have you ever known me to stop?!? So tune in today...welcome the UK as our newest group of friends and ya SUBSCRIBE AND 5 STARS

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00:21:48

79: Salivating Over Chocolate Covered Oreos + Getting...

Off Duty ·

2020/12/20

I skipped my normal latte and toast for a plethora of chocolate that was gifted to my husband...but chocolate plethora of everything is my jam and he's not mad about it. My hips will be later, however enjoy the foods you want and let us get into today's episode, shall we. I wanted to be reflective as the year of 2020 ends and remind myself that sometimes the struggle is the part we forget to acknowledge because it truly is just that, a struggle. The struggle is actually the mini goals we made and

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00:25:07

EP 78: It's D E A N A not D E A N N A! Oh, and the...

Off Duty ·

2020/12/13

Hello folks! So happy you are back to tune in and listen to what 4.0ing life topic I have today! So today it's all about the little things and how to pronounce my name aka a little thing that drives me insane when people get mad at me for correcting them....but it's my name. Any who, lets do this week and get closer and closer to 2021! Xx Deana Oh...what do I want for Christmas...a Rate of 5 + a subscribe! Thanks!!!! --- Send in a voice message:

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00:50:36

EP 77: Multilingual + What Would You Do Differently...

Off Duty ·

2020/12/06

Another great Sunday here on the podcast with my girl Sadie!!! Every first Sunday of the month Sadie joins me and adds some sweetness and spice for a "Sadie Says" perspective on all things Sadie Says It All. From a mother to a wife, she also is a part of a reality show, collaborator, and just recently launched her very own YouTube series. Where to get all the goods on Sadie... @SadieSaysItAll on Instagram. So sit back and join us today for a multilingual Google lesson (yes we tried) and the topic of

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00:21:53

76: Wants, Needs, Leaf Blowers, and Listenership is a...

Off Duty ·

2020/11/29

Another awesome podcast episode with my husband, who might I add today was on point! The more I get him on here, the more he starts to enjoy the podcast life...maybe? Either way join us today for some wants, needs, and leaf blower talk...oh and how I don't always make up words. Happy Sunday Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:24:25

75: Chocolate Milkshakes, Non-Impulse Shopping +...

Off Duty ·

2020/11/22

What a week this has started off to be because it is almost time to indulge the turkey, stuffing, and chocolate cream pie! Yes, I live for the food. I also have completed my shopping for the holidays WOO WOO and being pregnant with a toddler...that deserves 5 stars right there my friends. However, I must admit I am one of those non-impulse shoppers who has 4 billion window tabs open on my phone because I am afraid to commit to the purchase...I know. Yes, if it is a sale of a lifetime I jump, but

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00:19:26

74: You Would Rather Be On a Cruise With Me!...

Off Duty ·

2020/11/15

Happy Sunday again and again and of course my last minute recording needed my husband on board for another #HusbandSeries and this time we are asking questions based on a would you rather perspective and man, we are so different in some ways. I mean he did pick me for the cruise so I guess we are good. Tune in and listen, join if you would like, and make sure to join me EVERY SUNDAY 12 noon with a podcast episode here. Be sure to rate, review, and subscribe so you never miss hearing my loud

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00:21:29

73: Wow, Another Baby?!? #ThingsNotToSayToA...

Off Duty ·

2020/11/08

Round 2 for me and still shocking to hear some of the things people are saying and writing on social media to pregnant folks. Makes you wonder if there is some sass behind it, or they truly just need a mute button because they share a little too much. So with that being said, I have compiled a few things to refresh your memory and make you say hmmmm, as yes, people really say these things. Happy Listening! Xx Deana --- Send in a voice message:

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00:33:28

72: Salad for Dinner, Aftermath of Rona, and Plans...

Off Duty ·

2020/11/01

What a jumble of stuff today, but that is what you get when you have a pregnant woman + a recovering Rona woman = tired and random as random can be... but you're still listening and that is all that matters! Any who, we literally talk about everything from what we are eating, the aftermath of Rona with Sadie, and also the topic of the month..which gets addressed, I promise. Join every Sunday and find out how to 4.0 life with me, Deana and the first of the month with my

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00:27:21

71: Marriage + Biology = Why Get Married.

Off Duty ·

2020/10/25

I was taking a stroll down social media lane, checking out all the socials, and occasionally I find some good ones on the Tok. Look I am not claiming it is my favorite social to use, but there are some good finds. I found this one account that brought me to today's topic and trust me it's a goodie! Listen in and check it out as we tackle a little marriage talk + biology. Xx Deana Account mentioned: Matthias James Barker, Psychotherapist @matthiasjbarker --- Send in a voice message:

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00:27:21

70: You Eat Your Pasta How?!? How eating and the way...

Off Duty ·

2020/10/18

Long episode title yes, but seriously I need to get your attention on this. Like for real how do you eat your pasta that way, and do you sleep like a Yearner or a Log? Confused on those two, so was I... good thing I talk about it today on the podcast! Tune in and find out how true what I say is about the way you eat, what you eat and how you sleep, and does it match your personality? Xx Deana Oh... the coffee I am bragging about in the beginning is Boss Coffee Co. based out of Oradell, NJ. Find her

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00:20:10

69: Dating in my 30s, Pregnant in my 30s...it's OK!

Off Duty ·

2020/10/11

Welcome to another episode where I crush those judgmental vibes and remind you that whatever life decisions you make, they are YOUR decisions. Now that doesn't mean I am encouraging you to go rob a bank, because that is NOT...I REPEAT...NOT a good life decision. I am talking about the many questions I get about what was life dating in my 30s and now pregnant with baby #2 at the age of 37. So leave all your judgeish friends behind for this one friends, and tune in for today's episode #69! Happy

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00:18:57

68: "Are You Driving or Are You Coasting" #SadieSays

Off Duty ·

2020/10/04

I love the first Sunday of the month when Sadie joins the podcast and truly has some of the best topics ever!!! This week I give you this beauty solo because #momlife #worklife #IthinkIAmCoasting ? Join Sadie for an interesting topic and something to think about when it comes to are you driving, or are you coasting because lately I am not sure. Every Sunday Sadie (@awwsuga) joins the podcast so be sure to check out previous podcast episodes and yeah, let's talk more next Sunday! Bye guys

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00:15:16

67: Just Be Authentic, I Promise People Will Like You...

Off Duty ·

2020/09/28

Topic today: Less photoshop, more you. Less buying of followers, more gaining authentically. I mean you can do it, just is if you want to put in the work. Congrats to my girl Lisa Paige aka @Lisapaigemademedoit on Instagram and her podcast name who did just that and is celebrating with 10K minus the buying of followers, minus the giveaways, minus the loop contents, and minus all the faux stuff! You go girl! So yeah, be authentic. Plus... I am officially good to announce my Bump Squad Status... Earth

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00:20:17

66: Do You Really Know What you Want For Dinner + I'm...

Off Duty ·

2020/09/20

So big oops for me today on the 12 noon push out....oops! Reality, I am pregnant and just in need of more sleep. My husband snores, my toddler has the energy I need, and I hate deciding what I want to eat. Like can't I just have ice cream all day? So today lets talk about why the one and done no longer sticks, and my reason as to why women don't want to answer when you ask what do you want for dinner. Xx Deana --- Send in a voice message:

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00:51:35

65: You Need a Time Out + PDT w/ Sadie

Off Duty ·

2020/09/06

Happy September and Happy Sadie on the podcast day! Every first of the month Sadie joins me on the podcast and talks about the greatest topics ever!!! This week it's all about how we all need a time out and to watch our PDT. Don't know what PDT is.....guess you'll have to tune in and listen. Stay tuned for the video podcast to roll out on Wednesday + be sure to follow Sadie @awwsuga on Instagram for all things Sadie and that Glitter Cup! Xx Deana --- Send in a voice message:

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