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PODCAST

Raised Resilient: Help Your Highly Sensitive Child

Dr. Hilary Mandzik - Psychologist

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each

kids & family parenting

All Episodes

26:02

Expert Tips On How To Deal With Your Child’s...

Raised Resilient: Help Your Highly Sensitive Child ·

2022/05/04

Dealing with hitting, kicking, biting, pushing, scratching, spitting, and other aggressive behaviors in our children is one of the hardest parts of parenting. If you struggle in these moments, you’re so not alone! Aggressive behaviors during tantrums and meltdowns can be SO triggering and tricky. In this week’s episode, I dive into why these aggressive behaviors happen, why they’re SO hard on us as parents, and how we can effectively and lovingly deal with these behaviors so that hopefully they

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21:44

Praising Children: How to Praise Your Child in a...

Raised Resilient: Help Your Highly Sensitive Child ·

2022/04/27

Most of us grew up hearing “good job” or “I’m proud of you” when we did things that pleased our parents. And because we grew up hearing these things, it probably comes naturally to say them to our own kids – which seems innocent enough, right? In today’s episode, I explore the effects of different ways of praising our kids – and I talk about which ones build REAL confidence (and which ones leave our kids hungry for more, constantly seeking approval from others). We all love our kids, and it’s

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22:56

Emotion Regulation for Kids: 4 Reasons Validating...

Raised Resilient: Help Your Highly Sensitive Child ·

2022/04/20

Have you ever sat with your child in a tough moment and said ALL the “right” things … but your child only seems to get more & more upset? It can be SO hard! I’ve been there, too. In this week’s episode, I talk about what our kids need MOST from us in difficult moments & explore four common mistakes we make when trying to validate our children’s feelings – complete with real life examples to help you do things differently! Here’s the thing: In order to truly validate your child’s feelings, you have

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20:30

Respectful Parenting Isn’t Permissive Parenting: How...

Raised Resilient: Help Your Highly Sensitive Child ·

2022/04/13

One of the most common misconceptions about parenting in a way that allows children to express all feelings is that kids basically get to do whatever they want. But that could not be further from the truth; allowing all feelings never means allowing all behaviors! The truth is that boundaries are essential in parenting … but actually setting them can be exhausting! If you’ve ever asked your child repeatedly to stop jumping on the couch only to have them ignore you, you know what I’m talking about;

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24:44

Parent’s Responsibility: What Do Our Kids ACTUALLY...

Raised Resilient: Help Your Highly Sensitive Child ·

2022/04/06

I talk a lot about how our children’s behaviors are actually a window into what’s going on for them “under the surface”; their behaviors communicate skills that they haven’t yet developed, impulses they can’t yet control, and sometimes needs that haven’t been met. And that last one – the part about unmet needs – can be really triggering to think about as a parent! You might feel like it means you’re not doing your job or you’re not enough – but that couldn’t be further from the truth. Our kids have

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20:20

Learning to Say Sorry: Why You Shouldn’t Force Your...

Raised Resilient: Help Your Highly Sensitive Child ·

2022/03/30

Most of us grew up being told to “say sorry!” if we did something wrong. And maybe we learned to say the words … but I would argue that in saying these words, we didn’t actually feel remorse or learn how to repair our mistakes in any real way. In this episode, I share why I don’t force my kids to apologize (& why I recommend you don’t, either). I explore the downsides of forcing apologies, and I share what we should do instead. Allowing children the space to feel & act on genuine remorse is the key

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20:53

”Sitting With Big Feelings”: What It Really Means &...

Raised Resilient: Help Your Highly Sensitive Child ·

2022/03/23

One of the most important jobs we have as parents is helping our children learn to regulate their emotions ... but HOW do we actually do this? The answer seems so simple: We do this by allowing ALL of our children’s feelings to exist in our safe presence. But what does that actually mean? What does it look like in practice? In today’s episode, I unpack the phrase “allowing space for feelings” & share real life examples to help you understand what it REALLY looks like to sit with your child’s big

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22:25

What to do When You Mess Up: How to Repair &...

Raised Resilient: Help Your Highly Sensitive Child ·

2022/03/16

Have you ever lost your cool with your child? Have you yelled, said things you didn’t mean, or given in (when you know you shouldn’t) just to avoid a meltdown? The guilt we feel in these moments can be SO heavy. And sometimes that guilt makes it hard to know how to move forward. In today’s episode, I’m going to walk you through the process of repairing your relationship with your child when you (inevitably!) mess up – why it’s important and how to do it. Here’s the thing: There’s no such thing

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21:57

“You’re the Worst Mommy Ever!”: Navigating Children’s...

Raised Resilient: Help Your Highly Sensitive Child ·

2022/03/09

Anger is one of the trickiest emotions we deal with as parents. When our kids are angry – especially *at* us – it can be SO tough to stay calm and regulated and to respond in a way that feels good! In today’s episode, I explore WHY anger is so tricky (hint: it’s related to our OWN feelings!), and I share some ideas to help you navigate your child’s angry moments with confidence. Here’s the thing: Anger is a normal and healthy part of life. The goal is for ALL of us to be able to feel our anger …

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20:34

Respectful Parenting: What Does That Actually Mean?

Raised Resilient: Help Your Highly Sensitive Child ·

2022/03/02

Have you ever wondered what terms like “respectful parenting”, “gentle parenting”, and “peaceful parenting” actually mean? In today’s episode, I share why I’m not a fan of labels – and then I talk about the major ideas that define MY approach to parenting. (Hint: They all come back to parenting in a way that feels good – for you AND your child.) If parenting isn’t feeling good for YOU right now, that’s okay! You can change things, starting today; it’s never too late. And it always comes back to

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22:08

Ready to Raise Resilient Kids (with Less Stress and...

Raised Resilient: Help Your Highly Sensitive Child ·

2022/02/23

We all want to parent in a way that feels good. But raising kids is HARD, and there’s no instruction manual! It’s easy to find yourself struggling & wondering if you’re getting it right. Today, in the very first episode of Raised Resilient, I'm sharing my own journey into the world of respectful parenting – and the 3 ideas that have empowered me to become the parent I always hoped I’d be. We were raised to think that emotions are something to be avoided – that the goal is to stay happy all

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01:56

Welcome to Raised Resilient with Dr. Hilary! (Trailer)

Raised Resilient: Help Your Highly Sensitive Child ·

2022/02/10

Parenting: It’s the hardest job we’ll ever do. Most of us are tired, stressed, struggling through meltdowns, and counting the minutes until bedtime. But what if raising kids could feel just a little lighter? What if you could end even the hardest day feeling good about how you’re parenting? I’m Dr. Hilary Mandzik – a licensed psychologist and mama of 3 changing the way we do parenting, so there’s less stress and more joy, even in the hardest moments! Join me each week on the Raised Resilient

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