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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

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All Episodes

43:47

88. Achilles Tendonitis Case Study with Lisa Glover

Healthy Runner Podcast ·

2021/09/09

Do you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs? Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before? In this LIVE interview, Lisa Glover is going to share how she overcame this common/ stubborn running injury. Lisa is open about the struggles she was going through trying to stay healthy, starting out as a new runner

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01:04:10

87. RED-S, Underfueling, Menopause and Running with...

Healthy Runner Podcast ·

2021/09/02

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake up starving? Well, this is one episode you will want to pay attention to because I have the expert for you! I am grateful to have on the show registered dietitian nutritionist Brooke Czarnecki. Brooke is a

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01:14:38

86. Rambling with Running Coach and Podcaster Matt...

Healthy Runner Podcast ·

2021/08/26

This was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England! Matt is a running coach and podcaster of one of the top 10 running podcasts of all time, the Rambling Runner Podcast. In this episode, Matt pulls back the curtain to share his running journey, podcast journey, dealing with a frustrating injury, and even provides us with some running form and

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01:01:57

85. Ask Duane! Your Running Questions Answered

Healthy Runner Podcast ·

2021/08/19

Ask Duane! You submitted the questions…I answered them! In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation! I hope you enjoyed this as much as I did! Here is the link for the research survey mentioned in this episode, thank you in advance for your participation: https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit Ultimate Hamstring Guide For

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01:05:04

84. Treadmill Running with Coach Cat

Healthy Runner Podcast ·

2021/08/12

Have you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat! In this episode, Coach Cat is going to answer some common questions like these: What are the different types of treadmills? What are the benefits of running on a treadmill? Is it bad to run on a treadmill?

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37:15

83. Run a 5K in New England at the Southington Apple...

Healthy Runner Podcast ·

2021/08/05

Are you looking for a 5K road race to run this fall? Look no further than the small town feel of this classic New England road race! I had the pleasure of having the race director of the 42nd annual Southington Apple Harvest Festival Road on the show. In this episode, John Myers shares what this New England road race has to offer, how it gives back, and how you can get involved in our local Southington community right here in Connecticut! Connect with John and the AHF Road Race: Facebook

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55:52

82. Carbon Fiber Insoles for Running with Certified...

Healthy Runner Podcast ·

2021/07/29

Do you currently wear an insert or orthotic? Have you been told you should be wearing an insole for running? Do you have flat feet? Do you get foot pain with running? Do you want to perform better as a runner? These are all common problems I have helped runners with for the past 17 years as a running physical therapist and coach and I am excited to bring on Matt Arciuolo who is an expert in the field of all things foot and ankle! Matt is a Board Certified Pedorthist and has been helping

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48:16

81. What I Took Away from My First Live Race Back

Healthy Runner Podcast ·

2021/07/22

Live racing is back!!! It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon! I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand as a running community since the pandemic began. In this episode, I will share my thoughts about our summer cohort of team of healthy runners, my personal race and where it fits in my running journey, and my thoughts about

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01:34:20

80. Running Gear with Coach Whitney

Healthy Runner Podcast ·

2021/07/15

Have you been wondering what running gear is best? Have you been using certain products and just finding that they aren't working for you? Are you trying to figure out how to stay hydrated, listen to your favorite podcast, and feel comfortable all while running at the same time? If this is you, then be sure to tune into this episode! This week we have Coach Whitney from the Healthy Runner Coaching Team sharing her knowledge about all things running gear! Coach Whitney will answer questions like

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37:04

79. Shin Splints: A Runner’s Guide to Conquering Shin...

Healthy Runner Podcast ·

2021/07/08

[DOWNLOAD] Shin Splint FREE E-book [Download] How to Grow as a Runner 6-Step Framework Have you experienced that front of shin pain? Do you find yourself experiencing pain when you start running a lot? Have you experienced shin splints before? This podcast interview is one that I did with Harrison Crum on the Marathon Training for Beginners podcast! I explain all of the info about this very common running injury! I answer questions like: What are shin splints? What are the symptoms of shin

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01:06:40

78. Running Mindset with Coach LaToya

Healthy Runner Podcast ·

2021/07/01

Do you want to keep your mind in the right place during your run or do you just need some motivation to get out there and run? Well this is the episode for you with our very own Healthy Runner Coach LaToya. In this episode, Coach LaToya is going to talk about finishing your training plan strong, how to avoid mental fatigue, and race day tips and mantras! She will answer some common questions like these: What is a running mindset? How do I improve my running mindset on race day and beyond

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54:47

77. Running Fueling and Hydration for Summer Races...

Healthy Runner Podcast ·

2021/06/24

Do you have a hot summer race coming up now that live races are back? Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises? Did you ever think about how much water you lose while running? Want to know what you should eat and drink before your long runs this summer? Tune in to this episode and learn all about fueling and hydration for your summer race from Kayla Slater who is an online plant-based registered dietitian nutrition

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01:13:16

76. How to Find Your Mental Edge During a Marathon...

Healthy Runner Podcast ·

2021/06/10

Have you wondered how some runners could just turn on that switch during a race to take it to the next level? Have you struggled with finding your mental toughness during your races? Do you have an upcoming marathon and want to learn about some mental running strategies? Then you are in the right place with sub 3 hour marathoner Paul Devillo who shared some great actionable strategies for you to take into your next marathon! Paul is a well accomplished masters marathon runner who only

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33:42

75. What is Causing My Knee Pain with Running with...

Healthy Runner Podcast ·

2021/06/03

Do you get achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?...😫 Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you 𝐠𝐞𝐭 𝐢𝐧𝐣𝐮𝐫𝐞𝐝, 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐫𝐮𝐧?...😡 You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches 🙄

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51:33

74. Running Speed Workouts for Beginners with Mario...

Healthy Runner Podcast ·

2021/05/27

[Download] How to Grow as a Runner 6-Step Framework Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!! He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and other topics that interest him. Mario talked about speed workouts for runners and answered

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40:02

73. How to Dig Yourself Out of the Running Injury...

Healthy Runner Podcast ·

2021/05/20

We went LIVE within the Healthy Runner Facebook community to share this one of our coaching clients story on how she finally was able to not feel injured anymore and get back up to running 14 mile long runs again! Kaytlin Brown shared how she got out of the injury hole. Have you dug yourself into a running hole and don’t know how to get out? Have you had an injury and then just stopped running just to start back up again and have the same pain (or a new one) just creep back up? Have you been to

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01:14:51

72. What Pace Should I Run with Coach Lu

Healthy Runner Podcast ·

2021/05/13

Have you been curious about your pace as a runner? Do you wonder if you run at the right pace for what you're trying to accomplish? This week we are lucky enough to have Coach Lu from our Health Runner Running Team on with us to share all his knowledge about running at an ideal pace! We will cover things like: What is a good running pace? How can I measure how hard I am running? What is the RPE scale? How can I find my perfect pace? Is there a calculator to determine running pace? How to pace

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55:16

71. Jump Start Your Running with Plyometrics with Dr....

Healthy Runner Podcast ·

2021/05/06

Do you wonder how to train as a runner? Are you curious if you're training the right muscles so that you can be explosive and fast? This episode is a TREAT! We were lucky enough to be on Claire Bartholics "Run To The Top" podcast where we talked all things plyometrics and being strong as a runner! Coach Claire Bartholic and Dr. Duane Scotti cover so much and then some! Sponsored By... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like

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43:48

70. Muscles Are Best to Strengthen for Running with...

Healthy Runner Podcast ·

2021/04/29

Have you wondered what muscles are best to strengthen for running? Do you want to learn the specific exercises that can help you run faster without getting injured? This week we discuss why you should strength train as a runner! Tune in to learn why runners training for a 5k, half marathon, or marathon should add in strength training. In this video, I break down... Why should we be strength training as runners? How do we progress our strength training? When should we back off our strength training

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41:10

69. How to Finally Get Back To Running Fast and Long...

Healthy Runner Podcast ·

2021/04/22

Have you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literally)? In this episode we are lucky enough to have Tim Urbanz share his injury and road to recovery story with us! He explains how he successfully returns to running, his rehab successes and mistakes and shares some inspiration to remind everyone that you can return to running after an injury! Sponsored

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