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PODCAST

Awakening Aphrodite

Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you"ll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here

health & fitness

All Episodes

01:45:57

72. Connecting at the Heart-Level, Fostering Better...

Awakening Aphrodite ·

2021/12/07

Everyone wants to have good relationships, not only with others but also with ourselves! My guest today is clinical psychologist Wayland Myers and he literally wrote a book on how to do it! We get into so many important, yet sensitive topics concerning how we communicate with others and how we can do it better to ultimately result in more love, understanding and connection. And we also talk about how to effectively navigate life when someone you love is struggling with addiction. Wayland shares his

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01:26:47

71. Embodying Our Master Selves To Navigate The...

Awakening Aphrodite ·

2021/11/30

No doubt we are in unprecedented times. Many cultures and civilizations have prophesied that humanity is on the verge of a great awakening. Bottom line is, it's time to put on our Big Girl/Big Boy pants now and step up from our limited, small self into our larger, more empowered big Self, or Master Self! My guest today is popular repeat guest, Metaphysical Coach, Rosanne Grace. In this episode, Rosanne gives practical tips and guidance on how to navigate our way during this period so we can rise to

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01:22:18

70. Connecting to Your Sacred Feminine Through...

Awakening Aphrodite ·

2021/11/23

If you feel out of sync with our culture, it's probably not you. As women, we are attempting to thrive in a culture that was never designed for us or even with our input or needs in mind, completed stripped from our histories and our sacred practices. This is enough to make anyone feel crazy. And it's OK to reject it all and begin forging your own path. - Liz Childs Kelly Today we sit down with my fascinating new friend, Liz Childs Kelly. I learned a lot from Liz on this show and I also found her to

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01:29:46

69. The Power of Words For Manifesting Magic and...

Awakening Aphrodite ·

2021/11/16

It's amazing how we don't realize the incredible manifestation (or not!) power of the words we use every day - but ancient cultures DID! In this episode I had the pleasure of chatting with the amazing Linguistical Mother Goose herself, YouTube sensation, Laurel Airica.She talks about the power of words and how we can more consciously choose our words to start to create miracles in our lives! *Remember, you can also catch the show on YouTube at FitAmyTV ;) Topics: -Magic Spells -Words as

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00:31:30

68. How to Make Adult Friends: Why It's So Hard, 6...

Awakening Aphrodite ·

2021/11/09

Although as a society we're more digitally connected than ever before, we are also less emotionally connected. Many adults feel chronically lonely and lacking in real connection, intimacy, support and bonding which are all things that are necessary for a healthy mind, body and spirit. We all need friends and people in our lives we can count on, share intimacy and trust with and be our true selves around. But why is it so hard to make new friends as an adult these days?! I recently came across an

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01:06:51

67. The Dark Feminine: Cultivating Your Sensuality...

Awakening Aphrodite ·

2021/11/02

Do you struggle with overwhelm, burnout and lack of OOMPH, passion and sensuality? (I know, most of us, right?!) Well, you're gonna love this episode! My guest today is Jonita Dsouza and she has quite a story. Jonita was born and raised in the tropical islands of Andaman, India, and left home at the age of 17 to find her identity. Little did she know that the awareness that she was seeking would bring her to London, UK where she found the freedom and expression of her womanhood. Soon she was caught

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01:13:11

66. Channeling Your Power Animals and Awakening Inner...

Awakening Aphrodite ·

2021/10/26

In this week's episode I sat down and chatted with Alyson Charles who is a revered shaman, seer and spiritual teacher. I particularly love this show because as you probably already know, I LOVE animals and I am very spiritual so talking about the two together is like a dream come true! Alyson lives in Austin, Texas with her husband Luke Storey, black cat Jelly Bean and dog Cookie. She is devoted to being of service by living by the calls of inner wisdom, mysticism, energy medicine, and shamanic

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01:55:22

65. Medical and Health Freedom, Bodily Sovereignty,...

Awakening Aphrodite ·

2021/10/19

She’s back and bringin’ the thunder! With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today’s episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what’s going on in the world as well as make the best and safest decisions. Sara is a repeat guest and you can check out her other episode on Awakening

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01:27:06

64. From Wounded Healer to Wise Woman: The Journey to...

Awakening Aphrodite ·

2021/10/12

Wow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points! I'm so grateful to Sara for being so honest and vulnerable and sharing so much wisdom and interesting and useful information. I LOVED this conversation and learned a lot and I sure hope you do do too! Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an

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01:37:44

63. All Things EMFs: Important, Surprising and...

Awakening Aphrodite ·

2021/10/05

Nothing like an invisible and silent force that can be directly harming not only you but those you love and the planet at large! If you are not familiar with electromagnetic pollution and the affects that it's having on your mind and body, like by interfering with your ability to concentrate, get good sleep, conceive a child as well as increase risk of chronic disease, than you'll want to grab a nice organic beverage and cozy up to this episode. And if you ARE already familiar with how your iPhone,

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01:20:43

62. Finally Thriving: Integrating Physical and Mental...

Awakening Aphrodite ·

2021/09/28

Allison is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. Allison holds a BS in Exercise Science from GA State University and is a certified CHEK (Corrective Holistic Exercise Kinesiology)

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01:06:48

61. Meaningful Social Connections and Intimacy As...

Awakening Aphrodite ·

2021/09/21

Welcome back to Awakening Aphrodite! In this week's episode, I am finishing my 10-Part Series: Foundations In Fitness Fat Loss Guide. This series goes in depth on one of my most popular Ebooks and provides you with a holistic understanding of the physical, mental, emotional and spiritual factors that influence health and fat loss. In this episode, you will learn the connection between loneliness and addiction as well as the importance of social connection. There is a lot to unpack in this episode

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01:31:26

60. The Path To Shamanism, Mastering Manifestation,...

Awakening Aphrodite ·

2021/09/14

Welcome back to Awakening Aphrodite! In this episode, I interview Angie Chek. Angie has successfully run her personal training and nutrition company, Angie’s World, for over 20 years. Angie is a Shaman, Energy Healer, certified nutritionist, an ACSM certified personal trainer, CHEK Practitioner, and Holistic Lifestyle Coach who is part of the CHEK Faculty, teaching Holistic Lifestyle Coach (HLC), levels I, II, and III. She received her Bachelor’s degree in Biology at the University of California,

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00:37:51

59. The 13 Things Mentally Strong People DON'T Do...

Awakening Aphrodite ·

2021/09/07

Welcome back to Awakening Aphrodite! In this episode I share a summary of the wonderful book written by Amy Morin: 13 Things Mentally Strong People Don’t Do Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She's also the Editor-in-Chief of Verywell Mind and the host of The Verywell Mind Podcast. In 2013, her article, "13 Things Mentally Strong People Don't Do," became a viral sensation when it was read by over 50 million people. Her Wall Street

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01:00:01

58. Healthy Food Porn, Making Exercise Fun and Tips...

Awakening Aphrodite ·

2021/08/31

Welcome back to Awakening Aphrodite! In this episode, I interview CHEK Holistic Lifestyle Coach Eddie Madden. I was introduced to Eddie by the one and only Paul Chek. Eddie Madden is the first in his family to take the road towards health and high performance. From being a bartender to running Health and wellness workshops for people across the country, Eddie is an inspiration to all! In this episode, Madden shares practical tips you can apply to live a healthier life and overcome the pressure and

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00:59:49

57. 12 Spiritual Laws of Success in Love Work and Life

Awakening Aphrodite ·

2021/08/24

Welcome back to Awakening Aphrodite! In this week’s episode, you will learn twelve universal secrets that have the power to change key aspects of your life. If you’re an active listener to this show, chances are you intuitively embody these spiritual laws, but this episode will bring them to life in a tangible and easy to understand way. We’ve all heard of “The Law of Attraction” but what about the other eleven? Through the decades I’ve spent studying Eastern Medicine, Philosophy and Spirituality

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01:10:26

56. Eating For Fuel, Energy & Fitness: Your Intuitive...

Awakening Aphrodite ·

2021/08/17

Welcome back to Awakening Aphrodite with Amy Fournier. In this episode, Amy shares insight on Eating For Fuel Energy & Fitness. The topics of nutrition, hydration and meal timing are highly misunderstood. In this episode, you will learn the influential factors that commonly cause disease, weight gain, low energy and low libido. Amy discusses The Principle of Biochemical Individuality and explains the importance of consciously acting in a way that can change the course of your life for the

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01:04:47

55. Healing from Toxic Relationships: Identifying...

Awakening Aphrodite ·

2021/08/10

Emmi Fortin is a breakup and relationship coach skilled in helping individuals let go and move forward from a breakup or relationship experiences keeping them stuck. Through her signature RED Process, Emmi guides her clients through 3 levels of emotional healing to create a mindset shift from one of loss to immense opportunity, inspiring action and forward momentum. Emmi is a certified goals success coach, holds a B.S. in Exercise Physiology, and a M.Ed with a concentration in Biology. Her love lies

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01:18:28

54. Understanding and Working with Planetary Shifts...

Awakening Aphrodite ·

2021/08/03

Marilyn has been an Astrologer since 1998, practicing in Archetypal Astrology and Coaching and working with the psychology of the Soul. She is also author of the very popular book, The IMark Code, Psychology of Astrology which led to the development of a unique way of reading that reveals the patterns of how one communicates in the world. From 1998 to 2007, Marilyn worked as an Astrologer in Atlanta, GA then moved to Tucson, AZ from where she was active in the Tucson Astrology Guild. It was during

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00:33:58

53. Mastering Mental Fitness, Building A Healthy...

Awakening Aphrodite ·

2021/07/27

Welcome back to Awakening Aphrodite with your host Amy Fournier! In this episode, we discuss Part 9 of the 10-part series: Foundations in Fitness Fat Loss Guide. This episode is all about mastering your mind and creating a healthy mindset through implementing positive self-talk! We discuss the importance of mental nutrition and provide actionable steps you can take to create a healthy mind and body. We cover the importance of being energetically and spiritually optimistic regardless of your past

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