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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

01:01:57

098_Chrononutrition: How the Science of Meal Timing,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/03/24

Much has been said about the importance of sleep, from adequate timing, duration, and quality with respect to our hunger, energy, cravings, blood sugar regulation. ability to effectively burn body fat, maintain lean muscle mass, and even think clearly and prevent the onset of disease. And as you’re well aware, observing and aligning with our natural sleep-wake cycles is a non-negotiable factor if you care about any aspect of your health, body composition, and/or your performance. Over the past

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44:44

097_Embracing Social Isolation During Covid-19: What...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/03/19

As we find ourselves in the midst of governmental recommended (and possibly soon to be enforced) social isolation and quarantine due to the rapid spread of the corona virus - COVID-19, we’re being faced with some new, different, and complex challenges that may prove to be a blessing in disguise. That’s what we’re discussing on this episode of the smart nutrition made simple show I used to make a joke the two best days of the week were Friday and Monday… Now we’re faced with the bittersweet irony

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53:56

096_Assessing Biochemical Individuality and The...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/03/10

You’ve heard me say it before and you’ll continue to hear me say: We’re all biochemically individual or as the old adage goes, one man’s food is another man’s poison. When we turn to social media, IG influencers, mainstream news, and “biohackers” to provide us with cookie-cutter health solutions, we’re taking a “ready, fire, aim” approach to healing. Rather, we need to objectively and subjectively assess our starting point, determine and implement the individually appropriate steps to move the

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54:23

095_Living a Life of Purpose with Dai Manuel

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/03/03

Are you living a life of purpose? Are you happy with the trajectory of your life, or are you living someone else’s vision for what you’re supposed to be doing? In this episode, I bring back Dai Manuel, super-dad, husband, coach, author, and fitness educator to share more about his journey towards creating the life of his dreams and what steps we can realistically take to do the same. Dai shares how identifying and living your life purpose starts by peeling away the distractions that keep us

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01:03:00

094_An Alternative Way of Assessing Chronic Disease...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/02/25

In a world that is plagued by chronic disease, we’ve realized that we can’t medicate or cut our way out of a lifestyle and environmentally induced epidemic. Note that I said lifestyle induced. It is my opinion that much of what plagues us we have created within ourselves, be it physical, mental, and/or emotional, and certainly not intentionally, but as a product of the poisonous environment we live in, the food we consume, and people we surround ourselves with. In order to heal, we need to change

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49:27

093_Should Everyone Eat a Vegan Diet? - Pros and Cons...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/02/18

Of increasing popularity is the adoption of a vegetarian or “plant-based” diet due to health concerns as well as those wishing to take a higher level of responsibility for the environment as well as the treatment of animals. In this episode, I want to discuss several things with you that are worth considering when making this kind of lifestyle change as well as some (hopefully) helpful educational, nutritional and supplemental strategies to help aid you in your journey, including: - What’s the

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01:03:25

092_What CrossFit™ Got Wrong About Training and...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/02/11

If you asked me, I’d say that the exponential growth of CrossFit over the past 10 years has been overwhelmingly positive. It’s built communities that value health, it’s motivated women and men to lift weights and validated the benefits of lifting heavy weights, it’s created a fun level of competition within the group training sphere and without question, has tested the boundaries of what people are capable of if they commit to the process. But for as many of its benefits, it has an equal amount of

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59:20

091_How Alcohol Affects Weight Loss

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/02/04

We’ve all heard that alcohol intake can negatively impact our fat loss and muscle building goals, but is that really true? Today we’ll dissect some of the commonly held beliefs and misconceptions about alcohol intake, including: - Do alcohol calories count and is alcohol more fattening than other calories? - What happens in our bodies when we drink alcohol? - Are there any health benefits to alcohol intake? - We’ll address some of the known and unknown side effects of drinking - The impact of

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44:01

090_The Impact of Meal Frequency and Timing on Weight...

The Smart Nutrition Made Simple Show with Ben Brown ·

2020/01/29

By now you’ve probably heard all about the benefits of intermittent fasting. From weight loss to longevity to autophagy to improved performance. But which of these claims are supported by the scientific evidence and which ones have been incorrectly propagated despite well-intentioned bloggers, biohackers, health practitioners, your next-door neighbor who swears by the skipping breakfast, or your coworker who only eats one meal per day. Today I’m joined by Dr. Krista Varady, Professor of

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33:27

89_How to Prioritize Your Time with Ben Brown

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/12/18

Today on the show I am sharing an interview my friend Nate Palmer did with me about a lot of the behind the scenes of my day-to-day. We talk about how I am forced to prioritize my time around my non-negotiables, how I prioritize my sleep, what my morning workouts look like, how I set my goals and make sure that I take care of the most important tasks so that I can spend time with my family. I hope you enjoy!

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53:03

088_ The Blocks of Health with Dr. Saman Rezaie

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/12/11

Struggling to find a solution to your health issues? With the rising popularity in naturopathic medicine, it can be easy to think that where conventional medicine may have failed you, alternative medicine could provide the panacea. But as one naturopathic doctor has seen first-hand, the path to true health lies not in the type of treatment, rather in one’s ability to identify what’s really at the root of their health problems. Dr. Saman observed early in his career that much

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44:54

087_Embracing the Consciousness of Health with Dr....

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/12/03

Do you remember a time in your life when you were so excited or nervous or scared that you could literally feel it in your body? Maybe you had “butterflies in your stomach” before a first date or your heart was racing, or you felt nauseous and lightheaded. What about when you had a deadline or a big presentation at work, or a loved one was injured… There’s no doubt that there’s a strong connection between the brain, our hormones, and our immune system. This is called the

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43:41

086_How Emily Lost 70 lbs in 8 Months Without Eating...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/11/26

What if I told you you could lose weight while still drinking beer and eating chicken tenders and without having to eat your vegetables? You’d probably tell me I was full of it… and rightfully so. Except that today, I’m interviewing my amazing client, Emily, a busy attorney who has lost over 70 lbs in the past 8 months all while still enjoying her craft beer and occasional chicken tenders and all without harming a single vegetable in the process. In this conversation, Emily shares how her

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38:27

085_How to Manage Calories without Tracking – Solo Round

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/11/20

Is tracking your “macros” even necessary? If you’re anything like me, then you absolutely abhor tracking your calories. I mean I can’t stand it. It’s time-consuming, highly inaccurate, and to be honest with you, can quickly push me to the edge of developing an unhealthily relationship with my food. I know now, that it’s not for me… BUT, I’m glad I’ve spent time over the years doing it, because now I have a much better understanding of how my food decisions add up throughout the day,

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50:49

084_The Flexible Dieting Disaster with Justin Janoska

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/11/13

Today we’re joined by my friend Justin Janoska to take a deep dive into many of the problems with the fitness industry and the obsession around calorie counting, tracking macros, flexible dieting, and the surface level behaviors that can often be rooted in deep-seeded pain, shame, regret, and lack of self love and acceptance. This certainly isn’t to say that these tools can’t be used as positive modalities towards weight loss goals, but there’s definitely a fine line as we’ll discuss. Justin

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01:09:20

083_The Evolution of Human Nutrition with Dr. Bill...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/11/06

(musical lyrics) - Flintstones, meet the Flintstones They’re the modern stone-age family From the town of Bedrock They're a page right out of history… Meet modern-day Fred Flintstone, Dr. Bill Schindler, a trained archaeologist and primitive technologist who travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich ethnographic record, and modern culinary world to create food solutions that are relevant, meaningful and accessible

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01:17:45

082_How to Fix Your Gut with John Brisson

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/10/29

To you or me, it could be classified as indigestion, bloating, or gas… but to my 4 yr old son, it’s simply a tummy ache. Often overlooked and seen as yet another inconsequential symptom of eating or drinking too much of the wrong things, at the wrong times, or maybe another stomach bug trying to invade. As my mother used to say, I had “a sensitive stomach”…, but it was actually a sign. A sign that my body was giving me and that your body gives you, if necessary. An expression of imbalance. A

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30:38

Nightshift Work, Blood Sugar Regulation and Physique...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/10/08

Client conversation with BSL Nutrition Client, Tim. In this candid conversation, we discuss: - Shift Work - Blood Sugar Regulation - Body Type and Carb Tolerance - Ditching High Fat Diet to Improve Blood Labs The Energy Recharge Solution: 8-week coaching program I have a brand new program called The Energy Recharge Solution starting on November 4th and I'd love to work with you. I've been working on this system for the last 2-years...and I call it the Pure Science, Proven Results Process. in

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55:58

081_Using Biometrics for Tracking Nutrition &...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/10/01

With the myriad of nutrition and training philosophies out there to choose from, social media influencers, and Dr. Google, it’s no wonder that we’re no closer to having an answer to how to effectively lose weight, and keep it off. Frankly, I’m just not sure we ever will… Because there’s always the need to dive deeper into the real question at hand, which is “What will work for me?” And, of course, the answer is, “it depends”. It’s clear at this point that there’s no ONE way, rather, WHICH

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41:23

080_Nutritional Periodization and The Fat Loss...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/09/24

I’m pleased to welcome on the show Sam Miller from sammillerscience.com. Sam is a super-smart guy that has a unique ability to translate complex concepts into relatable and easy to understand frameworks for the coaches and individuals that he mentors. Today we’re talking about the fat loss fallacy that creating a calorie deficit is all that is needed for weight loss. Now, you’ve heard me harp on this approach before but Sam and I take it one step further by really diving into the nuances of why

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