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PODCAST

What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food,

kids & family parenting

All Episodes

00:45:25

EP60: The One With The Interns

What The Actual Fork Podcast ·

2021/03/12

This week on the pod we have two Find Food Freedom/What The Actual Fork Pod interns sharing their experiences as dietetics students in their journey to becoming badass RD’s! Tune in to hear all about what it’s like to pursue intuitive eating in undergrad and get to know the women behind the pod. PS: Tea was spilt during this episode... Follow us @whattheactualfork @itsannacrum @chelsea.dianne STUDENT FB GROUP See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:29:57

EP59: Intuitive Fasting Is A Diet

What The Actual Fork Podcast ·

2021/03/05

Brenna O’Malley, Registered Dietitian & owner of The Wellful is here to discuss intuitive fasting. We answer ALL your questions like... Is it a diet? Will it be good for me? Is it like intuitive eating? You probably already know how we feel about this, but tune in to hear the nitty gritty and ugly truth of intuitive fasting. Follow Brenna on Instagram @thewellful See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:52:00

EP58: Intuitive Eating with Diabetes

What The Actual Fork Podcast ·

2021/02/26

This week on the pod we have Julie Roberti! She is a very special guest because she is one of the Find Food Freedom RD’s AND a certified diabetes educator (CDECS). We talk about how Julie found Sammy, how to approach intuitive eating with diabetes, and fear of food freedom with a medical diagnosis. Whether you have diabetes or not, this conversation is so relatable! Find Julie on Instagram @rdjulie123 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:39:32

EP57: Why BMI is Bullsh*t

What The Actual Fork Podcast ·

2021/02/19

We all know BMI is bullshit... but have you been dying to know WHY? Alissa is here to spill the tea! Alissa Rumsey, MS, RD is a Certified Intuitive Eating Counselor who helps people stop dieting and start living! In this episode we talk about why BMI is bullshit and ALL about her new book Unapologetic Eating. Find Alissa on instagram @alissarumseyrd See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:55:11

EP56: The Husband Pod

What The Actual Fork Podcast ·

2021/02/12

THIS WEEK ON THE POD...And possibly the single most exciting one yet… The Husband Pod. Sammy & Luke + Jenna & Matt spill the tea on what it’s like to pursue intuitive eating when you’re in a couple. They talk about what they learned from Sammy and Jenna, the guys' relationships with food and fitness, and learning hunger and fullness cues. Don't forget to follow us @whattheactualforkpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:53:40

EP55: Should You Take Supplements?

What The Actual Fork Podcast ·

2021/02/05

Tony Castillo. Girl Dad. Sports Dietitian. Supplement Expert. And our latest WTAF guest! This episode is exactly the positive boost you need! We talk about body image in a male body, girl dad life, and sports supplements. This episodes is DEEP and Tony shares things with us on our pod that he’s never shared before. Find Tony on instagram @coach_tonycastillo See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:46:30

EP54: PCOS 101

What The Actual Fork Podcast ·

2021/01/29

This week on the podcast we have the amazing Julie Duffy Dillon! Julie is a registered dietitian, eating disorder specialist, author, podcaster, and PCOS extraordinare. With THE @foodpeacerd we talk about what PCOS is, how it is misunderstood, and we discuss the nutrition recs for PCOS. Get out your pen and paper and TAKE NOTES because Julie shares all things PCOS! Prepare for SUCH an informative episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:47:34

EP53: Pregnancy Real Talk with Jenna!

What The Actual Fork Podcast ·

2021/01/22

This week on the pod we have a very, VERY special episode. In case you missed it, Jenna and her husband Matt welcomed their beautiful baby to the world earlier this week! She recorded this episode at about 37.5 weeks to share everything from her body image journey, to cravings, to managing fitness during pregnancy. Jenna shares ALL in such a real and authentic way. She leaves nothing unsaid! Find Jenna on Instagram @happystronghealthy.rd and find us on Instagram @whattheactualforkpod See Privacy

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00:46:04

EP52: Why Pursuing Balance is Bullsh*t

What The Actual Fork Podcast ·

2021/01/15

This week we have the lovely ladies from The Body Love Society, Jenna Free & Lauren McAulay. They are intuitive eating counselors, cohosts of How to Love Your Body podcast, creators of Behind the Before and After documentary, and work to help women stop dieting and find wellness without obsession. Fun fact, they have only met in person 3 times, live in different countries, AND are partners in a successful business! In this episode we talk all things surrendering to intuitve eating, why

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00:43:20

EP51: Everything You Need To Know About Gentle Nutrition

What The Actual Fork Podcast ·

2021/01/08

This week on the podcast we have Registered Dietitian and Author, Rachael Hartley! Rachael is a Non Diet & Intuitive Eating RD and Author of upcoming book Gentle Nutrition. This is a full episode dedicated to gentle nutrition and we cover what gentle nutrition truly means, why gentle nutrition is sometimes misconstrued, and redefining the word "healthy." This episode is full of good vibes and it will complement your Friday perfectly! Find Rachael on Instagram @rachaelhartleyrd See Privacy

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00:14:03

EP50: New Year, New Name, Same Cohosts!

What The Actual Fork Podcast ·

2021/01/01

We have now OFFICIALLY rebranded! We eluded to rebranding many times and explicitly discussed our intentions in episode #36. Sammy & Jenna's Relationship With Alcohol and the time is NOW! Thank you for all your amazing feedback and overwhelming support of this decision. The purpose of this brand new episode is to launch the new name and ring in the new year. WE LOVE YOU! Happy New Year! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:15:56

EP49: Merry Christmas & Happy Holidays!

What The Actual Fork Podcast ·

2020/12/25

Merry Christmas and happy holidays! This episode is a little different from the norm. We will be recapping our favorite episodes and reflecting a bit over how much this podcast has meant to us and how much we have changed in the last year. This episode is only about 15 minutes long, but we wanted to release it to share something with you for the holiday! There may or may not be deets about a BIG upcoming change with the pod... follow us on Instagram @drunkdietitians See Privacy Policy at

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00:49:14

EP48: Diet Talk During the Holidays

What The Actual Fork Podcast ·

2020/12/18

This episode is one of Sammy's exclusive trainings! This will help you combat those pesky diet culture comments that ALWAYS come up during the holidays. These conversations are inevitable, and we have no control over whether they happen or not, but this training will help you respond (or not respond!) to them in ways that serve you. Find Sammy on Instagram @find.food.freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:52:57

EP47: Travel Stress-Free This Holiday Season

What The Actual Fork Podcast ·

2020/12/18

This episode is one of Sammy's exclusive trainings! You NEED to hear this. Whether you are traveling or not, we are giving you the best nutrition & COVID-19 safe tips to keep yourself feeling your best! We talk about hydration, snacking, and sanitizing to stay safe and sane wherever you will be this holiday season. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:47:43

EP46: Discovering Enjoyment in Food

What The Actual Fork Podcast ·

2020/12/11

This week on the podcast we have Karla Walsh. Karla is a freelance writer and editor based out of Des Mois, IA. She has written for some of the largest magazines such as Shape and Fitness. She is also a sommelier and has spent a LOT of time enjoying delicious food and reviewing it as a JOB #goals. This episode gets *deep* as we talk about how Karla fell into intuitive eating after a long history of restriction and anorexia. We talk about Karla’s history with anorexia, discovering enjoyment in food,

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00:47:56

EP45: Obsessive Exercise vs Intuitive Movement

What The Actual Fork Podcast ·

2020/12/04

We have a very special episode for you all this week! This week Jenna will be talking all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth the listen. Find Jenna on Instagram @happystronghealthy.rd and @drunkdietitians See Privacy Policy at

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00:43:41

EP44: Racing for a Reason

What The Actual Fork Podcast ·

2020/11/27

This week on the podcast we have the amazing Shelbi Thurau. In addition to being one of our close friends, Shelbi is a Retail Dietitian Supervisor at ShopRite and a Certified Running Coach. She is a marathon and half marathon runner and has run 17 of EACH. She is also a Disney lover and believes that real food is better than any supplement. In this episode we talk about the race running mentality, tapping back into your passions after loss, and body positivity & running. Shelbi's passion for

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00:58:34

EP43: Holidays Minus The Food Obsession!

What The Actual Fork Podcast ·

2020/11/25

This week we wanted to bring you an additional surprise episode to help you navigate the holidays. This episode is one of Sammy's recorded virtual trainings about eating during the holidays. Being present at holidays can be challenging, and one thing that can bring us out of the moment is stressing about food. The top topics of this episode are the restrict- binge cycle, food is more than just food, and blood sugar 101! Follow Sammy on Instagram @find.food.freedom and @drunkdietitians See Privacy

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01:04:25

EP42: Pronouns, Gender Identity, and Recovery

What The Actual Fork Podcast ·

2020/11/20

This week on the podcast we have James Rose. James (they/them) is a non-binary NYC-based actor, trauma-informed yoga teacher, and co-host of the Full Soul Nutrition Podcast. They write about gender, eating disorder recovery, sex, their feelings, & their exes on Instagram, where they hope to leave the internet a little bit better than they found it! In this episode, we discuss fighting for food freedom, gender identity, and inclusive medical care. We basically cycled through phases of deep

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00:55:28

EP41: Intuitive Eating Transformed My Body Image

What The Actual Fork Podcast ·

2020/11/13

This week on the pod we have our FIRST EVER returning guest, the amazing Brianna M. Campos! As a refresher, Brianna is a Licensed Professional Counselor (LPC) and our #1 go to for body image questions and guidance! To say she is an absolute gift to the HAES and body positivity space would be an understatement. In our first episode together, we dove deep into body image and you will want to check that out! In round two with Bri, we discuss enjoying your food guilt free, choosing bariatric surgery at

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