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PODCAST

Mayito Minutes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

sports

All Episodes

00:08:29

Respectfully Declining the Status Quo

Mayito Minutes ·

2021/01/22

What can we learn from a guy that has run a sub-4 minute mile for 19 years in a row? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:18

The Dunning-Kruger effect

Mayito Minutes ·

2021/01/21

Incompetent folks generally tend to overestimate their competency. How can we not fall victim to the Dunning-Kruger effect? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:33

When...

Mayito Minutes ·

2021/01/20

Rudyard Killing wrote a beautiful poem called If. I dare make a suggestion that we change the wording in the poem slightly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:52:29

Marty Jemison interview

Mayito Minutes ·

2021/01/19

Professional 1994 to 2000, he was most known for being the US National Road Race Champion in 1999. When he was a member of the U.S. Postal Service Pro Cycling Team, he participated in two Tours de France and was a teammate of Lance Armstrong. Marty started his Professional career with the Dutch-based WordPerfect team in 1994. He was selected by U.S. National Team at the UCI World Road Race Championships in 1994 and 1997. (Source: Wikipedia) --- Send in a voice message:

en

00:06:49

Tony Stark or Iron Man?

Mayito Minutes ·

2021/01/18

We can't be one without the other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:49

You won't feel different

Mayito Minutes ·

2021/01/15

The false expectation that many folks have on their journey towards achieving their goals is that they will find something that will make them feel different. That simply isn't true. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:16

You've been Hacked

Mayito Minutes ·

2021/01/14

The greatest revelation and individual can come to is when they realize they've been hacked. EMAIL: mario@utmostperformance.org to get your copy of my book. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:12

Compare your E

Mayito Minutes ·

2021/01/13

In this episode I ask us to make comparisons to others, which is something I normally don't do. It's for good reason however. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:56

In just 3 easy steps...

Mayito Minutes ·

2021/01/12

It is easy for us to despair when we come to the realization that what we are trying to achieve will not be as easy as we thought it would be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:23

Quick History Lesson

Mayito Minutes ·

2021/01/08

Do you have a healthy perspective when it comes to history? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:44

What do you think about Pain?

Mayito Minutes ·

2021/01/07

Pain is subjective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:26

Spilling the Beans!

Mayito Minutes ·

2021/01/04

I can make certain that on December 31st of this year we can say we had a fantastic year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:22

Tour of Romandie- stage 1

Mayito Minutes ·

2020/12/29

Today I took on stage 1 if a challenge my coach put out for me. This was not the way I envisioned getting this challenge started. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:13

Demons

Mayito Minutes ·

2020/12/22

They're waiting for us when we need to do our work in the dark. How do we deal with them and ultimately put them in their place? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:21

Want to find out what you're capable of?

Mayito Minutes ·

2020/12/21

If you answer yes then here's what you're really saying... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:02

Ditch the Process

Mayito Minutes ·

2020/12/18

Wait what? You've likely heard me say time and time again to trust the process. I still want you to. There are times however when we should ditch it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:26

Does Zwift lower your Threshold?

Mayito Minutes ·

2020/12/17

It did for this particular individual. They eventually shook it off pretty well though. Here's the link to the interview I reference in the episode:http://feeds.soundcloud.com/stream/827537404-turbotalks-ashleigh-moolman-pasio-talks-all-things-zwift-ep-35.mp3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:18

Is your absolute best enough?

Mayito Minutes ·

2020/12/16

Effort. It's the most stable metric we can focus on when performing. When we give our absolute best we can be satisfied with our performance. Sometimes however we ask ourselves if our best will be good enough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

01:16:33

Tyler Hamilton interview

Mayito Minutes ·

2020/12/15

Tyler Hamilton is a former American professional cyclist who had stints on U.S. Postal, Team CSC and Phonak during his career. Tyler rode with Lance Armstrong while at U.S. Postal and helped Lance win 3 Tours de France. Hamilton would achieve some stellar results himself winning Liege Bastogne Liege in 2003 and the Olympic Time Trail in 2004. His best results in a Grand Tour were 4th overall in the 2003 Tour de France and 2nd overall in the 2002 Giro d' Italia. Hamilton has since been stripped of

en

00:12:33

The dark brings all into the light

Mayito Minutes ·

2020/12/14

The work we do in the dark will ultimately determine what we can show of our efforts when the lights come on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

733 results

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