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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

36:58

#236 - Gitanjali (Part One)

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/20

Part one of Tagore's Nobel prize-winning book of poetry is the perfect thing to lift your heart as you drift off to sleep.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and

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32:38

#235 - Meditation - Gentle Awareness for Sleep with...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/16

I'm excited to introduce you to my mindfulness and meditation teacher, Sean Fargo. He's taught me so much and I hope you enjoy this very soothing sleep meditation he's made for you. It's so good, I almost fell asleep while I was putting this episode together! 😴If you'd like to check out Sean's podcast, it's at https://mindfulnessexercises.com/podcast. If you'd like more information on his mindfulness teacher training class I took last year, you can find that at my affiliate link at

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43:54

#234 - The Twelve Princesses and the Wizard King

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/13

A sleepy African fairy tale where a prince sets out on a hero's journey to rescue his true love.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you

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33:02

#233 - Meditation - Calming the Mind with the Breath

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/09

By focussing our attention on the breath, we allow thoughts to simply arise and pass away.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s

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49:04

#232 - The Old Hay

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/06

A sleepy 19th century Icelandic story about a village coming together to make it through a hard winter.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.If you'd like to join the beta tester email group I'm forming for Awaken Your Myth, you can do that at https://join.awakenyourmyth.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help

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15:43

#231 - Meditation - Rest the Mind

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/11/02

When set an intention to rest the mind and settle the body, we allow ourselves to surrender a little more deeply to the flow of life.Listen to "JOY TO THE WORLD: The Untold Story of Old Saint Nick" by signing up for free at https://majikkids.com.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy

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27:04

#230 - The Whale and the Grasshopper

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/30

A sleepy but witty Irish story from 1916.To schedule a free Quick Fix Session with my coach, Kari Boatner, go to https://www.listentosleep.com/discovery.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go

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13:09

#229 - Meditation - Letting Thoughts Be

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/26

When we let our thoughts be as they are, we allow them to pass and reveal the peace that exists in the space between them.To schedule a free Discover Session with Kari, go to https://www.listentosleep.com/discovery.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30

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30:22

#228 - The Story of the Opal

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/23

A sleepy fairy tale about the origin one of October's birthstones.To schedule a free Discover Session with Kari, go to https://www.listentosleep.com/discovery.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join

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15:37

#227 - Meditation - Releasing Judgement

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/18

We can release judgement and live life in the moment when we cultivate discernment with an openness to what's present.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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38:07

#226 - Balder and the Mistletoe

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/16

A sleepy Norse myth where Loki goes too far and the fall of Asgard begins.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the podcast

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31:39

#225 - Meditation - Palpable Presence with Angelo...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/12

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/ and his YouTube channel at https://www.youtube.com/c/SimplyAlwaysAwake.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free

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37:46

#224 - The Four Gifts

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/09

A sleepy fairy tale about being careful what you wish for.Here's the link to see the video with a little bit about the story of Ashi and Ninja: https://www.instagram.com/p/CbDQ8m2jlwL/When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind

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16:11

#223 - Meditation - Embodying Intuition

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/05

A calming exploration into embodying intuition more clearly and deeply.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the podcast helps you,

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33:59

#222 - Seneca's Letters

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/10/02

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to

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15:14

#221 - Meditation - Exploring Feeling Tones

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/27

Feeling tones are subtle perceptions that deepen our connection to the nature of experience.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.If

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40:10

#220 - The Moon's Garden Party

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/25

This long, sleepy poem comes from a book of Australian fairy tales.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the podcast helps you

en

20:05

#219 - Meditation - Allowing Change

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/21

As the seasons change, here's a practice for sensing in to the body to allow change to help us connect to our own nature.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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41:01

#218 - In The Giant's House

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/18

A sleepy Norse myth where Loki gets in trouble and Thor gets to battle a giant.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the podcast

en

20:34

#217 - Meditation - "Just This" with Angelo Dilullo

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/09/14

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/ and his YouTube channel at https://www.youtube.com/c/SimplyAlwaysAwake.You can find the video of our conversation on my YouTube channel at https://youtu.be/v0Uv1fq1EEI.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better

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