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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

35:53

#264 - The Golden Treasure

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/02/26

A sleepy Danish fairy tale about a boy who finds his treasure within.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join or learn more,

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14:50

#263 - Nothing To Do - A Guided Meditation on Presence

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/02/22

By bringing our attention to the senses, we can find stillness and presence.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join or learn

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28:54

#262 - Seneca's Letters on Worldliness & Practicing...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/02/19

Two beautiful, sleepy letters from the Roman Stoic philosopher Seneca to his friend Lucilius.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :)

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32:51

#261 - Rain by the Creek - An Unguided Meditation...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/02/15

Join Bodhi and me on the back porch to listen to a recording I made of the sound of the rain and the white noise of the creek in winter. We hope this unguided nature sound meditation brings you some of the peace of our mountain paradise.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you

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33:09

#260 - Autumn Morning Dreams

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/02/12

In this original story for the Listen To Sleep Mountain series, we’ll share the peace and quiet of a typical autumn morning here on the mountain with the sound of the creek in the background.In 2023, every month, I’m going to read at least one original story for you that I wrote myself. The stories are about life here on the mountain, ours as well as all the animals, with some fiction and maybe even a little fantasy woven in. For these episodes, I’ll be reading each story twice, once at my normal

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15:51

#259 - Sensing Into Presence - A Guided Meditation

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/02/08

By bringing attention to the five senses, we can connect more deeply with present moment awareness and our human instincts.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate,

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46:34

#258 - The Olive

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/02/05

Nod off to this romantic, dreamy, and almost surrealistic short story from the 1920s.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join

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18:24

#257 - Embodying Presence - A Guided Body Scan...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/02/01

This is a great practice for embodying presence, enhancing non-judge mental awareness, and increasing compassion for ourselves and others.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own

en

39:37

#256 - Tales of an Old Sea Port

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/29

The sleepy history of a small New England town that was home to a great Wampanoag king, and possibly, a band of Norsemen.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use

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14:08

#255 - Letting Go of Reactivity: A Guided Meditation

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/25

This meditation can help you find equanimity and peace by breaking the connection to reactivity that often starts with feelings of doubt or fear.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their

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37:47

#254 - Thomas The Rhymer

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/22

A sleepy Scottish fairy tale from the 1400s with a Scottish laird who is beguiled by a fairy queen.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on

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15:00

#253 - Peaceful Resolution - A Meditation for...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/18

Anytime we feel stuck or are unsure of how to proceed in life, we can always stop and connect to our intuition to see what might be holding us back and find a way forward.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters

en

33:41

#252 - The Journey South

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/15

In this original story for the inaugural episode of the Listen To Sleep Mountain series, we’ll follow a flock of band-tailed pigeons on their 900 mile migration from Vancouver to the oak forests of Northern California.In 2023, every month, I’m going to read at least one original story for you that I wrote myself. The stories are about life here on the mountain, ours as well as all the animals, with some fiction and maybe even a little fantasy woven in. For these episodes, I’ll be reading each story

en

16:01

#251 - Meditation - The Treasure in the Shadow

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/11

We can find incredible gifts in the shadow, the part of our unconscious mind that contains the traits and emotions that we have repressed or denied.It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their

en

41:42

#250 - Geirlaug The King's Daughter

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/08

A sleepy German fairy tale about a good princess and an evil queen.You can see video of the doe fighting off the coyote at https://www.youtube.com/shorts/itTAwHUI1-8.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you

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12:08

#249 - Meditation - New Beginnings

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/04

Yielding to the moment, to what life is presenting to us, we can begin to move with the synchronicity of all life and all beings.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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44:41

#248 - Toinette and the Elves

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2023/01/01

A sleepy holiday story about a young girl who learns a lesson on kindness from some magical elves.You can see video of the waterfall at https://www.instagram.com/reel/Cmz5Bu4j2-R.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my

en

11:08

#247 - Meditation - Hearing Silence

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/28

Simply listening to sounds and the silence between them, we can experience the power of attention to connect us with the world around us.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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31:57

#246 - Old Father Christmas

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/25

A sleepy Christmas classic about the origins of the Christmas tree.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the podcast helps you

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28:06

#245 - Meditation - Perfect Naturalness with Angelo...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/12/21

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/ and his YouTube channel at https://www.youtube.com/c/SimplyAlwaysAwake.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free

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