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PODCAST

Varied Not Random

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you"ve come to the right place. A podcast brought to you by the BTWB team.

All Episodes

31:33
VNR #44 - Gym Rules: Force members to keep shirts on?
Varied Not Random ·
2022/02/08
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19:16
VNR #43 - Is Heart Rate a good or bad measure of...
Varied Not Random ·
2022/02/01
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31:59
VNR #42 - How long should you rest between intervals?
Varied Not Random ·
2022/01/25
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34:02
VNR #41 - Our Top 3 Favorite Workouts
Varied Not Random ·
2022/01/18
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49:35
VNR #40 - The Garage Gym: Equipment & Programming
Varied Not Random ·
2022/01/11
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38:04
VNR #39 - Are Heavy Days the most important?
Varied Not Random ·
2022/01/04
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48:25
VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. -...
Varied Not Random ·
2021/12/28
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46:31
VNR #37 - Scaling Workouts: Everything you need to know.
Varied Not Random ·
2021/12/21
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27:17
VNR #36 - The “Sickness, Wellness, Fitness...
Varied Not Random ·
2021/12/14
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33:22
VNR #35 - The "Metabolic Pathways" model, explained
Varied Not Random ·
2021/12/07
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24:56
VNR #34 - The "Hopper" model, explained
Varied Not Random ·
2021/11/30
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47:09
VNR #33 - Training people with Down Syndrome,...
Varied Not Random ·
2021/11/23
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37:33
VNR #32 - The 10 General Physical Skills
Varied Not Random ·
2021/11/16
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44:09
VNR #31 - The Squats
Varied Not Random ·
2021/11/09
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17:35
VNR #30 - As a trainer, should you teach a movement...
Varied Not Random ·
2021/11/02
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46:26
VNR #29 - Tips & tricks to help new parents maintain...
Varied Not Random ·
2021/10/26
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64:13
VNR #28 - Should gym owners rent, buy or build their...
Varied Not Random ·
2021/10/19
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47:54
VNR #27 - The fitness needs of Fire Fighters & other...
Varied Not Random ·
2021/10/12
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40:08
VNR #26 - The Overhead Lifts
Varied Not Random ·
2021/10/05
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56:37
VNR #25 - The Top 3 things to focus on with Nutrition
Varied Not Random ·
2021/09/24
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244 results

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