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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:17:40

Training on Autopilot: Easy Habits for Consistent...

The Roadman Cycling Podcast ·

2024/10/29

In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back into a training routine. He explains how he has been fine-tuning habits that remove friction and make training almost effortless.Breaking down simple actions that make training more automatic and enjoyable, from building accountability with friends or coaches to setting process goals that keep you engaged. WHOOP Your health underpins EVERYTHING you

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00:47:38

From Tour de France to Tour Divide: Laurens ten Dam’s...

The Roadman Cycling Podcast ·

2024/10/28

In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide, a 2,745-mile self-supported mountain bike race from Canada to the Mexican border. We explore his training adaptations, equipment setup, and strategic approach to navigating, pacing, and managing rest over the brutal terrain. Laurens discusses memorable highs and unexpected lows from the race, including facing mechanical issues, remote trails, and

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00:32:17

Training Zones Decoded, Ride Smarter, Not Harder -...

The Roadman Cycling Podcast ·

2024/10/25

On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of riding? We also dive into group ride disasters, with one listener recounting a near peloton wipeout and asking how to keep things drama-free on the road. Plus, we tackle weight loss for endurance cyclists, late-night snack attacks...will a personal trainer might help solve these struggles. On the lighter

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00:41:34

Training, Pacing, and Aero: John Archibald's Formula...

The Roadman Cycling Podcast ·

2024/10/21

On this episode of The Roadman Podcast, we sit down with British time trial specialist John Archibald to dive deep into the world of time trialing. John takes us through his meticulously structured training week when prepping for a big event, balancing the right mix of volume and intensity. He shares his go-to interval sessions, highlights the critical role of recovery, and discusses how he divides his training between indoor turbo sessions and outdoor road rides. We explore his strength training

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00:31:28

What Happens When You Cycle Every Day & Surprising...

The Roadman Cycling Podcast ·

2024/10/18

In today’s episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. Anthony answers listener questions on how to convince non-cyclists to start commuting by bike, shedding light on the health and mental benefits. He also discusses what to do if you feel like you’ve plateaued with your coach, emphasizing reflection over immediate action. For group ride etiquette, Anthony shares tips on managing surging and maintaining a

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00:35:31

Power, Endurance, and Flexibility: How Cyclists Can...

The Roadman Cycling Podcast ·

2024/10/14

On today's podcast Anthony chats with Derek Teel, the founder of Dialed Health, a platform focused on strength training and fitness for cyclists. Teel has built a reputation for helping cyclists integrate strength work into their routines to improve performance, prevent injuries, and build overall fitness. Anthony and Derek talk about how you can tailor your strength training to the specific demands of cycling, ensuring that you maintain flexibility, endurance, and power without compromising your

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00:37:41

How To Stay Safe On The Roads, Tips For Urban...

The Roadman Cycling Podcast ·

2024/10/11

In this week’s Rider Support episode, we’re tackling some hot topics for cyclists of all levels. First up, Anthony shares essential urban cycling safety tips, covering how to navigate tricky intersections, avoid blind spots, and claim your lane confidently. Next, we dive into the benefits and potential downsides of using altitude tents—are they worth the investment for amateur cyclists, or best left to the pros? We’ll also break down how to introduce intensity into your training for those following

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00:45:52

The Genius Behind the First EVER Power Meter | Uli...

The Roadman Cycling Podcast ·

2024/10/09

Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations that have revolutionized cycling performance tracking.WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free month’s WHOOP membership on me! ⁠⁠⁠ROUVY⁠⁠⁠ ROUVY replicates terrain,

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00:43:37

Building High-Performance Bikes: The True Cost of...

The Roadman Cycling Podcast ·

2024/10/07

In this episode of The Roadman Podcast, Anthony sits down with Maxe from Standert Bikes to explore the journey behind one of the most unique high-end bike brands in the industry. Maxe takes us back to the origins of Standert in the vibrant city of Berlin, sharing how the city's eclectic culture helped shape the company’s ethos. They dive into the complexities of building high-performance bikes, the rising costs in the premium category, and whether innovation and quality come at an inevitable price

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00:33:41

Conquering Climbs: Key Mistakes Holding You Back and...

The Roadman Cycling Podcast ·

2024/10/05

In this week’s Rider Support, Anthony and Sarah dive deep into the essential strategies for improving your climbing game, starting with the biggest mistakes riders make and practical tips to overcome them. They discuss pacing techniques, effective gear selection, ideal cadence, and much more to help you stay strong and efficient on those tough ascents. Next, a hot debate kicks off around Mathieu van der Poel’s controversial move at the World Championships—was his curb-hop a skillful display or a

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00:34:03

Racing, Tech & Training: Larry Warbasse Team...

The Roadman Cycling Podcast ·

2024/10/03

In today’s episode, Anthony chats with Larry Warbasse from Team Decathlon AG2R La Mondiale, who turned pro in 2013. Larry shares how cycling has evolved significantly since then. Training is now data-driven, with power meters and advanced analytics playing a crucial role. Coaching has shifted to personalized plans using real-time performance feedback. Racing has become more intense, with a focus on marginal gains, while fueling strategies emphasise precise nutrition for training and recovery

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00:23:22

A Battle for the Ages: The 2024 Worlds Men's Elite...

The Roadman Cycling Podcast ·

2024/09/29

On today’s show, Anthony dives into the electrifying men's elite road race at the 2024 World Championships. The 273.9 km course through Zurich set the stage for one of the most intense battles of the season. From the early breakaway spearheaded by Jay Vine, to the high-speed chases led by powerhouse nations like Slovenia and Belgium, the race was a tactical chess match. With Pogačar launching a bold attack 100 km from the finish, the dynamics shifted dramatically, and it was a relentless fight for

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00:35:25

Lachlan Morton’s World Tour & Pogi’s Podcast:...

The Roadman Cycling Podcast ·

2024/09/27

In this week’s Rider Support, we dive into the rumor mill: is Lachlan Morton gearing up for a crack at the around-the-world record? We’ll compare his laid-back approach with Mark Beaumont's intense strategy that set the current record. We’ll also discuss the importance of team cohesion in amateur racing and how to foster a winning mentality. Pogi's appearance on Peter Attia's podcast gets a mention, along with practical tips on tire wear and when to replace them. Stay tuned until the end

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00:43:48

Beneath the Pink Jersey: Inside the World’s Most...

The Roadman Cycling Podcast ·

2024/09/24

Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture of Italy’s most iconic cycling event. The book captures the Giro’s evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O’Brien masterfully weaves together tales of legendary cyclists, the race’s impact on Italian society, and the breathtaking landscapes that serve as the backdrop. The narrative is rich with anecdotes,

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00:29:44

Essential Tips for Conquering Long Distances - Rider...

The Roadman Cycling Podcast ·

2024/09/22

On this week's Rider Support, Sarah and Anthony tackle a wide range of listener questions that every cyclist can relate to. They kick off with the golden rules for long rides, offering essential tips to help you conquer those century rides with confidence. Ever wondered what the white, chalky residue on pro cyclists' shorts means? They break down the science behind sweat composition and hydration. And for those interested in gravel racing but stuck in urban areas, they offer creative ways to

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00:20:07

Close Passes and Road Rage: Can Drivers and Cyclists...

The Roadman Cycling Podcast ·

2024/09/18

In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close passes, the role of legislation, and the impact of infrastructure. With a balanced approach, we address the behaviors that frustrate both groups and offer solutions for safer, more respectful interactions on the road. Whether you're a cyclist, driver, or both, this episode will give you new insights into how we can bridge the divide.WHOOP Your

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00:30:39

Why Am I Getting Slower? Overcoming Cycling Plateau

The Roadman Cycling Podcast ·

2024/09/16

In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decline. We explore the dangers of overtraining, cumulative life stress, and the importance of balancing intensity with recovery. Next, we settle a friendly debate: Is throwing a banana peel into a rural ditch an eco-friendly move or cycling etiquette faux pas? We also have another question when a listener

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00:45:10

How to Ride Faster: Olympic Insights from Dan Bigham...

The Roadman Cycling Podcast ·

2024/09/13

Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodynamics efforts. And of course they talk about something every cyclist can relate to: aerodynamics. Whether you’re racing or just trying to shave off a few

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00:14:59

The Unbreakable Pull: Why Cycling Always Brings Me Back

The Roadman Cycling Podcast ·

2024/09/12

In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense of identity and mastery he finds in the sport. Drawing on philosophical ideas from Aristotle, Nietzsche, and Camus, Anthony considers cycling a

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00:47:33

Redefining Human Potential With Sean Conway, Super...

The Roadman Cycling Podcast ·

2024/09/10

Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’s the first person to complete the world’s longest triathlon, cycle unsupported around the world, and shatter the self-supported Ironman distance record, all while pushing the boundaries of what’s possible, both physically and mentally.We dive into Sean’s remarkable journey, exploring how he’s redefined human potential by taking on seemingly impossible

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1,267 results

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