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PODCAST

Building Confidence in Young Athletes

The Ultimate Sports Parent (www.youthsportspsychology.com), which aims to instill confidence and success in child and teen athletes, interviews coaches, parents, authors, professors and others about how to identify and overcome mental game challenges in sports. Hosted by Lisa Cohn. co-founder, along with mental game expert Patrick Cohn, Ph.D, of the Ultimate Sports Parent and Kids" Sports Psychology.

family k-12

All Episodes

00:25:37

Using Mental Imagery in Youth Sports

Building Confidence in Young Athletes ·

2009/11/03

Ultimate Sports Parent Radio interviews Stephen Balzac, a former nationally ranked fencer and president of 7 Steps Ahead, about how young athletes can use mental imagery to improve their sports experience. Mental game coach Dr. Patrick Cohn provides commentary.

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00:14:20

Is This Sports Parent Over-Involved?

Building Confidence in Young Athletes ·

2009/10/01

Ultimate Sports Parent Radio interviews Mari, a sports mom to two kayakers who compete at the national level. She says she's their personal trainer, nutritionist, sports psychologist and much more. She asks if she's over-involved in their sports life. Mental game coach Dr. Patrick Cohn and Lisa Cohn listen to her story and answer her question.

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00:14:30

Managing Anger in Youth Sports

Building Confidence in Young Athletes ·

2009/09/14

Ultimate Sports Parent Radio interviews Joe Bouffard, director of the Youth Football Coaches Association, about how his association teaches coaches to deal with anger in youth sports. He and mental game expert Dr. Patrick Cohn discuss how high expecations from parents and young athletes can lead to frustration and anger.

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00:13:58

Youth Sports' Life Lessons

Building Confidence in Young Athletes ·

2009/08/20

Ultimate Sports Parent Radio interviews Paul Caccamo, the Harvard-educated executive director of Up2Us, a national coalition of community sports programs that teaches young athletes life lessons. He cites research about the many benefits of taking part in youth sports. Mental game expert Dr. Patrick Cohn provides commentary.

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00:12:30

Boost Kids’ Confidence By Focusing on Success

Building Confidence in Young Athletes ·

2009/08/07

Ultimate Sports Parent Radio interviews Stephen Balzac, a professor of psychology and former nationally ranked fencer who’s daughter is a fencer. Along with mental game expert Dr. Patrick Cohn, he discusses how to boost kids’ confidence by focusing on success. (12:30 minutes)

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00:24:10

How Coaches Build Confidence Through Online...

Building Confidence in Young Athletes ·

2009/07/24

Ultimate Sports Parent Radio interviews John Engh, COO of the National Alliance for Youth Sports (NAYS), about the confidence-building benefits of coaches’ communicating with young athletes outside of practice. Engh describes NAYS’ new ShapeStuff program, an online program that allows coaches to create skill-building exercises for their players to use between practices. Engh, host Lisa Cohn and mental game coach Dr. Patrick Cohn discuss how parents can best help young athletes take advantage of such

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00:11:47

Bouncing Back from Disappointment in Youth Sports

Building Confidence in Young Athletes ·

2009/07/09

Ultimate Sports Parent Radio interviews Tamar Chansky, child psychologist and author of, “Freeing Your Child From Negative Thinking.” She discusses how to help sports kids be resilient and bounce back from disappointment. Mental game expert Dr. Patrick Cohn provides commentary. (11:47 minutes)

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00:12:52

Managing Stress in Youth Sports

Building Confidence in Young Athletes ·

2009/06/24

Ultimate Sports Parent Radio interviews Debbie Mandel, a stress management expert who’s the author of “Addicted to Stress” about how parents can manage stress in youth sports and help kids feel confident in stressful situations. Mental game expert Dr. Patrick Cohn provides commentary. (12 minutes)

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00:11:12

Why Sports Parents Should "Back Off"

Building Confidence in Young Athletes ·

2009/06/08

Ultimate Sports Parent Radio interviews Tommy Weber, a former professional baseball player who has coached Division 1 players for 24 years and is now also coaching kids 7-18. Parents are too involved in their kids' sports experience, he says. He suggests parents provide a more "organic" experience for their kids. Mental game expert Dr. Patrick Cohn provides commentary. (11 minutes)

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00:13:08

When Kids Pressure Themselves to Be Perfect

Building Confidence in Young Athletes ·

2009/05/21

Ultimate Sports Parent Radio interviews Jane, a sports mom and tennis pro, along with her Division 1 tennis player. He describes his drive to be perfect--and how it hurt his game in the past. With a little mental game help, he overcame this challenge, Jane says. She tells how. Mental game coach Dr. Patrick Cohn provides commentary. 13:08.

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00:24:23

Tools To Ensure Kids Learn Life Lessons

Building Confidence in Young Athletes ·

2009/04/17

Ultimate Sports Parent Radio interviews Jim Thompson, founder of the Positive Coaching Alliance and a spokesman for Liberty Mutual's Responsible Sports program about Responsible Sports program tools parents and coaches can use to help kids learn life lessons from sports. For example, he suggests that teams develop rituals to help kids let go of mistakes and move forward. He also describes ways team mates can support each other emotionally. 21:52 minutes.

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00:15:01

Overcoming Adversity and Injury in Sports

Building Confidence in Young Athletes ·

2009/04/01

Ultimate Sports Parent Radio interviews Scott Smith, an internationally ranked U.S. figure skater and the second alternate for the last Olympic games in Italy. He describes the mental game strategies he uses to return to skating after injuries. During the 2009 U.S. Figure Skating Championships a back injury the day of the event prevented him from competing. He shares his parents' role in helping him overcome adversity and succeed in figure skating.

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00:16:28

Visualizing Success in Youth Sports

Building Confidence in Young Athletes ·

2009/03/09

Ultimate Sports Parent Radio interviews Jim Thompson, spokesman for Liberty Mutual Responsible Sports and founder of The Positive Coaching Alliance about his experience using mental game techniques while coaching high school girls' basketball. He guided his team through both group and individualized visualizations, which increased his players' confidence. Mental game coach Dr. Patrick Cohn provides commentary.

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00:15:42

Marketing Young Athletes to College Coaches

Building Confidence in Young Athletes ·

2009/02/23

Ultimate Sports Parent Radio interviews Avi Stopper, founder and president of CaptainU, a website designed to teach high school athletes and their parents how to successfully negotiate the college recruiting process. It's critical to interact positively with college coaches on and off the field, he says.

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00:17:26

Identifying Anxiety in Young Athletes

Building Confidence in Young Athletes ·

2009/02/05

Ultimate Sports Parent Radio interviews Dr. Cory Bank, an athlete-turned-psychologist whose practice focuses on sports psychology. He explains how to identify anxiety in young athletes and how to deal with it. It's important for parents to look past their own athletic hopes for their children and observe their kids objectively in order to identify anxiety.

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00:16:39

Why Conflicting Expectations Hurt Sports Kids

Building Confidence in Young Athletes ·

2009/01/15

Ultimate Sports Parent Radio interviews Robert Gotlin, director of orthopedic and sports rehab for Beth Israel Medical Center's Continuing Center for Health and Healing, and author of the book, "Dr. Rob's Guide to Raising Fit Kids." He discusses how coaches, parents and peers impose on kids conflicting expectations. This reduces kids' ability to enjoy sports. They're more likely to have fun during free play, under little pressure, he says. He also addresses ways to help kids get over mental

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00:14:04

Working Hard, Having Fun in Sports

Building Confidence in Young Athletes ·

2008/12/19

Ultimate Sports Parent Radio interviews Jason Kelly, founder of the Redding Vipers Baseball Club, about how kids can both work hard and have fun at the same time. Put kids in a position to learn by asking them questions and getting them to understand what their bodies are doing, he says.

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00:15:51

Helping Young Athletes Market Themselves to College...

Building Confidence in Young Athletes ·

2008/12/02

Ultimate Sports Parent Radio interviews Mike Popovec, president and CEO of Recruit U, a company that helps high school athletes market themselves to colleges. He discusses the intense pressure many aspiring college athletes feel in order to impress recruiters on the one day they show up to the game. High school athletes can make opportunities for themselves by taking an active role in their recruitment by calling coaches, seeking out scholarships, and appealing to colleges by expanding their resume

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00:17:04

Child Athletes or Entertainers?

Building Confidence in Young Athletes ·

2008/11/13

Ultimate Sports Parent Radio interviews Tom Farrey, ESPN reporter and author of the book "Game On: The All-American Race to Make Champions of Our Children." Farrey based his book on visits to youth sports teams around the country. He talks about how far parents will go to create child athlete entertainers. He offers solutions to the problems created by today's win at all cost mentality.

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00:12:29

The Benefits of Fitness Training For Young Athletes

Building Confidence in Young Athletes ·

2008/10/31

Ultimate Sports Parent Radio interviews John Woods, a partner with Speed To Win, about parents' role in performance training. He argues that parents often don't understand the difference between fitness and performance training and that the benefits of performance training last a lifetime in kids' muscle memory.

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265 results

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