PODCAST
The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports
All Episodes
13:08
Episode #102: Breaking The Stigma & Fear of Carbs -...
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12:06
Episode #101: 3 Common Nutrition Mistakes To Avoid...
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24:47
Episode #100: Your Body-Fat Percentage - What Is Safe...
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22:29
Episode #99: Reviewing Lebron James diet (How an...
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13:09
Episode #98: The 10,000 Steps A Day Strategy - Is it...
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16:51
Episode #97: Reviewing Simone Biles Diet (How An...
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14:48
Episode #96: Alkaline Diets - Do They Work & Are They...
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12:51
Episode #95: Omnivores vs. Herbivores - Are Vegan...
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9:28
Episode #94: Post-Workout Eating Window Explained
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10:58
Episode #93: Comp Day Nutrition Strategy - The...
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13:39
Episode #92: Should athletes do fasting diets? |...
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14:51
Episode #91: Should adolescent athletes track...
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12:38
Episode #90: Creatine: The Complete Guide for Athletes
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11:56
Episode #89: What makes one an athlete? Exploring the...
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12:25
Episode #88: Protein Absorption - How much can you...
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8:55
Episode #87: Protein Hierarchy of Importance - The...
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5:28
Episode #86: Dirty Bulking - Should Athletes Do It...
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9:03
Episode #85: Food Tracking - The Good And The Bad
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11:57
Episode #84: Supplements - when should you start using?
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13:14
Episode #83: Gut Issues & The Athlete - What You...
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