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PODCAST

Flusterclux With Lynn Lyons: For Parents Who Worry

Lynn Lyons LICSW, Robin Hutson

Parenting isn"t easy, and it"s normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world"s experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they"ve been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert

kids & family parenting

All Episodes

42:07

Your Parents' Anxiety: How to Lessen Their Impact On...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/04/15

Patterns of anxiety are often passed down in families. If you are actively working to shift the culture in your family to manage anxiety, where do your parents fit in? While your parents can be supportive and helpful, some like those of this listener do not believe in “this therapy nonsense”. Anxiety expert Lynn Lyons address both the positive and negative ways grandparents get involved and how to talk to them (or when to keep them out if it). Fear of flying? Don’t go on the big family trip this

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46:11

Helping Your Kids With Self-Hatred and Self-Blame

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/04/08

When some children make mistakes or get overwhelmed, they jump quickly to self criticism and even self hate: “I’m terrible! I suck! You don’t love me!” What does this mean? Is it a red flag? And how should parents react? In this episode, anxiety expert Lynn discusses the traps to avoid and the family skills to promote when this dramatic pattern takes hold. Referenced in this episode: Past Episode: Helping Kids With Shame & Self-Harm The Latest Anxiety Management Course for Parents! Managing

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47:18

Pixar's Turning Red and Inside Out: How These Movies...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/04/01

In this episode we talk about how Pixar’s latest movie Turning Red dives into the big emotions and shifting relationships of the tween years. We also discuss Inside Out, the gold standard of Pixar’s commitment to the development of emotional intelligence. Pop culture-from Mr. Rogers to Pixar-shows the power of story to teach us all…when it’s used this well. Why and how can these movies can be a part of your parenting toolkit? Anxiety expert Lynn Lyons explains. Referenced in this episode: Past

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52:11

How to Manage Your Anxiety and Your Child’s Chronic...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/03/25

On this Flusterclux In Session episode, anxiety expert Lynn Lyons talks to a mom who is managing a tricky combination of factors: her own worry, her daughter's worry, and her daughter’s chronic illness. Knowing the difference between what worry demands and how to manage a serious condition (like type 1 diabetes or anaphylaxis-causing allergies) can be hard to discern. But it’s a skill families must learn together when your child's mental and physical health are on the line. Flusterclux Retreat for

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43:34

Hypochondria: Is Your Anxiety About Your Family’s...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/03/18

Of course parents should pay attention to their family’s health. But when does your worry about illness in a global pandemic become too much? How does your health anxiety impact your family? How do we educate our kids on the ways anxiety can create physical symptoms so that they know when their worry is the cause of the tummy ache? Flusterclux Retreat for Parents And Teens Registration Open. Our discounted room block is available until today, March 18, 2022. Equipping Teens To Launch: The

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41:38

Raising Kids Who Are Really Ready For College Isn’t...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/03/11

Parents and students are focusing on college admissions earlier and earlier, hoping to get a head start on what has become an increasingly competitive race through high school. They say they want their kids to be “happy” and “successful” in college, but if parents are obsessed with getting in, are they developing the right skills to help them thrive once there? Anxiety Expert and therapist Lynn Lyons shares her perspective after treating teens for decades through this process and well after. We

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24:13

Talking To Your Kids About The War In Ukraine

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/03/04

As we find ourselves struggling to process such horrific news, how do we help our children understand it? Once again we must deal with our own big emotions and theirs during a time of great uncertainty. Lynn offers some guidance from little kids to teens as we love them through it and our own anxiety. Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 11, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families

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51:38

OCD in Kids: Managing Obsessive Compulsive Disorder...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/02/25

It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons shares a consultation with a listener. Lynn talks to mom of three, Erica, whose youngest son has developed OCD (Obsessive Compulsive Disorder). Lynn gives Erica tools not just for her nine-year-old son but for the whole family to be united in managing this very common disorder. Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1, 2022. Equipping Teens To Launch: The

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32:27

Are Your Family's Anxiety Issues Unique?

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/02/18

In the second of a two-part episode, we complete a list of four common traps in which parents get stuck. While we can face many unique challenges to parenting if we are divorced, single by choice, raising kids with special needs or facing chronic illnesses, it's helpful to understand when a custom approach to anxiety is needed. Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1, 2022. Equipping Teens To Launch: The Connections, Conversations, and

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35:38

These Parenting Traps Feed Anxiety and Are The...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/02/11

It’s so easy to step into the parenting traps that feed anxiety and worry. We’ve all done them, so you’re in good company. In this episode we look at the patterns of inconsistency, trying to control outcomes because of our own worry. And we unpack the important distinction between emotional availability and emotional enmeshment. We also reference a past episode focusing on reassurance. Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1,

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43:32

Passing Out From Anxiety: Funny Tales From Our Family...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/02/04

Do you know anyone who has a tendency to faint? Anxiety expert Lynn Lyons talks about her own experience with vasovagal syncope, a condition shared by her father, siblings, and son. Learn how she manages it, and how she helped her son. And enjoy the many laughs about our family’s most embarrassing fainting moments. Lynn references this video of a talk she gave about her own history of fainting and overcoming it. We also reference a a listener episode of Flusterclux Retreat for Parents And

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56:49

Helping Teens Reframe Their Social Anxiety

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/01/28

It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons offers a listener consultation. Hear from Mom Becky who is worried about her anxious 16 year old daughter. Becky is thinking ahead and wondering how to prepare her kind, sensitive daughter to take the next steps toward college. Social anxiety and a traumatic event have teamed up to shut this teenager down from seeking social connection. Lynn guides this mom out of her own worry and reframes her daughter’s strengths to

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45:50

Rage: Managing Our Anger in a Tinderbox World

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/01/21

Rage. As we all grieve for a pre-pandemic world, we feel a lot of rage with our sadness. Anxiety expert and therapist Lynn Lyons talks about why we collectively feel anger and brings it home to our family and children. How do you help your children through outbursts? How do you raise kids who don't have outbursts as an adult? How do you manage your own rage? Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and

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33:45

Burnout: Parents, Teachers, Healthcare Workers, This...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/01/14

Burnout. It's certainly a word we're hearing frequently, particularly in those who work in healthcare and education. But because burnout is often specific to the role of caring for others, there's a reason why parents feel burnout, too. We unpack burnout, what helps and what makes it worse. Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the

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44:40

When Anxious Kids Deny They're Anxious

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/01/07

When anxious kids can't see that they are anxious or refuse therapy, anxiety expert Lynn Lyons talks about options parents have in helping their kids. We also discuss a listener question where a daughter denies she's anxious or has OCD tendencies. Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go

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6:23

A Reminder for Silliness and the Power of Play

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/12/31

In this quick check-in for the New Year, anxiety expert Lynn Lyons reminds parents that silliness is just about the healthiest energy in a house, and that the power of play is very, very real. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon! NEW Course for Parents! Managing Anxiety in

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7:20

The best advice for handling difficult family members

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/12/24

On this busy Christmas Eve, we offer a very short episode, but a very powerful piece of advice for the holiday season. Don't visit the relatives without hearing this first. Anxiety expert Lynn Lyons shares the best advice she ever received from her mentor on taking things personally. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn

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57:16

Flusterclux in Session: When Anxiety Is Your Teen's...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/12/17

One listener's teen is trapped by the details of her many worries, and her mom is trying to address each one with rational information and reassuring promises. Hear me offer mom Tori an alternative to letting her daughter's worry rule the family. It’s hard for parents to step out of the content of worry, but it’s also the key to success. Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form. Parents and Teen Retreat Announced! Save the

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47:24

Flusterclux in Session: When Sleep Causes A Family...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/12/10

What happens when anxiety around sleep becomes a nightly ritual? In this Flusterclux In Session episode a parent is becoming all too aware of how her worry about sleep shapes bedtime for her son…and it is probably showing up elsewhere. Listen to Lynn coach a mom on how to make a few key adjustments to the worry routine at bedtime and beyond. Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form. Parents and Teen Retreat Announced! Save

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53:46

Flusterclux in Session: The Stress of Two Different...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/12/03

We're so excited to deliver the first of our family session episodes. You'll hear anxiety expert Lynn Lyons offer a listener a 45-minute consultation on the way anxiety is presenting in a family. Be a fly on the wall learning how other families' struggles are comfortingly familiar. In this first Flusterclux in Session, Lynn talks to Eleanor, who wants to discuss two very different parenting styles. Hear how Lynn unpacks this family dynamic and her solutions. Would you like to apply for an upcoming

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