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PODCAST

Flusterclux With Lynn Lyons: For Parents Who Worry

Lynn Lyons LICSW, Robin Hutson

Parenting isn"t easy, and it"s normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world"s experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they"ve been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert

kids & family parenting

All Episodes

51:38

OCD in Kids: Managing Obsessive Compulsive Disorder...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/02/25

It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons shares a consultation with a listener. Lynn talks to mom of three, Erica, whose youngest son has developed OCD (Obsessive Compulsive Disorder). Lynn gives Erica tools not just for her nine-year-old son but for the whole family to be united in managing this very common disorder. Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1, 2022. Equipping Teens To Launch: The

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32:27

Are Your Family's Anxiety Issues Unique?

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/02/18

In the second of a two-part episode, we complete a list of four common traps in which parents get stuck. While we can face many unique challenges to parenting if we are divorced, single by choice, raising kids with special needs or facing chronic illnesses, it's helpful to understand when a custom approach to anxiety is needed. Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1, 2022. Equipping Teens To Launch: The Connections, Conversations, and

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35:38

These Parenting Traps Feed Anxiety and Are The...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/02/11

It’s so easy to step into the parenting traps that feed anxiety and worry. We’ve all done them, so you’re in good company. In this episode we look at the patterns of inconsistency, trying to control outcomes because of our own worry. And we unpack the important distinction between emotional availability and emotional enmeshment. We also reference a past episode focusing on reassurance. Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1,

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43:32

Passing Out From Anxiety: Funny Tales From Our Family...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/02/04

Do you know anyone who has a tendency to faint? Anxiety expert Lynn Lyons talks about her own experience with vasovagal syncope, a condition shared by her father, siblings, and son. Learn how she manages it, and how she helped her son. And enjoy the many laughs about our family’s most embarrassing fainting moments. Lynn references this video of a talk she gave about her own history of fainting and overcoming it. We also reference a a listener episode of Flusterclux Retreat for Parents And

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56:49

Helping Teens Reframe Their Social Anxiety

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/01/28

It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons offers a listener consultation. Hear from Mom Becky who is worried about her anxious 16 year old daughter. Becky is thinking ahead and wondering how to prepare her kind, sensitive daughter to take the next steps toward college. Social anxiety and a traumatic event have teamed up to shut this teenager down from seeking social connection. Lynn guides this mom out of her own worry and reframes her daughter’s strengths to

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45:50

Rage: Managing Our Anger in a Tinderbox World

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/01/21

Rage. As we all grieve for a pre-pandemic world, we feel a lot of rage with our sadness. Anxiety expert and therapist Lynn Lyons talks about why we collectively feel anger and brings it home to our family and children. How do you help your children through outbursts? How do you raise kids who don't have outbursts as an adult? How do you manage your own rage? Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and

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33:45

Burnout: Parents, Teachers, Healthcare Workers, This...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/01/14

Burnout. It's certainly a word we're hearing frequently, particularly in those who work in healthcare and education. But because burnout is often specific to the role of caring for others, there's a reason why parents feel burnout, too. We unpack burnout, what helps and what makes it worse. Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the

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44:40

When Anxious Kids Deny They're Anxious

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2022/01/07

When anxious kids can't see that they are anxious or refuse therapy, anxiety expert Lynn Lyons talks about options parents have in helping their kids. We also discuss a listener question where a daughter denies she's anxious or has OCD tendencies. Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go

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6:23

A Reminder for Silliness and the Power of Play

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/12/31

In this quick check-in for the New Year, anxiety expert Lynn Lyons reminds parents that silliness is just about the healthiest energy in a house, and that the power of play is very, very real. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon! NEW Course for Parents! Managing Anxiety in

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7:20

The best advice for handling difficult family members

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/12/24

On this busy Christmas Eve, we offer a very short episode, but a very powerful piece of advice for the holiday season. Don't visit the relatives without hearing this first. Anxiety expert Lynn Lyons shares the best advice she ever received from her mentor on taking things personally. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn

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57:16

Flusterclux in Session: When Anxiety Is Your Teen's...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/12/17

One listener's teen is trapped by the details of her many worries, and her mom is trying to address each one with rational information and reassuring promises. Hear me offer mom Tori an alternative to letting her daughter's worry rule the family. It’s hard for parents to step out of the content of worry, but it’s also the key to success. Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form. Parents and Teen Retreat Announced! Save the

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47:24

Flusterclux in Session: When Sleep Causes A Family...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/12/10

What happens when anxiety around sleep becomes a nightly ritual? In this Flusterclux In Session episode a parent is becoming all too aware of how her worry about sleep shapes bedtime for her son…and it is probably showing up elsewhere. Listen to Lynn coach a mom on how to make a few key adjustments to the worry routine at bedtime and beyond. Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form. Parents and Teen Retreat Announced! Save

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53:46

Flusterclux in Session: The Stress of Two Different...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/12/03

We're so excited to deliver the first of our family session episodes. You'll hear anxiety expert Lynn Lyons offer a listener a 45-minute consultation on the way anxiety is presenting in a family. Be a fly on the wall learning how other families' struggles are comfortingly familiar. In this first Flusterclux in Session, Lynn talks to Eleanor, who wants to discuss two very different parenting styles. Hear how Lynn unpacks this family dynamic and her solutions. Would you like to apply for an upcoming

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37:53

We’re Our Own Worst Critics

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/11/26

Anxiety and depression are both internalizing disorders, and identifying our own internal patterns is good to understand so that we can proactively reach externally and connect with others. In honor of the holidays and giving thanks, we discuss the difference between limiting gratitude to an internal habit or leveraging the power of gratitude externally And this episode gets a little silly. Parents and Teen Retreat Announced. Save the date for the weekend of April 9th! Join the Facebook group for

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34:03

Do Your Kids Know How To Ask For Help?

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/11/19

As parents, we want our kids to learn how to ask for help. We want them to ask directly and to the right people, but how do we help them build those skills? How do we teach them when not to ask for help? We'll help in this episode. Parents and Teen Retreat Announced. Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools

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42:37

The Anxiety Vaccine For Kids Pt. 2: Emotional Management

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/11/12

What is emotional management and why is it the key to a family's mental health? How can you model it for your kids, and how can you teach them the skills they need to show up at life's difficult moments? Anxiety expert Lynn Lyons discuss the traits that most anxious parents have in common and how they impact anxious kids. She walks you through those parenting conversations that promote skills that can "immunize" our children against developing anxiety disorders. NEW Course for Parents! Managing

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41:19

The Anxiety Vaccine For Kids

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/11/05

There are known strategies that can prevent anxiety disorders from developing. In this two-part episode, anxiety expert Lynn Lyons share her skill-based approach to raising emotionally literate children with the tools needed to manage worry. Prevention starts with our parenting. How can we reduce the impact of anxiety in our families? NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same

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32:45

The progress we’re making with anxious kids

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/10/29

In response to last week's episode where anxiety expert Lynn Lyons shares the mistakes we keep making around helping our kids and students with anxiety and trauma, this episode celebrates the progress we've made since the 2013 publication of her book Anxious Kids, Anxious Parents. Lynn talks about the effective ways some schools and parents are promoting connection and anxiety management. And Robin asks Lynn about the movement away from a family systems approach to anxiety management in children. In

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36:49

The Mental Health Mistakes Schools Make

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/10/22

Anxiety expert Lynn Lyons discusses ways high schools and colleges support student mental health despite the research indicating they have opposite results, from safe rooms to trigger warnings. We can do better to support students and our kids with anxiety and trauma, but we must avoid quick fixes. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families

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35:21

Ted Lasso Is What We Need

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2021/10/15

Ted Lasso, the critically acclaimed show starring Jason Sudeikis on Apple TV, serves as a springboard in this podcast episode to discuss the emotional lives of fathers and sons. We encourage parents to watch Ted Lasso with their tweens and teens and the many lessons the show teaches on mental health, connection, and injury. Note: Spoilers are in this episode for those who have not viewed Seasons 1 and 2 of Ted Lasso. The episode we encourage you to listen to is Dads, Depression, and Anxiety. NEW

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