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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

01:01:23

#53 Mourning & Awakening with Monica Jardine

Menopause Made Easy with Tanya ·

2023/07/09

Today on Menopause Made Easy, Monica and I have a powerful conversation about mourning and awakening. We have a great conversation about: life planning process green vs traditional burial flame cremation vs aquamation pre need vs at need value of having a will and checklist moving from confusion to empowerment mourning transitions, losing friendships grieving process and anticipatory grief are you living? power of mindset Monica's weight loss story 50's are a

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01:00:04

#52 Letting go of the Grip of Fear

Menopause Made Easy with Tanya ·

2023/07/06

On today's episode I go DEEP into fear and I believe that you will experience some sort of transformation by the end of this powerful podcast. There are so many seeds that will be planted into your being and I'm excited to see how they grow. I discuss the 6 ways fear is keeping us stuck the 6 ways to walk through fear a simple technique to move trauma and fear through and out of your body the 5 ways that this shaking technique can release fear and trauma personal stories because I

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00:57:23

#51 Tapping into your Subconscious and Hormone...

Menopause Made Easy with Tanya ·

2023/07/02

Today on Menopause Made Easy......WOW, what an amazing conversation Laura Kate and I had. We dive into: Working with the subconscious mind Resistance to weight loss Where does weight come from How Laura Kate shedded weight during her menopausal adventure Power of words and mental pictures Dopamine Hits Practice Rewiring Your Brain Evolutionary we are trained to eat the food we see The process of deciding whether hormone therapy is for you or not and Laura Kate's

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00:16:28

#50 Guilt and How to Overcome It

Menopause Made Easy with Tanya ·

2023/06/29

Today we talk about guilt, especially around food and how to overcome it. Food guilt can be so common in our society, especially if you've been dieting on and off for years. Over time, food guilt can lead to disordered eating habits, which are damaging to both your physical and mental health. Food guilt further contributes to the start-stop cycle of deprivation and overeating (bingeing) I share with you 5 ways to start to reduce the guilt you feel around eating and these can be applied to

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00:28:46

#49A 6 Secrets to Release Weight

Menopause Made Easy with Tanya ·

2023/06/26

6 secrets to release weight!! Powerful information to help you release weight and drop inches without dieting, counting calories or falling for quick fixes which ultimately mess up your metabolism even more. You're 35+ and it's time for a new perspective! If you want to live a healthy life and either maintain your weight or release some of it - enjoy this video. If you are ready for accountability, support and action, join me now and receive 20% off as we dive into Releasing the Stored

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01:10:36

#49 How Stress Affects Us and What to do about it...

Menopause Made Easy with Tanya ·

2023/06/25

Carolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode. What is stress? How do we embrace stress How our body shows us the signs of stress How to breath to relieve stress Carolyn almost died at 28, what she did to pull herself out of it How Carolyn is living with Tinnitus We share some of our stress stores and what we learned mouth vs nose breathing examples of good stress XX Brain by

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01:14:24

#48A Shrink your Fat Cells and Release Stored Sugar -...

Menopause Made Easy with Tanya ·

2023/06/23

Shrink Your Fat Cells & Release Stored Sugar - Live Your Best Life after 35!!! Get a cup of tea or coffee or go for a walk and be swept away with this empowering knowledge to shrink your fat cells and decrease chronic disease like diabetes, alzheimer's and macular degeneration. This is a webinar I did in my Move Eat Live Better Private FB group, so if you'd like to see the video, please join me in my FB group or check out the presentation on you-tube - https://youtu.be/GS0IWiPvxmE This

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00:29:37

#48 Perfectionism

Menopause Made Easy with Tanya ·

2023/06/22

Following up from last week's powerful episode about shame, today we dive into Perfectionism. What is perfectionism according to Brene Brown (from Atlas of the Heart) Perfectionism kills curiousity and hampers success How perfectionism has stopped me from putting myself out there Perfectionism is not self-improvement but rather a self-destructive and addictive belief system Notice what comes up for you during this episode as we peel back the layers of our onion!! Programs that I am

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01:08:14

#47 It's way more than kegels & being a moon child...

Menopause Made Easy with Tanya ·

2023/06/18

Jaime and I cover so many amazing topics in this podcast!! Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable. Enjoy this episode as we dive into... pelvic floor health and dysfunction discover the 4 core muscles that support our frames exercises to regain control over your pelvic floor how to know if you need further help to mend your pelvic floor best workout for your ABS how to embrace the ebb & flow of eating, movement and

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00:25:49

#46 Shame and Get the Kleenex

Menopause Made Easy with Tanya ·

2023/06/15

Get the kleenex - I go deep and share shame and how it has played out in my life and how I am processing it. What is shame? How does shame thrive? The antidote of shame Becoming Shame Resilient Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requestions for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya webiste:

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00:53:15

#45 Diving into Mental Health & Loving Ourselves with...

Menopause Made Easy with Tanya ·

2023/06/11

Today on Menopause Made Easy, Tracy and I dive into some juicy topics! Tracy is a Mental Health Therapist and Coach. We discuss: navigating motherhood and the empty nest shadow self how do we love ourselves how to deal with discomfort defense mechanisms - blame, denial, minimizing problems your brain finds evidence for what you want to see journey of self-worth with compassion and grace. Tracy Rice can be reached at tracyrice4041@gmail.com Please visit our products page for my

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00:25:31

#44 Tight Hips = Fat Storage

Menopause Made Easy with Tanya ·

2023/06/08

Let's dive into the beauty of our hips and how they affect our physical, mental and emotional state!! We are a WHOLE being and it's important to stop compartimentalizing ourselves. I give you actionable steps to open up your hips to avoid.... Tight Hips = Fat Storage Tight Hips = Low Energy and Emotions Tight Hips = Pot Belly Tight Hips = Poor Digestion Tight Hips = Increased Stress https://www.vibrantlivingwithtanya.com/blog/unlock-your-hips for simple exercises and

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00:45:06

#43 Embracing the Un-Diet Culture with Helen Birney

Menopause Made Easy with Tanya ·

2023/06/04

Today on Menopause Made Easy, Helen and I do a deep dive into the diet mental game! Helen Birney believes in self-discovery through health discovery. As the CEO of Cultivate Health Coaching, she helps women get off the roller coaster of fad dieting, and into passionately nourishing and healing the parts of themselves that matter most. In this episode we discuss: The diet mental game and how exhausting it is Tapping into how you FEEL and trusting our bodies to course correct How to break up

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00:24:04

#42 Getting Rid of Cellulite Part 2

Menopause Made Easy with Tanya ·

2023/06/01

In this episode we dive into some more action steps that you can take to reduce the appearance of cellulite. ⭐️Dissolve Your Cellulite What is fascia? Why I dry brush What movement shrinks fat cells and hydrates the fascia to reduce cellulite Action: Check out the Get Rid of Aches and Pain, Reduce Cellulite and Slim Thighs and Waist Program https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program Beginner's Start Here Weight Program

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00:57:34

#41 Coming off the Sugar Roller Coaster with Heather...

Menopause Made Easy with Tanya ·

2023/05/28

I met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden! Today we discuss, using sugar as coping tool because that's what we both grew up doing other strategies we now use to regulate our emotions instead of eating them the powerful pull sugar has on us and the simple shifts we have taken to reduce that pull the turning points we have where we made a small shift or a big

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00:36:23

#40 - Getting Rid of Cellulite Part 1

Menopause Made Easy with Tanya ·

2023/05/25

Enjoy this first episode in the series to ⭐️Dissolve Your Cellulite ⭐️ What is Cellulite?? ⭐️What are you eating? ⭐️What are you putting on your skin? ⭐️What are you breathing in and OUT? ⭐️Time to Balance your Hormones ⭐️Let's Let go of THIS I mention a lot of products that I enjoy using and so do my family, friends and clients. Thank you for using my affiliate links!! Living Libations https://affiliates.livinglibations.com/aff_c?offer_id=1&aff_id=1074 Primal

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00:37:01

#39 Power of Little Decisions with Kathy Denney (Part...

Menopause Made Easy with Tanya ·

2023/05/21

The power of making little decisions helps to keep us moving forward. We get a reward - a dopamine hit - from accomplishing little things and this keeps us moving in the direction we want. Many of us use the "all or nothing" or "perfection" stinking thinking and we make our steps too big and this results in feelings of failure or not being good enough and can leave us feeling defeated. Kathy and I discuss: >>alcohol and how it was becoming an unhealthy habit and what she

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00:42:18

#38 How Rolling Changed my Life and Can Change yours too

Menopause Made Easy with Tanya ·

2023/05/18

In today's podcast we talk about how inflammation can affect body fat and your inability to lose belly fat. I share stories of how I was stuck in the flight/fight stage which is known as the sympathetic nervous system and how I used my roller to put me in the rest/digest/heal stage, known as the parasympathetic nervous system. What is inflammation and the 4 ways it can affect body fat. I share actionable items that you can start doing today to begin to bring your body into balance. I also

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00:48:14

#37 Dementia, Diabetes and Menopause Live with Nancy...

Menopause Made Easy with Tanya ·

2023/05/14

Women are 2/3's more likely to get dementia and Alzheimer's than men, so this is an important topic to dive into and we will be exploring more of this in the Vibrant Living Membership in June. Nancy and I had so much fun doing our live podcast cuddled up close to the mic in my office after our personal training session. We chat about Nancy's journey with exercise, alcohol and how her mum's menopausal journey helped Nancy shape how she wanted to thrive during the 2nd half of her

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00:15:44

#36 Eat this First to Cut Cravings

Menopause Made Easy with Tanya ·

2023/05/11

My client thought she was bad, undisciplined, weak, lacked willpower....NOPE, it was the week before her period and she was craving more carbs than normal -which is normal!!! Her hormones were running the show and willpower will not win against hormones! I asked her if she ate this before the pasta. She kind of did but mostly ate everything together. Making this one simple shift can reduce the chaos of future cravings, energy levels and more. Have the pasta, but eat this first!! Can you make this

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