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PODCAST

Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether

education self-improvement

All Episodes

34:55

Inside the Mind of a Billionaire Investor: Tim Draper

Growth Mindset Psychology: The Science of... ·

2023/11/03

Fail and fail again till you hit success. Winning comes from a willingness to fail.Dive into the visionary mind of Tim Draper as he shares insights on embracing failure, fostering innovation, and disrupting traditional education. Tim's passion for fostering a generation of entrepreneurial risk-takers led to the creation of Draper University, a place where students are encouraged to fail, adapt, and ultimately succeed.Learn Tim's unconventional approach to spotting winning startups, why he threw out

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15:31

Free Yourself of Opinions and Prejudice

Growth Mindset Psychology: The Science of... ·

2023/10/31

Do you make snap judgments or quick assumptions? Our brains take mental shortcuts that lead to prejudice.In this episode, we discuss the psychology behind prejudices and why they go undetected. Discover how social norms and ego reinforce biased thinking. Learn why flexible mindsets and new experiences are key to countering prejudice.We offer perspective on how "good taste" develops through breaking habits and conscious effort. Our goal is to help you recognize prejudices influencing your life - from

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34:09

How to Overcome Rejection and Take Action: Jonathan...

Growth Mindset Psychology: The Science of... ·

2023/10/27

What if every “no” you heard was just the universe redirecting you towards your true calling? For Jonathan Petrides, a string of rejections set him on the path to plant-based startup success.In this candid conversation, JP shares his journey from management consultant to mission-driven entrepreneur as he bootstrapped plant-based startup AllPlants from his home kitchen.Learn how JP overcame rejection, self-doubt, and early startup challenges with resilience, resourcefulness and a relentless desire to

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10:02

The Science of Why We Lie to Ourselves About Being...

Growth Mindset Psychology: The Science of... ·

2023/10/24

Have you ever wondered why we tend to think we're better than others? Or why we so often underestimate the challenges ahead of us? What if we're all lying to ourselves about our own greatness? In this episode, we'll explore three ways that we lie to ourselves about being special, and why it's important to be honest with ourselves.In this episode, We'll unravel the fallacy of immortality, the myths of being first, and the powerful influence of racism on our lives. We'll also discuss why it's

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32:56

The Secret Sauce for Success: Eccie Newton [Karma...

Growth Mindset Psychology: The Science of... ·

2023/10/20

Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people eat together.In this episode, we're diving into the inspiring journey with Eccie Newton, the co-founder and CEO of Common Kitchen, a company that provides commercial kitchens to food startups and entrepreneurs.Starting from the humble beginnings of a food startup, Eccie's journey is the embodiment of a true "growth

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15:57

The Keys to Clarity

Growth Mindset Psychology: The Science of... ·

2023/10/17

Do you feel like you're constantly juggling too many things? Like you're always busy, but never accomplishing anything meaningful?In this episode, we're talking about the importance of doing less. We'll discuss why it's so important to focus on our priorities and to say no to things that don't matter. We'll also provide practical insights and real-life examples to help you reshape your approach to self-improvement and achieving success.Join us as we draw inspiration from a 7,000-mile coastal hike,

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17:27

Boosting Focus, Business Principles & Podcast...

Growth Mindset Psychology: The Science of... ·

2023/10/13

Follow One Course Until Success - F.O.C.U.SIf you've ever wondered how to unleash your inner potential, build lasting habits, and thrive in today's dynamic world, you won't want to miss this insightful discussion.In this episode, we're joined by John Lee Dumas, is the host of Entrepreneurs on Fire, an award winning podcast where he interviews inspiring entrepreneurs.John shares his incredible journey from launching the first daily business podcast to building a multi-million dollar empire. Get ready

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23:30

3 Habits to Build Mental Strength

Growth Mindset Psychology: The Science of... ·

2023/10/10

Tough times never last, but tough people do.Mental toughness is the ability to stay focused and motivated in the face of adversity. It's what allows successful people to bounce back from setbacks and keep moving forward.Discover the secrets to building a robust mental mindset as we explore three essential habits that can empower you in your personal and professional journey. We're covering it all in a down-to-earth and relatable way.But that's not all! We'll also share five additional proven

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23:33

How to finish what you start: 5 steps to...

Growth Mindset Psychology: The Science of... ·

2023/10/03

Do you have a million unfinished projects? Do you start things but never finish them? You're not alone! Procrastination is one of the biggest obstacles to success. But there's good news: there is a way to break the procrastination cycle and start finishing what you start.In this episode, our host, Sam Webster Harris shares 5 simple tips for finishing what you start.You'll learn how to:Identify and overcome your blockersSet realistic goalsStay motivatedBreak down large tasks into smaller

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19:07

6 Mindsets for Creative Success

Growth Mindset Psychology: The Science of... ·

2023/09/26

Do you have a creative dream that you've been putting off? Maybe you want to write a book, start a band, or launch your own business. But something is holding you back. Maybe it's fear of failure. Maybe it's perfectionism. Maybe you just don't think you have what it takes.If you're feeling stuck, then you're not alone. Many people struggle to overcome their creative blocks and achieve success. But it is possible.In this episode of the Growth Mindset Podcast, Sam Webster Harris shares 6 mindsets that

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38:53

How to Apply Growth Mindset Thinking in Business:...

Growth Mindset Psychology: The Science of... ·

2023/09/22

Success is all about mindset, and in this episode, we're joined by Matt Lerner, an expert in growth mindset and startup growth strategies, as we explore how adopting a growth mindset can transform your life and business.Discover how Matt's unique approach to business and life revolves around making predictions, running experiments, and embracing your weaknesses to fuel personal and professional growth.From his experience at PayPal where he offers valuable insights into the world of e-commerce,

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14:16

6 Mindset Lessons from Bruce Lee

Growth Mindset Psychology: The Science of... ·

2023/09/19

“Adapt what is useful, reject what is useless, and add what is specifically your own.”Bruce Lee was a master of the growth mindset. He was always striving to improve himself and become the best version of himself. His life and legacy continue to inspire people around the world to never give up on their dreams.In this episode of the, we're going to be looking at Bruce Lee's six habits and mindsets for success. These are the same habits and mindsets that helped him to become a martial arts legend,

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43:31

Personality Change, Trauma Responses and Sex Psychology

Growth Mindset Psychology: The Science of... ·

2023/09/15

What if there was a way to step outside of your comfort zone and view life from entirely new perspectives? Uncover the keys to personal growth, the healing power of therapy, and the transformative potential of psychedelics with Rachel Jane-Cooke, an outspoken figure in the world of mental health and personal development.Rachel shares her inspiring journey, from running a vitamin business to becoming a voice for those seeking to heal and grow. She candidly discusses her own experiences with

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35:36

The 7 Types of Stupidity

Growth Mindset Psychology: The Science of... ·

2023/09/12

Have you ever made a stupid decision? I’m sure we all have. But what is stupidity, and why do we do stupid things?Stupidity is so much more than just brain power deficiency and IQ.In this episode, we explore the different types of stupidity and how to avoid being caught out by each one. How are these traps created? And what are the potential benefits of learning more about stupidity and how it can help us make better decisions.So if you're interested in learning more about stupidity and how to avoid

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9:19

Huberman’s 5 Laws for Health and Mental Clarity

Growth Mindset Psychology: The Science of... ·

2023/09/05

Are you looking to wire your brain for happiness and success? Well, it needs to be in its best physical condition to function optimally. Andrew Huberman is a leading neuroscientist and podcaster on the science of health and performance.In this episode of the Growth Mindset Podcast, we're discussing the power of the basics. We'll talk about how simple and actionable changes to your basic habits can have a profound impact on your mental and physical health.If you're looking to improve your life, start

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50:59

Seeking Difficulty: Jack Cai, 3x Blindfolded Rubik’s...

Growth Mindset Psychology: The Science of... ·

2023/09/01

Life is like a Rubik's cube, sometimes you have to mess it up to make it better. Solving puzzles isn't just a hobby, but a path to personal growth and success.We have Jack Cai, a 3x blindfold Rubik's Cube World Record setter. He has some fascinating insights into the world of speedcubing and seeking of difficulty.We talk about his journey to becoming a world-class cuber, the mental challenges of solving a Rubik's Cube quickly whilst blindfolded, and how he approaches life with a growth

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14:58

6 Unsexy Habits of Geniuses

Growth Mindset Psychology: The Science of... ·

2023/08/29

Being a genius isn't purely about IQ, it requires a bunch of habits, traits, and mindsets. In fact, some of the most brilliant people in history were the ones who were willing to work hard and learn from their mistakes.In this episode, we'll talk about 6 unsexy habits that can help you become a genius. These habits might not be glamorous, but they're essential for successWe'll explore the mindset of champions and geniuses. We'll talk about how they think differently, how they approach challenges,

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48:18

Embrace Adversity & Question Negativity: Growth...

Growth Mindset Psychology: The Science of... ·

2023/08/25

We all experience disasters in our lives where we must keep control, embrace challenges, and choose happiness over victimhood.In this episode of the Growth Mindset, we are guided by the brilliant Gina Gardiner. Despite a crippling ski accident when she was young, she became an award-winning headteacher and life coach. She helped inspire thousands of young minds and actively taught the Growth Mindset for many decades.She shares her most inspiring lessons and stories of resilience and determination

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16:09

The Science Of Success: Strategy For Excellence

Growth Mindset Psychology: The Science of... ·

2023/08/22

Often the way we try to achieve success is doomed from the start, so today we are going to break down the science of success.What makes some individuals and brands succeed whilst others don’t?What are the common mindset problems with projects that fail?How can you create a framework that sets you up to get traction and win?How can you make your work or yourself the obvious choice?This episode is especially useful for entrepreneurs and creatives wanting their projects to stand out and gain an

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43:32

How to stop self-deception and narrow minded thinking

Growth Mindset Psychology: The Science of... ·

2023/08/18

Self-deception and narrow-minded thinking are not only things that happen around us all the time but creep into our own way of thinking.The book "Leadership and self-deception" explains how to break out of inward thinking and develop an outward mindset to help improve your relationships and results at work and at homeHeather Adams of the Harbinger Institute joins the Growth mindset podcast to explain how they coach leaders to develop an outward mindset for themselves and their employees.This is an

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