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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can

sports running

All Episodes

00:44:12

Ep 25 Highlights show - European Masters Mountain...

Trail Running Ireland Podcast ·

2021/04/21

For our special feature interview last week, we spoke with European Masters Mountain Running Champion Mark Ryan about:His race to European Masters Gold GloryHis Bronze medal run in the World Mountain Running Masters ChampionshipsHis 12 senior Irish caps and why it means so much to him to represent IrelandHis battle back from a career threatening injuryHis road and cross country memories and the value of being in a clubHis go to session for getting ready for the seasonHow he combines training and a

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01:08:44

Ep 25 - European Masters Mountain Running Champion...

Trail Running Ireland Podcast ·

2021/04/11

Welcome to episode 25 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. It´s our 1 year anniversary show this week so a big a special thank you to all the listeners for your support and to all of our special guests who have joined us over the last year. If we´ve been able to keep the show on the road with practically no races to report on, imagine the fun we´ll have when we do get back up and running racing

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00:48:58

Ep 24 Highlights show - Nutrition Check-In with Evan...

Trail Running Ireland Podcast ·

2021/04/07

Welcome to the Episode 24 Highlights Show of the Trail Running Ireland Podcast. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. With the end of the first quarter of the year upon us, it´s an ideal time to check in on our nutrition strategy for training with Expert Nutritionist Evan Lynch. Evan works alongside Athletics Ireland and Cycling Ireland and is ideally placed to help us out nutrition wise as we approach the summer months

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01:19:05

Ep 24 - Ideal moment to check in on our Nutrition -...

Trail Running Ireland Podcast ·

2021/03/29

Welcome to Episode 24 of the Trail Running Ireland Podcast. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. With the end of the first quarter of the year upon us, it´s an ideal time to check in on our nutrition strategy for training with Expert Nutritionist Evan Lynch. Evan works alongside Athletics Ireland and Cycling Ireland and is ideally placed to help us out nutrition wise as we approach the summer months and hopefully a return

en

00:40:40

Ep 23 Highlights Show - Mountain All Rounder Moire...

Trail Running Ireland Podcast ·

2021/03/24

Welcome to The Highlights show of Episode 23 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. Our feature interview last week was with with Moire O´Sullivan, three time Irish National Adventure Race Series winner, two time Irish Mountain Running Champion, an Irish Orienteering age-group winner, the first person to complete the Wicklow Round and a completer of the Denis Rankin Round. Moire is also a mother of

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01:09:58

Ep 23 - Moire O´Sullivan: Mother, Widower, Writer,...

Trail Running Ireland Podcast ·

2021/03/16

Welcome to episode 23 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. We´ve got a master class this week from coach René Borg from Running Coach Ireland on one of the most effective ways to stay fresh, healthy and injury free and not end up over-trained when it comes to race day.Our feature interview is with Moire O´Sullivan, three time Irish National Adventure Race Series winner, two time Irish Mountain

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00:54:03

Ep 22 Highlights Show - "Why Run? Why would you not!"...

Trail Running Ireland Podcast ·

2021/03/09

Welcome to the highlights show of episode 22 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. We had a really great interview last week with Preventative Cardiologist Paddy Barrett who talked to us about:The massive health benefits of running and about the need to share this message with as many people as possible.How his recent Covid vaccine affected his trainingThe health impact of easy running vs intense

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00:54:03

Ep 22 - "Why Run? Why would you not." Cardiologist...

Trail Running Ireland Podcast ·

2021/02/28

Welcome to episode 22 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. We have a really great interview this week with Preventative Cardiologist Paddy Barrett who talks to us aboutThe massive health benefits of running and about the need to share this message with as many people as possible.How his recent Covid vaccine affected his trainingThe health impact of easy running vs intense racing and trainingA

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00:44:00

Ep 21 Highlights Show - Mind Body and Mountains with...

Trail Running Ireland Podcast ·

2021/02/24

Welcome to the highlights show of Episode 21 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview, we chatted to founder of Mind, Body and Mountains, Steven Morrin. Steven chats about:How overcoming his own struggles, inspired him to set up the group and help othersHow running in the trails and mountains can often be the best medicine, as it proved to be for StevenHis own tips on

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01:07:44

Ep 21 with Mind, Body and Mountains founder Steven...

Trail Running Ireland Podcast ·

2021/02/13

Welcome to episode 21 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up is a special segment with head coach from Running Coach Ireland René Borg on the importance of good sleep and how to set yourself up for a good night’s sleep so you can maximize your training and racing. For our feature interview, we chat to founder of Mind, Body and Mountains, Steven Morrin. Steven chats about:How overcoming

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00:38:42

Ep 20 Highlights Show - Ireland´s World Champion on...

Trail Running Ireland Podcast ·

2021/02/03

Welcome to the Episode 20 Highlights Show of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. For our feature interview last week, we chatted to Ireland´s World Champion on the mountains, John Lenihan. In this special interview, dedicated to John´s old friend and fellow Kerry running legend Jerry Kiernan, John chatted about:His great memories training with and racing against JerryBeing at peace on the

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01:04:12

Ep 20 with Ireland´s World Champion on the mountains:...

Trail Running Ireland Podcast ·

2021/01/24

Welcome to episode 20 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up is a special segment on Strength Work for Running with Head Coach from Running Coach Ireland René Borg. What type of strength work is needed, when to do it and why are just some of aspects of strength training we touch on. For our feature interview, we chat to Ireland´s World Champion on the mountains, John Lenihan. In this

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01:11:59

Ep 19 - Training and Racing Tips for 2021 with René Borg

Trail Running Ireland Podcast ·

2021/01/11

Welcome to episode 19 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. We´re kicking off 2021 with a special show full of great tips on training and racing in 2021 with head coach from Running Coach Ireland René Borg. We´re answering listener questions on various topics including: Is it bad to do all runs on the road / tarmac all the time? Is there a benefit to mixing up terrainsHow long should the longest

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00:41:07

Ep 18 Highlights Show - Christmas Competition and...

Trail Running Ireland Podcast ·

2020/12/22

Happy Christmas everyone and welcome to the highlights show of episode 18 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. First up it´s Christmas Competition time and thanks to IMRA, we have a free entry to the Maurice Mullins Race in 2021. You can choose the half or the full ultra distance and to win, tune in to the show intro for the competition question!A big thank you to our show sponsor, COROS, who

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01:16:27

Ep 18 with Ireland´s No 1. Ultra and Trail Runner in...

Trail Running Ireland Podcast ·

2020/12/14

Welcome to episode 18 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. Firstly a big thank you to our show sponsor, COROS, who have made a massive impact on the global GPS watch market over the last number of years:• The PACE 2 won best sports watch in Wareable Tech Awards 2020 and is the lightest GPS watch ever made• The COROS APEX won the 2019 Runner’s World Gear of the Year award• The COROS VERTIX was

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00:46:56

Ep 17 Highlights Show - Ultra and Trail Legend John...

Trail Running Ireland Podcast ·

2020/12/08

Welcome to the highlights show of episode 17 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. Firstly a big thank you to our show sponsor, COROS, who have made a massive impact on the global GPS watch market over the last number of years:The PACE 2 won best sports watch in Wareable Tech Awards 2020 and is the lightest GPS watch ever madeThe COROS APEX won the 2019 Runner’s World Gear of the Year awardThe

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01:18:28

Ep 17 Coros Special with Ultra and Trail Legend John...

Trail Running Ireland Podcast ·

2020/11/30

Welcome to episode 17 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. Firstly a big thank you to our show sponsor, COROS, who have made a massive impact on the global GPS watch market over the last number of years:· The PACE 2 won best sports watch in Wareable Tech Awards 2020 and is the lightest GPS watch ever made· The COROS APEX won the 2019 Runner’s World Gear of the Year award· The

en

00:43:44

Ep 16 Highlights Show - Mick Kelly from Alcoholism to...

Trail Running Ireland Podcast ·

2020/11/26

Episode 16 Highlights show now out with a brave and emotional interview with Mick Kelly about his battle with alcohol, beating it, and going on to run for Ireland in World and European Mountain Running Championships.Also make sure to tune in next week when we interview a global superstar of ultra and trail running who’s achievement include:1st to complete “The Grand Round” – the UK’s big 3 fell running rounds, biking between them2017 Barkley Marathonswinner – becoming just the 15th person to finish

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01:24:54

Ep 16 with Micheal Kelly - from Alcoholism to Irish...

Trail Running Ireland Podcast ·

2020/11/16

Welcome to episode 16 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. We´re delighted to announce a new sponsor for the show, COROS, who have made a massive impact on the global GPS watch market over the last number of years:· They have recently launched the PACE 2, the lightest GPS watch ever made· The COROS APEX won the 2019 Runner’s World Gear of the Year award· The COROS VERTIX was

en

00:54:19

Ep 15 Highlights Show - Nutritionist Evan Lynch

Trail Running Ireland Podcast ·

2020/11/12

Welcome to the highlights show of episode 15 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB finish line announcer and 10 time Irish International Mountain Runner.We´re delighted to announce a new sponsor for the show, COROS, who have made a massive impact on the global GPS watch market over the last number of years:· They have recently launched the PACE 2, the lightest GPS watch ever made· The COROS APEX won the 2019 Runner’s World Gear of the Year award· The

en

249 results

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