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PODCAST

How Not to Screw Up Your Kids

Hello, I"m psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.Follow now for twice weekly episodes - on Monday"s you"ll find shorter Bucket Emptying episodes, with longer episodes each Thursday.The greatest gift we can give our children is self-belief. It will get them further in life than any

kids & family parenting

All Episodes

12:13

Bucket Emptying Episodes; How Much Screen Time?

How Not to Screw Up Your Kids ·

2023/12/11

As a CEO of your family, you might be wondering how much screen time is appropriate for your children. While there is no one-size-fits-all answer, you can guess I have an opinion.In this week's Bucket Emptying episode I'll help you work out your child's 'big rocks' to start the calculation.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on

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27:04

Unmotivated Children!!!

How Not to Screw Up Your Kids ·

2023/12/07

Is it ourresponsibilityto push our children so they achieve what they are capable of? Goodness knows where they'd end up if we didn't?!! I'll share why I think this approach is flawed and might actually back-fire. I'll also share what we should be doing instead. Here are the highlights:(2:20) Mistakes and failure(4:45)Two types of motivation(7:15) Three parental choices(9:50) Setting standards and expectations(14:00) Remember growth mindset(17:45) Mastery goals matter, not performance goals(20:35)

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09:53

Monday 4th December -Parental guilt

How Not to Screw Up Your Kids ·

2023/12/04

As a parent, guilt can often feel like an unavoidable part of the package. It can be overwhelming, but it doesn't have to be. In fact, there are ways to manage parenting guilt.In this week’s Bucket Emptying episode I’ll share my top tips.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and

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39:53

Nutrition And Well-being

How Not to Screw Up Your Kids ·

2023/11/30

We hear so much now about the importance of food and nutrition not only for our children’s physical health but also their emotional mental health. Lucinda shares her top tips and explains why ‘gut health’ is as important for children as it is for adults. You really are in for a treat!Here are the highlights:(2:30) Importance of gut health for teens and tweens(10:30)Lactobacillusis so important for neurotransmitters(15:20) Eat the rainbow(16:44) Zinc and the importance of breakfast(27:48) Healthy

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11:15

Bucket Emptying Episodes; Mealtime Management

How Not to Screw Up Your Kids ·

2023/11/27

Mealtime management is a crucial skill that can greatly impact the lives of all members of the family.Meals create not only an opportunity for our children to fuel their bodies, but time to connect with each other and learn great life skills.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community

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28:26

Siblings; How To Create Harmony

How Not to Screw Up Your Kids ·

2023/11/23

A must listen if you are struggling with sibling arguments and friction which is making life at home feel quite unbearable. The solution isn't just in how you deal with it in the moment it's in how your child sees themselves in your family. Here are the highlights:(1:25) Sibling rivalry is a natural part of family dynamics(3:39) How does your child feel about themselves?(5:31) What role does your child have within the family?(8:59) Birth order matters(10:50) Do you find one child easier to

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15:48

Bucket Emptying Episodes; Supporting Children With An...

How Not to Screw Up Your Kids ·

2023/11/20

Supporting children with an alcoholic spouse can be challenging, but there are steps you can take to help them cope wit this difficult situation. This week's Bucket Emptying episode answers a listener question about this sensitive situation and I'll share my 3 tips.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw

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32:07

Neurodiversity Behavioural Strategies

How Not to Screw Up Your Kids ·

2023/11/16

1 in 5 children are described as neurodivergent; affecting the way they experience, understand and interact with the world. I'll share the common characteristics neurodivergent children share - whether they present with Attention Deficit Hyperactive Disorder, Autistic Spectrum Disorder, or Dyslexia - and most importantly the best behavioural strategies to support them. Here are the highlights:(1:20) Neurodivergence context(4:16) Characteristics of neurodivergence(15:30) Be quick with descriptive

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10:15

Bucket Emptying Episodes; Managing Change

How Not to Screw Up Your Kids ·

2023/11/13

Managing change can be a challenging task for anyone, including children. However, with the right guidance and support, children can develop effective strategies to cope with, and adapt to change.I'll share my tips to help.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan

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27:04

Personal Responsibility; The Key To Success

How Not to Screw Up Your Kids ·

2023/11/09

Doing what you are told and taking responsibility are two very different things. We all want children who take ownership for their decisions - it's a life skill they will forever use. How we instil it in them can seem very elusive but it actually lies in the little day to day things. I'll share my top 7 tips which work regardless of your child's age. Here are the highlights:(3:30) Make your bed – a simple, but profound responsibility(6:22) Encourage independence(9:50) Provide bigger choices(13:30)

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12:38

Bucket Emptying Episodes; How Do We Manage Our...

How Not to Screw Up Your Kids ·

2023/11/06

Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for

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26:38

When Tech Takes Over

How Not to Screw Up Your Kids ·

2023/11/02

This episode is for you if you are finding tech and its use has become totally out of control in your family. Whether that's teens permanently in bedrooms or constantly on games consoles. I'll share what you can do practically to move away from constant battles to a little more calm. Here are the highlights:(4:23) Accept you’re now on a journey(6:00) You set the framework in your home(7:58) Audit your own tech use(8:50) Understand your child/teen’s use of tech(12.33) Start with the big rocks(16:40)

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11:46

Bucket Emptying Episodes; Juggling Work, Parenting &...

How Not to Screw Up Your Kids ·

2023/10/30

As the saying goes, ‘we all juggle multiple hats’ as parents and finding balance seems to be illusive to most of us. Some days we feel we’re acing it, yet I think I speak for most of us when I say we more often than not feel like we are constantly teetering on the edge of overwhelm.The struggle is real and in today's bucket emptying episode I'll share my tips to help you have a more balanced week.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your

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30:06

Highly Sensitive Children??

How Not to Screw Up Your Kids ·

2023/10/26

I'll share my thoughts on this personality trait and what it means for children who we feel might be highly sensitive. There are always dangers in labelling children - least of all communicating their traits as fixed - so I will give you my honest advice on how best to navigate this new found knowledge. Here are the highlights:(2:00) Defining a highly sensitive person(6:25) Let’s put this in context(11:18) Please don’t label your child(14:45) Remember the brain is a muscle(19:30) It’s just one

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09:49

Bucket Emptying Episodes; Cheerful Treats & Grumble...

How Not to Screw Up Your Kids ·

2023/10/23

Are you a parent struggling to keep your children motivated during school holidays? Look no further! In this week's bucket emptying episode, I share my tips on how to turn grumble-inducing chores like food shopping, shoe shopping, and dentist visits into cheerful treats that your children will love. This simple strategy helped me keep my kids motivated when they were young, and they can work for you too!Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help

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35:15

Resilience Is What Matters

How Not to Screw Up Your Kids ·

2023/10/19

Resilient children have an ability to withstand or recover quickly from difficulties, they remain flexible and adaptable to life’s challenges and bounce back from setbacks. A resilient person still experiences stress and big emotions - they simply respond to them differently than people who aren’t resilient. I'll share the 7 C's of resilience and how we can foster these at home. Here are the highlights:(0.45) Why does resilience matter?(7:15) 7 C’s of resilience(11:48) Competence can’t be acquired

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11:53

Bucket Emptying Episode; When Should We Push Our Kids?

How Not to Screw Up Your Kids ·

2023/10/16

As parents, we want our children to grow up and be the best version of themselves. However, it's important to remember that children need to be challenged, but not to the point where they crack under the pressure. Finding the balance can be a delicate task. Let me talk you through my thoughts.For more help with confidence listen to Episode 2: Confidence Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT

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29:00

Conversations To Have With Boys

How Not to Screw Up Your Kids ·

2023/10/12

It’s not easy being a boy. Social expectations of masculinity are everywhere - don’t cry, be strong, keep your emotions in check! I’ll share the five conversations we should be having with our sons, nephews, godsons and male friends. Here are the highlights:(1:03) Birth-rate for boys is higher than girls(3:00) Challenge male stereotypes(6:55) Mental health is as important as physical health(13:15) Be conscious of confidence comparisons(18:30) Risk-taking(22:18) Communication is crucialPurchase your

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10:14

Bucket Emptying Episodes; Help - My 4 Year Old Keeps...

How Not to Screw Up Your Kids ·

2023/10/09

As parents, we all want our children to be bright and intelligent, but sometimes they can struggle with social etiquette.This week's listener's question raises a common issue: how to handle a child who won't stop interrupting despite being repeatedly told it's rude. While there's no one right answer, I’ll share some strategies that could be helpful.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the

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25:53

Managing Big Emotions

How Not to Screw Up Your Kids ·

2023/10/05

We’ve all been there right? Whether it’s because we’ve said ‘no’ to something, asked them to do something they don’t want to do, or called ‘time for dinner, bed, bath, school, homework etc ……. and they’ve totally lost the plot.Their reaction seems so disproportionate, you’d think we’d cut off a limb, and yet to them it’s the end of their world and to us we’re struggling to know what to say and how to keep our own emotions in check.Join me as I share the three main reasons why children struggle to

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