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PODCAST

Get Obsessed : With Living Your Best Life

Julie Lokun and Mika Altidor

❤️Reach Out To Us on Instagram- @getobsessedpodcast📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com)WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcastCHECK OUT THE 1% Better Daily Journal Here-💖TELL US WHAT YOU THINK--DM us on Instagram: @getobsessedpodcastFollow US on YOUTUBE @obsessedpodcastMEET US LIVE

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All Episodes

29:56

Obsessed with Fear ft. Jenn Leconte (The Brené Brown...

Get Obsessed : With Living Your Best Life ·

2022/03/10

What is fear?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines fear as:A negative, short-lasting, high-alert emotion in response to a perceived threat, and, like anxiety, it can be measured as a state or trait.Our fear response evolves over time to help us protect ourselves from dangerous situations. It can be disruptive and destructive, leading to anxiety, stress, and even panic attacks. But when used effectively, fear can push us to achieve great things, heightening

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6:20

Obsessed With Changing Crazy to Creative (The Brene...

Get Obsessed : With Living Your Best Life ·

2022/03/06

Overwhelmed? Angry? Stressed? We get it. Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time to stop reacting with an emotional response and start working through the situation with our logical brains. What can you do to combat your emotional responses to stress and remain aligned to your core values? Use emotional intelligence. Take a break and dive into something

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29:22

Obsessed with Shame: ft. Lori Weber (The Brené Brown...

Get Obsessed : With Living Your Best Life ·

2022/03/03

What is shame?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines shame as:Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment. If you put shame into a petri dish and douse it with these three things, it will grow exponentially into every corner and crevice of our lives.In this episode, Lori Weber joins us to share her struggle and her

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37:03

Obsessed with the Emotion Code ft. Michael Losier...

Get Obsessed : With Living Your Best Life ·

2022/02/24

Michael Losier joins us to talk about the Emotion Code as a powerful tool in unblocking any trapped negative emotions and physical pain so that you can have an empowered personal and professional life.Originating from the works of Dr. Bradley Nelson, the Emotion Code is the world's fastest and most effective method of energy psychology. Michael has found success with the Emotion Code when erasing his client's negative baggage, which causes health, emotional, relationship, and creativity

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8:37

Obsessed With Raising Our Energy Now (ft. The Law of...

Get Obsessed : With Living Your Best Life ·

2022/02/19

In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues. We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a little

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31:00

Obsessed With Love: ft. Dr. Jackie Black (The Brené...

Get Obsessed : With Living Your Best Life ·

2022/02/16

What is love?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as:We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.Love is not something we give or get; it is something that we nurture and grow, a connection that can be cultivated between two people only when it exists within each one of them—we

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28:57

Obsessed with Overwhelm ft. Irina Shehovsov (The...

Get Obsessed : With Living Your Best Life ·

2022/02/10

Feeling overwhelmed?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as:An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function.If being stressed is being in the weeds, feeling overwhelmed is being blown.Stress and overwhelm are extremely common nowadays. It's tough to know what to do when you feel like you have too much on your plate. If you feel overwhelmed, this episode with Irina Shehovsov

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33:47

Obsessed With Empathy ft. Kevin Henry (The Brené...

Get Obsessed : With Living Your Best Life ·

2022/02/03

What is empathy?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines empathy as:A skill set that is one of the most powerful tools of compassion.Empathy and compassion are related but distinct concepts since both involve understanding another person's situation. The concept of empathy is rooted in identifying, relating, and being present to another person's feelings. It does not necessarily mean you feel the same thing that the other person is feeling.In this episode,

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27:26

Obsessed with Loneliness (The Brené Brown Inspired...

Get Obsessed : With Living Your Best Life ·

2022/01/27

What is loneliness?Brené Brown, the author of Atlas of the Heart (a book we are obsessed with), defines loneliness as:The absence of meaningful social interaction—an intimate relationship, friendships, family gatherings, or even community or work group connections.Today the world appears to be becoming more and more disconnected, with the cracks between people, races, genders, ethnicities, political beliefs, religions, and philosophies widening at an alarming rate. But, when we look deeper, this

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33:14

Obsessed With The Emotion of Humiliation ft. Dr....

Get Obsessed : With Living Your Best Life ·

2022/01/20

What is humiliation?Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued.Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come.Dr. Cobb shares her own humiliation

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4:04

Obsessed With Brene Brown Kick Off: Understanding...

Get Obsessed : With Living Your Best Life ·

2022/01/18

We are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast.Start with the understanding that we all wear protective armor. We project trauma, we project challenges. We put this armor on, we put this armor on and use blame or anger as protection. How is this armor serving you?Is it weighing you down? How does this armor, this emotional armor, projected to the world? Brene Brown suggests replacing this armor. Replace this armor with

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28:36

Obsessed With Living Wholeheartedly ft. Susan Burrell

Get Obsessed : With Living Your Best Life ·

2022/01/13

Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true selves in this episode.For Susan, empowerment is about having the courage to live your life according to what you truly desire. It's about making decisions free from influences such as fears or doubt but rather being driven by a real sense of purpose and passion.Susan also talks about how to tap into your intuitive side -- in which she states people are

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34:03

Obsessed with Collecting True Friends ft. Elizabeth...

Get Obsessed : With Living Your Best Life ·

2022/01/06

Join us in this life-changing conversation with Elizabeth Duncan-Hawker as we talk about collecting true friends and dealing with the epidemic of loneliness.This episode is dedicated to Olsen James.Olsen was a true friend to all. Everywhere she went, her smile was contagious. She was the kind of friend that walked the walk, not just talked the talk. While her journey was short, her impact is immeasurable. Elizabeth teaches us how we can start a deep connection with true friends. She also shares

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5:05

Obsessed With Being Courageous in 2022

Get Obsessed : With Living Your Best Life ·

2021/12/31

Continue to inspire yourself this year and be courageous in your actions. Our new season of the #obsessedpodcast will be inspired byBrene Brown's new book, Atlas of the Heart. We will feature experts and compelling stories that will change the way you think about your life. In today's episode, Jules explains to you her New Years' Eve Ritual and will share her thoughts on her year. Here is a peek into this episode:We are on the brink of a new year. Aspromised in prior episodes, Jules is going to

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10:10

Obsessed With Worthiness Inspired by Brene Brown

Get Obsessed : With Living Your Best Life ·

2021/12/30

🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown's works. This episode is inspired by Brene Brown and her new book, Atlas Of The Heart. We often get tripped up in trying to be perfect or imposter syndrome because we are trying to project a life that deserves worthiness. Coach Julie Lokun speaks today about worthiness and what she coins, "The Brene Brown Effect".Here is some insight:It is time to

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5:31

Obsessed With Brene Brown and Free Swag

Get Obsessed : With Living Your Best Life ·

2021/12/21

We love Brene Brown. It is that simple. Starting in January the women of the #obsessedpodcast are digging deep into the 30 core emotions as inspired by Brene Brown. We will explore, with the help of experts the 30 core emotions and how they apply to our everyday lives. We will hear compelling stories, research the reason why we experience these emotions, and speak candidly about our intimate experiences with these core emotions. Brene Brown recently released her book Atlas of the Heart and we are

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32:04

Obsessed With Travel ft. Rod Desch

Get Obsessed : With Living Your Best Life ·

2021/12/12

Check out what your Obsessed Girls Are Up To! https://linktr.ee/crownandcompassgirls Hey Obsessors! While we are on hiatus getting ready for season 2 listen to Coach Jules talk about one of her favorite places to travel on Cultural Chameleon with Rod Desch. Listen To Other Episodes Of Cultural Chameleon Here: Cultural Chameleon Travel Podcast with Rod Desch | Podcast on Spotify Door County, Wisconsin USA Cultural Chameleon Travel Podcast with Rod Desch In this Episode Rod

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17:13

Obsessed With Understanding Why You Get What You...

Get Obsessed : With Living Your Best Life ·

2021/12/05

When you tolerate people and experiences in your life you maintain the place of being stuck. Today on the #obsessedpodcast you will get the tools you need to make an inspired change in your life. Are you feeling job burnout or are you just mentally and emotionally tired? How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality

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5:20

Obsessed With Taking A Break From It All

Get Obsessed : With Living Your Best Life ·

2021/12/03

We are taking a break. Yes-this is true. We are taking a break from Obsessed because we are gearing up for 2022 and Season 2. Season 2 promises to be bigger and better and will give you the tools to do your life differently! Think of a word that you can use for 2022 to navigate your life differently. 2022 is a big year and you have possibilities that are infinite. Don't forget to reach out to your Obsessed Girls on Instagram- @crown_compassgirls --> Get ready to change the world in 2022. If you

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30:31

Obsessed with Overcoming Imposter Syndrome ft....

Get Obsessed : With Living Your Best Life ·

2021/11/29

Tatiana Vilarea joins us in this episode of the #obsessedpodcast to discuss how we can overcome imposter syndrome and set ourselves up for success. She shares that our culture tells us that we need to achieve success and show the world about it, yet this causes many people to feel incapable of doing so. Although imposter syndrome is a natural psychological response, it's also a state of mind that we can change by getting the right help and solution, as she explains. Tatiana recounts her own

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312 results

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