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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

08:45

5 Ways to Set Yourself Up for Alcohol-Free Success in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/27

Are you ready to go alcohol-free in 2025? The countdown is on, and Becca shares five essential ways to prepare for your Juicy January sobriety journey so you can start the new year strong and stay on track.Whether this is your first alcohol-free January or you’ve tried before without success, Becca’s tips will help you set yourself up for lasting change. From mental preparation to practical steps like creating your Juicy January Journey Journal, this episode is packed with tools to ensure this year

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09:09

The Backward Truth About Sobriety and Happiness...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/26

Are you trying to quit alcohol but find yourself overwhelmed, stressed, or stuck in a cycle of unhappiness? What if you’ve been going about it all wrong?Many of us believe that external achievements, like sobriety or losing weight, will make us happy. But what if the secret is flipping the script? This episode dives into the hidden truth about why recovery feels so hard and how we’ve unknowingly conditioned ourselves to struggle. If you’re ready to feel better, this episode will help you understand

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14:47

The Tale of Nibi the Christmas Mouse: A Story About...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/25

What can a Christmas mouse teach us about overcoming temptation and growing stronger? Dive into this heartfelt and wise tale of Nibi, the Christmas mouse, and discover a powerful lesson for your alcohol-free journey.In this special Christmas episode, Becca shares the charming and symbolic story of Nibi the Wise Christmas Mouse. This story draws parallels between Nibi’s sticky bun temptation and the challenges we face when overcoming our own cravings and weaknesses. Through Nibi’s journey and the

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09:03

3 Must-Have Tools on the Road to Happy Sobriety:...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/24

Did you know that every experience, relationship, and event in your life is shaped by your thoughts? In this episode, Becca shares a transformative takeaway from her book, reminding us of the power of our minds to create the life we truly want.Becca takes us inside her book, where she explores the profound truth: As you think, so shall you become. With examples from great thinkers like Buddha, Bruce Lee, and Winston Churchill, she reveals how changing your thoughts can change your life. From

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12:36

10 Quick Ways to Stop Alcohol Triggers and Save Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/23

Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes!Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to help you navigate triggers with ease during the holidays or any time of year.In this episode:Discover quick, actionable tools to calm your mind and body

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13:45

No Internet, No Phone, No Wine & Snowstorms: How to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/20

What do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you handle it all without a drink?Life’s unexpected challenges can feel overwhelming, especially during the holiday season. For many, these moments used to mean reaching for a drink. But what if you could grow through the experience instead? In this episode, Becca shares her week of unexpected chaos, how she stayed grounded, and how recovery helps us navigate life’s hiccups without

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07:37

How to Save Your Sobriety and Handle Loved Ones Who...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/18

Ever wonder, “Do I have a drinking problem?” You’re not alone—and the answer might surprise you.Many women over 40 hide their struggles with alcohol and often hear from loved ones, “You don’t have a problem!” But if you’ve ever asked yourself this question, it might mean you do. Today’s episode explores the hidden struggles of women who drink, the signs that you might have an issue, and why trusting your inner voice is crucial to staying on the path to sobriety.In this episode, Learn why

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06:11

Why This Tiny 5-Minute Daily Habit Could Be the Key...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/17

Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free.With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Becca shares how a simple daily timeout can bring calm, clarity, and confidence—even during the busiest season of the year.In this episode, you’ll

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10:01

How to Let Go Family Resentments This Holiday To Ease...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/16

Are you holding onto resentment this holiday season? Discover how releasing it can transform your emotional health and free you from uncontrolled drinking.Resentment doesn’t just harm our relationships—it poisons our own subconscious and body. In today’s snippet, Becca shares why the subconscious can’t differentiate between resenting others and resenting ourselves, and how this fuels cycles of self-doubt and regret. Learn how to break free and redirect that energy toward love and self-healing.In

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08:24

Countdown to Christmas: What Your Most Irritating...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/13

Do you have that one person at holiday gatherings who drives you up the wall? What if the way they irritate you has more to do with you than them?The holidays bring loved ones together, but they can also highlight those relationships that feel tense or frustrating. In today’s snippet, Becca shares a powerful (and humbling) mindset shift: the traits we find most annoying in others often reflect something within ourselves. By embracing this perspective, you can transform your relationships and bring

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09:52

Countdown to Christmas: Why You’re Not Really Living...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/12

Are unresolved issues from your past silently stealing your joy today? Discover how facing your past could be the key to breaking free from the grip of alcohol.The weight of shame, regret, and unresolved emotions often keeps us tethered to drinking. In today’s snippet, Becca shares her personal journey of healing past wounds and the unconventional yet transformative methods she used to find peace. Whether you're drinking to escape or looking to deepen your recovery, this episode will inspire you to

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09:26

Christmas Countdown: Stop Fighting Your Holiday...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/11

Feeling overwhelmed by holiday triggers? Discover how one counterintuitive strategy can help you face triggers head-on—and dissolve their power—for a calmer, alcohol-free holiday season.Triggers can feel impossible to escape during the holidays, whether it’s family gatherings, certain times of day, or old habits calling your name. Today, Becca shares a revolutionary approach: stop resisting your triggers and start exploring them. Learn why surrendering to your triggers can actually set you free.In

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05:36

Countdown to Christmas: Right Here, Right Now The...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/10

Are you newly sober and feeling overwhelmed by the holidays? Wondering how to make it through without alcohol? This snippet reveals the simple mindset shift that will change everything.The holidays don’t have to be daunting! In today’s snippet, Becca shares why the secret isn’t about “getting through the holidays” but rather staying present, one moment at a time. Discover how living in the now can help you navigate triggers, family gatherings, and holiday stress with confidence and

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05:43

Why Waiting Until January to Take on Sobriety Is...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/09

Are you waiting until January 1st to quit drinking? Wondering if it’s okay to wait? Or are you already sober and wondering how to handle the holidays? This episode has something for you.Becca kicks off the 12 Snippets of Christmas countdown with a compassionate message for anyone who’s waiting to quit or navigating early sobriety. If you’ve decided to wait until January 1st to give up alcohol, she’s here to say: That’s okay! Today’s snippet focuses on why self-judgment and negativity only hold you

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04:04

Surprise Saturday Snippet! The 12 Sobriety Snippets...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/07

What if this holiday season could be the one that changes everything for your sobriety journey?Becca drops in on a Saturday with exciting news about The 12 Snippets of Christmas! Starting Monday, December 9th, she’ll guide you through 12 powerful weekday episodes designed to help you navigate the holiday season sober—or with the support you need if you’re still drinking. Whether you're gearing up for a dry January or maintaining early sobriety, this series is packed with strategies, mindset shifts,

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13:37

The Holy Grail of Sobriety Exists (And It's Not What...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/06

What if you could walk into a liquor store and feel absolutely nothing – no cravings, no struggle, not even a hint of desire?In this transformative episode of Sober Living Snippets for Women Over 40, Professor Becca reveals the revolutionary path to effortless sobriety that's transforming lives across the globe.The difference between "white-knuckling" sobriety and true freedom from alcoholWhy pregnancy proves we're capable of more than we thinkThe critical role of identity shifts in permanent

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10:10

The Truth About Comfort: Why It’s Stopping Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/05

Are you in your comfort zone and not seeing the growth you crave? Today’s snippet dives into why embracing uncomfortable action is actually not uncomfortable at all! In fact, it's the easy way to real sobriety.In this empowering episode, Becca explains how taking small but (un)comfortable actions can be the catalyst for lasting change. Whether you’re navigating early sobriety, healing relationships, or ditching regret and shame, growth begins outside your comfort zone. If you’re tired of scrolling

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15:31

The Surprising Power of Daydreaming: How It Can...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/04

Have you ever wondered why achieving your goals feels impossible? In today’s snippet, Becca unpacks the transformative power of belief and how your thoughts shape your reality—because if you don’t believe in yourself, who will?Many women, especially those over 40, doubt their ability to create the life they want. Past failures and limiting beliefs whisper, “It’s too late.” But what if those thoughts are the only things holding you back? Becca shares practical strategies to quiet self-doubt, stop

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10:33

How One Client’s No-Show Revealed My Deepest...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/03

Do you ever feel judged or rejected when someone doesn’t show up, call back, or include you? In today’s personal and vulnerable snippet, Becca reveals how these moments can uncover hidden shame and self-judgment—and how to use them as opportunities for growth.What’s your first thought when you feel overlooked or excluded? Becca shares a deeply personal story of how a missed meeting revealed unresolved feelings of shame from her past. She explains how these moments act as mirrors, reflecting areas in

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05:44

7 Secret and Magical Words That Will Save Your Family...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/12/02

Do family gatherings leave you feeling tense and stressed? This non-snippet snippet offers a simple yet powerful phrase to bring harmony and peace to any difficult conversation this holiday season.In this special episode, Becca shares a seven-word solution to defuse tension, avoid conflict, and protect your sanity during family gatherings. Whether you're navigating tricky relationships or just want to keep the peace, this magical phrase will transform your interactions and keep you on the sober

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