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PODCAST

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different

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All Episodes

17:22

133: Lockdown Interview - Grief, isolation & hope for...

Mental - The Podcast to Destigmatise Mental Health ·

2020/06/07

In this short bonus interview Sophie Sabbage shares her insight for navigating collective and individual grief and loneliness during this time. Plus her hopes for how in moving to a new normal we could address mental health better going forward. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join Sophie’s digital masterclass

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63:57

132: Covid-19 & Mental Health (Week 10) Lockdown...

Mental - The Podcast to Destigmatise Mental Health ·

2020/06/04

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight and an interview with Emma Carrington. She’s runs a frontline service supporting the nations mental health and shares what learning has come out of this time already. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how

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14:06

131: Lockdown Interview - Vulnerable people, criminal...

Mental - The Podcast to Destigmatise Mental Health ·

2020/05/31

In this short bonus interview Neelam shares how lockdown is affecting vulnerable people who are not able to access support as usual. In some cases this is leading to an increase in crime like shoplifting food or driving fines not being paid. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on

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57:50

130: Covid-19 & Mental Health (Week 9) Schools...

Mental - The Podcast to Destigmatise Mental Health ·

2020/05/28

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight and an interview with campaigner, author and educator Natasha Devon MBE. Who shares her perspective on the reopening of schools plus the understandable anxiety around this. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind

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22:51

129: Lockdown Interview - Social pressure, eating...

Mental - The Podcast to Destigmatise Mental Health ·

2020/05/24

In this short bonus interview campaigner James Downs shares how he is balancing staying politically aware whilst supporting his mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook -

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56:23

128: Hope from the Frontline - Shining a light on the...

Mental - The Podcast to Destigmatise Mental Health ·

2020/05/20

In this very special episode for Mental Health Awareness Week we are joined by frontline workers who are striving to keep us safe and well. Learn more about organisations mentioned: Rethink Mental Illness - Call 0300 5000 927 Shout Crisis Service - Txt 85258 Keyworkers featured are: Dr Parvinder Shergill, Isobel Blake, Emma Carrington, Addy Raja, Camilla Bridgewater & Piers Harrison-Reid. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own

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15:50

127: Introducing Phone a Friend with musicians George...

Mental - The Podcast to Destigmatise Mental Health ·

2020/05/17

Happy Mental Health Awareness Week ! We hope you enjoy this preview of another podcast providing insightful and uplifting content through these strange times. Click HERE for more Phone a Friend with George Ezra & Ollie MN. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School

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54:01

126: Covid-19 & Mental Health (Week 8) Lifting...

Mental - The Podcast to Destigmatise Mental Health ·

2020/05/13

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical tips and a interview with campaigner, author and speaker Hope Virgo. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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14:14

125: Lockdown Interview - Relationships, moving in...

Mental - The Podcast to Destigmatise Mental Health ·

2020/05/11

In this short bonus interview Bobby’s friend Jack shares how he is overcoming major life changes brought about by lockdown whilst supporting his mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement

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51:47

124: Covid-19 & Mental Health (Week 7) A possible end...

Mental - The Podcast to Destigmatise Mental Health ·

2020/05/07

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook -

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14:28

123: Lockdown Interview - Self care, anxiety &...

Mental - The Podcast to Destigmatise Mental Health ·

2020/05/04

In this short bonus interview Taneshia shares how she is managing her anxiety during lockdown by focusing on self care. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook -

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45:29

122: Covid-19 & Mental Health (Week 6) Home working,...

Mental - The Podcast to Destigmatise Mental Health ·

2020/04/29

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook -

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13:21

121: Lockdown Interview - Staying safe, public...

Mental - The Podcast to Destigmatise Mental Health ·

2020/04/26

In this short bonus interview The Secret Psychiatrist shares how her profession has changed during the pandemic. Also how proud she has been of her patients and the public support. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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59:55

120: Covid-19 & Mental Health (Week 5) Self...

Mental - The Podcast to Destigmatise Mental Health ·

2020/04/23

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Find the full article by Francesca

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16:23

119: Lockdown Interview - Reducing stress, insomnia...

Mental - The Podcast to Destigmatise Mental Health ·

2020/04/19

In this short bonus interview Marcus Farrey shares how now is an ideal time to try medication and shares a ten minute practice. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook -

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60:03

118: Covid-19 & Mental Health (Week 4) Family,...

Mental - The Podcast to Destigmatise Mental Health ·

2020/04/15

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Find the full article by Francesca

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9:24

117: Lockdown Interview - The great tools we already...

Mental - The Podcast to Destigmatise Mental Health ·

2020/04/12

In this short bonus interview therapist Dr Shainna Ali shares how we can build on tools we already have to support mental health during the lockdown measures. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Shainna’s brilliant online resources here HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join

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56:47

116: Covid-19 & Mental Health (Week 3) Love for...

Mental - The Podcast to Destigmatise Mental Health ·

2020/04/09

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook -

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6:31

115: Lockdown Interview - Digital detox, anxiety and...

Mental - The Podcast to Destigmatise Mental Health ·

2020/04/05

In this short bonus interview musician Danny Wright shares how he’s keeping busy and supporting his mental health during the lockdown measures. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Follow Danny online or check out his music HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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58:24

114: Covid-19 & Mental Health (Week 2) Relationships,...

Mental - The Podcast to Destigmatise Mental Health ·

2020/04/01

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Watch the TED Talk by Alanna Shaikh HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at

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