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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

55:34

Unlocking Your Full Potential: The Rise of Health...

Barbell Shrugged ·

2023/05/31

Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for

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56:36

[Fat Loss] You Can’t Screw This Up w/ Adam Bornstein,...

Barbell Shrugged ·

2023/05/24

Adam Bornstein is a New York Times bestselling author and award-winning writer and editor. He is the founder of Born Fitness and Pen Name Consulting, and the co-founder of The Pump with Arnold Schwarzenegger. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. Bornstein has worked as a nutrition advisor for LeBron James,

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47:01

[Oura Ring] How to Track, Measure, and Optimize Sleep...

Barbell Shrugged ·

2023/05/17

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its

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51:46

[Cortisol] The Science of Stress w/ Anders Varner,...

Barbell Shrugged ·

2023/05/10

Welcome to another episode of Barbell Shrugged! In this episode, we will be diving into the topic of cortisol and the stress response system. First, we will discuss the stress response system and how it works. Our bodies have a built-in response to stress, known as the fight or flight response. This response is controlled by the sympathetic nervous system and triggers the release of hormones like cortisol, adrenaline, and noradrenaline. Next, we will talk about the function of cortisol. Cortisol is

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57:50

[Physique Transformation] Building Muscle and Burning...

Barbell Shrugged ·

2023/05/03

Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has contributed to various fitness magazines such as Men's Health, Men's Fitness, Muscle & Fitness, and T-Nation. He is known for his evidence-based approach to training and nutrition, and for his ability to simplify complex concepts for his clients and readers. Bryan Krahn has a degree in kinesiology from the University of Western Ontario and has also earned

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46:34

[Sport Performance] Breaking Down the NSCA Position...

Barbell Shrugged ·

2023/04/26

Welcome to the Barbell Shrugged Podcast! In this episode, we dive into the NSCA's position paper on Olympic weightlifting for sport performance. Olympic weightlifting is a complex sport that requires a high level of skill, strength, power, and speed. It has become increasingly popular among athletes and coaches as a training tool to improve sport-specific performance. The NSCA's position paper provides a comprehensive overview of the scientific evidence on the benefits and risks of Olympic

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44:21

[Strength Beyond Basics] Maximize Strength with...

Barbell Shrugged ·

2023/04/19

In today’s episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how to incorporate them into your training routine. First, let's start with bands. Using resistance bands can be a great way to add variety to your workouts and challenge your muscles in new ways. Bands provide a form of accommodating resistance, meaning that the resistance increases as you approach the end

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59:21

[Menopause] Exercise and Nutrition Tips for...

Barbell Shrugged ·

2023/04/12

In today’s episode of Barbell Shrugged we chat with Dr. Abbie Smith-Ryan from the University of North Carolina at Chapel Hill to discuss training, nutrition, and supplementation considerations during menopause. Menopause is a natural transition in a woman's life, but it can come with many changes to the body, including hormonal fluctuations, changes in metabolism, and changes to bone density. In this podcast, we'll be discussing exercise, nutrition, and training tips for women in different stages of

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01:01:03

[Hydration] How Much You Need and Why it Matters w/...

Barbell Shrugged ·

2023/04/05

In today’s episode of Barbell Shrugged Dr. Andy Galpin discuss the importance of hydration for both exercise performance and overall health. He covers how much water you need to drink, the role of electrolytes, and how certain foods can contribute to hydration levels. He also provides tips for staying hydrated before, during, and after exercise, and discusses the potential dangers of drinking too much water. Finally, they touch on the impact of alcohol and caffeine on hydration levels. Key

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01:00:08

Adventure Races, Business, and How AI Will Change the...

Barbell Shrugged ·

2023/03/29

Ryan Fischer is a highly accomplished athlete and fitness professional, known for his dedication to helping people achieve their health and fitness goals. He is the founder of Chalk Performance Training, a popular fitness studio located in Newport Beach, CA, where he trains and coaches a wide range of clients, from beginners to elite athletes. Ryan began competing in CrossFit competitions, quickly rising through the ranks to become one of the top athletes in the sport. He has competed in CrossFit,

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58:02

[Active Life] Client Centric Programs to Build...

Barbell Shrugged ·

2023/03/22

Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of Active Life Rx, which is a company that provides fitness and health coaching services. Dr. Pastuch's mission is to help people move without pain and reach their full potential in fitness and life. He has worked with professional athletes, coaches, and everyday people to help them overcome injuries, improve their movement quality, and achieve their

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50:33

[Brain Health] Science and Strategies for Optimizing...

Barbell Shrugged ·

2023/03/15

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduce the risk of certain neurological disorders. We'll also be discussing the types of exercise that are most beneficial for the brain. Next, we'll be

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48:21

[Farting] Exploring the Science of Passing Gas w/ Dan...

Barbell Shrugged ·

2023/03/08

In Today’s Episode of Barbell Shrugged, we’ll be exploring the science behind this natural bodily function and answering some of the most common questions people have about farting. First off, we'll be asking the question: What causes flatulence, and why do some people produce more gas than others? Our bodies produce gas during the process of digestion, and certain foods can contribute to excessive gas production. Additionally, factors like stress and digestive disorders can also impact the amount

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01:05:42

[Hypertrophy] A 12-Month Periodization Model to...

Barbell Shrugged ·

2023/03/01

In today’s episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period. This model is a comprehensive training approach that systematically varies training variables over a year-long period. The approach involves breaking down the year into specific phases, each with its unique focus and training goals, to ensure optimal muscle development and prevent stagnation. Typically, the phases involve different training intensities, volumes, and

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54:53

[Body By Breath] The 5 P’s of the Parasympathetic...

Barbell Shrugged ·

2023/02/22

Pre-Order Jill Miller’s new book “Body By Breath” Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual

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55:18

[Nutrition Coaching] How to Find the Best Nutrition...

Barbell Shrugged ·

2023/02/15

Timothy Jones is CEO of Precision Nutrition (a behavioral health coaching education and technology company). He holds a B.Ed and MS in Health Science from Western University, and an MBA with a focus in behavioral science from The University of Warwick. His medical research has been published in the Journal of Rheumatology and BMC Family Practice. He’s worked with some of the world’s leading brands and public companies, including Kellogg’s, CML Healthcare, and Procter & Gamble. Prior to joining PN,

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55:20

[Training= Rehab] Movement Evaluations for Pain and...

Barbell Shrugged ·

2023/02/08

Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Charlie is currently based in the West Palm Beach, Florida area with facilities in Jupiter, FL, Palm Beach Gardens, FL, Boynton Beach, FL, Boca Raton,

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52:58

[Micronutrients] Why Calories and Macros Are Not...

Barbell Shrugged ·

2023/01/31

In today’s episode of Barbell Shrugged you will learn: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros To learn more, please go to https://rapidhealthreport.com Connect with our guests:

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46:06

[Joint Pain] How to Effectively Train With Creaky...

Barbell Shrugged ·

2023/01/25

In today’s episode of Barbell Shrugged you will learn: How to measure and manage fatigue The benefits of soft tissue work using lacrosse balls and foam rolling Why perfect movement is critical to eliminating joint pain Using isometrics for max effort without risking injury How to develop tendon strength and resilience Why you should be going to a globe gym How to structure workouts around injuries To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on

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43:05

[Adaptation] How to Reach Your Goals in the Most...

Barbell Shrugged ·

2023/01/18

In today’s episode of Barbell Shrugged you will learn: Principle of Specificity: Why the body gets better at the task you practice most often Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric) Finding optimal ranges of motion for specific adaptations Variability in external resistance (plates, bands, chains, etc) How to track and measure velocity of the movement What are force vectors and how you use them for specific adaptations To learn more,

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