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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

8:33

Surrender To My Best Version

My Happy Ass Life ·

2023/11/08

In today's show, Karen talks about something really important - being your best self. She starts by sharing a story. Karen spoke at FSU once and it didn't go well. But something cool happened recently that changed how she felt. Karen explains how being true to yourself improves all parts of life. Here are 3 big ideas from this episode:- Being your real self helps you grow and have good relationships - Showing your true self attracts the right people and opportunities- Focusing on what matters makes

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11:20

My Worth

My Happy Ass Life ·

2023/11/06

Ready to Love Yourself?Do you ever feel not good enough? Negative thoughts can make us feel bad about ourselves. In this week's uplifting episode, Karen Key Smith shares how she learned to love herself. She gives tips to quiet your inner critic. Karen reminds us of our worth given by our creator. To find good relationships, be the person you want to meetAsk for what you need and speak up if someone is unkindBuild self-worth before looking for a partnerKaren explains that who we choose to date

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9:29

Prayer: A Mindful Living Meditation

My Happy Ass Life ·

2023/11/02

Hey there, friend! Karen here, so excited to have you tune in for another feel-good episode of My Happy Ass Life. When we spread joy, we lift up the whole world - and it starts with self-love, right?So today, we're diving deep into the power of loving yourself and how it just transforms your relationships. I'll be getting really real about my own journey to put self-care first and find true happiness. You'll get some awesome tips to nurture self-love and strengthen your connections with

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9:49

Loving Me Knowing Me

My Happy Ass Life ·

2023/11/01

In today's heart-to-heart, Karen opens up about relationships - a topic she's hesitated to discuss in the past. But she realized it's too important not to talk about, especially when it comes to self-healing and finding the kind of healthy, committed partnership we all deserve. Drawing from her own experiences, Karen shares the keys to relationship success: -Doing the inner work first, -Clear communication -Making kindness a priority. Doing the inner work firstClear communicationMaking kindness a

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7:48

Catch Them Being Wonderful

My Happy Ass Life ·

2023/10/30

Welcome to another episode of the Happy Ass Life podcast hosted by Karen Key Smith. In this episode, Karen discusses the importance of finding the best in other people and how it can make the world a brighter and sweeter place. She shares personal stories and experiences that highlight the power of uplifting and encouraging others. Karen emphasizes the impact of kind words and gestures, and how they can push someone over their happy edge. From her own writing journey to childhood memories, Karen

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7:29

Borders And Boundaries

My Happy Ass Life ·

2023/10/26

Discover the beauty of timing and the gift of embracing your unique journey. Join us in this episode as we explore the wisdom that comes with age and experience.Blossoming at Your Own Pace: Life isn't a race, and it's okay to bloom at your own speed. Learn to appreciate the stages of growth you've experienced.Setting Healthy Boundaries:Explore the importance of boundaries in life. They provide safety, perspective, and room for spontaneous surprises.Aging Gracefully: Aging is a privilege denied to

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7:54

We Are The Luckiest

My Happy Ass Life ·

2023/10/25

Ever wondered how hardship and desperation can lead to the most remarkable transformations in life? Join Karen Smith as she reflects on her life-changing experience in Santa Fe, where she discovered that luck often arises from the depths of adversity.Karen Smith's journey to Santa Fe was far more than a writing retreat; it was an introspective exploration of the power of hardship. In this episode of "My Happy Ass Life," Karen shares her soul-searching adventure and the invaluable lessons she gained

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5:55

Surprising Me

My Happy Ass Life ·

2023/10/23

Have you ever started on a journey that unexpectedly turned into a transformative experience? Join Karen Smith as she takes us on her whirlwind adventure in Santa Fe, where a writer’s workshop led to unexpected growth.In this captivating episode of “My Happy Ass Life,” Karen Smith shares her incredible journey in Santa Fe. What was supposed to be a writer’s workshop turned into a profound therapy session that unearthed remarkable insights. With her trademark humor and warmth, Karen explores the

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7:31

Attitude or Altitude

My Happy Ass Life ·

2023/10/19

In this uplifting episode of "My Happy Ass Life," your host, Karen Key Smith, shares a personal journey that embodies the power of determination and unwavering faith. Karen's unfiltered storytelling style invites you to join her on a journey to high altitudes, both literally and metaphorically.Episode Highlights:Conquering Fear of High Altitudes: Karen reveals her fear of high altitudes and her transformational experience using unconventional methods, including steroids, to overcome altitude

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5:43

I don't wait

My Happy Ass Life ·

2023/10/18

In this inspiring episode of "My Happy Ass Life," your host, Karen Key Smith, shares her personal journey and insights on how to live your best life now. Karen's warm and relatable storytelling style draws you in as she discusses the importance of not waiting for life to get easier but embracing the challenges and making the most of the present moment.Episode Highlights:Embracing Imperfections: Karen opens up about her own "hot mess" moments and the beauty of embracing imperfections, reminding us

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9:59

My Potential

My Happy Ass Life ·

2023/10/16

Karen shares her own journey of unexpected career shifts and personal growth, demonstrating that it's never too late to embrace your potential and pursue your dreams. Drawing inspiration from Jon Acuff's book, "All You Need is a Goal," Karen emphasizes that everyone has untapped potential waiting to be unleashed. She dives into the concept of setting goals and highlights the importance of taking that first step, even without a clear path ahead. Throughout the episode, she infuses the message with

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7:45

I am lit up by life

My Happy Ass Life ·

2023/10/12

I Am Lit Up By Life In this episode of My Happy Ass Life, host Karen Key Smith reflects on her childhood growing up with an alcoholic father. She describes how the turbulent home life took a toll on her health, causing her to frequently pass out and hyperventilate. Even after her father stopped drinking when she was a bit older, Karen continued to have physical symptoms as a result of living in constant “fight or flight” mode during her formative years. She credits her parents for getting her help

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6:42

I am succcessful

My Happy Ass Life ·

2023/10/11

In this episode titled “I am successful”, host Karen Key Smith continues her motivating week-long series on building consistency. She emphasizes that creating big change doesn't require huge actions - it's the small, repeated steps that pave the way. Karen relates the concept that more earth is shaped by erosion than landslides, stressing the power of tiny choices to steadily impact our habits. She reflects on science showing how surrounding yourself with certain people can sync your attitudes and

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7:56

Fanatically Consistent

My Happy Ass Life ·

2023/10/09

In this motivational episode "Fanatically Consistent", host Karen Key Smith talks about making the most of the rest of the year instead of waiting for a fresh start in January. She reflects on having a great weekend volunteering and playing golf, which energized her for the week ahead. Karen stresses the power of small, consistent actions, introducing the concept of "fanatical consistency." She shares learnings from a book about how disasters are rarely caused by one major decision, but rather an

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5:06

Focus

My Happy Ass Life ·

2023/10/05

Join us in this episode where we delve into the power of focus. Whether you're scrolling through Instagram, on a weight loss journey, or struggling with multitasking, the key to a happy and fulfilling life is focus. Our host shares personal stories and insights from inspirational figures like Tony Robbins and Jon Acuff, emphasizing that you don't just experience life—you experience the life you focus on.HighlightsThe importance of focus in achieving goals, featuring insights from Jon Acuff's new

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9:15

Lord Willing

My Happy Ass Life ·

2023/10/04

In this heartwarming episode, Karen takes us on an introspective journey sparked by the second full moon of the month. She shares memories of Hugh and how she's committed to carrying on his legacy of love and grace. Karen also gets real about her own fears of public speaking, and urges us to shift our focus from ourselves to serving others. With over 160 episodes under her belt, she closes by discussing the importance of trusting in life's uncertainties and the goodness of God.Top Moments:Karen

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6:22

I have permission to be extraordinary

My Happy Ass Life ·

2023/10/02

In this stirring episode, "I Have Permission to Be Extraordinary," Karen explores the concept of personal growth through spiritual, emotional, and financial lenses. She opens up about family joy and the spiritual milestones they've reached, and also takes a deep dive into financial literacy inspired by her current reading list.Not-to-Miss Highlights:Karen emotionally recounts her son Jett's baptism, marking it as a momentous family occasion and a testament to the power of sobriety.Financial literacy

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7:05

I Have Learned To ZigZag

My Happy Ass Life ·

2023/09/28

What's This Episode About?Hey there! Today, Karen Smith opens up about a scary experience she had just last night. Imagine being home alone and choking on your dinner! Karen tells us how she got through it and even managed to call 911. But that's not all—she also talks about "zigzagging" through life and why it's important to slow down and enjoy the little things. You won't want to miss this episode!Don't Miss These MomentsKaren's edge-of-your-seat story about a recent choking incident and how she

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6:38

Little By Little

My Happy Ass Life ·

2023/09/27

What's Inside Today's Episode?Join Karen Smith as she dives deep into the concept of living intentionally, little by little, every single day. Inspired by the wisdom of Solomon from Ecclesiastes, Karen unpacks the power of discipline in different aspects of life, including weight management and finances. She emphasizes the importance of aligning daily habits with long-term goals, so you can live by design, not by default.Highlights You Won't Want to SkipKaren's reflections on the power of discipline

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7:49

My Thoughts Make Me

My Happy Ass Life ·

2023/09/25

Karen Smith dives deep into the power of positive thinking, sharing insights from Jon Acuff's podcast and her personal journey towards a healthier mind, body, and spirit. Learn how positivity has a tangible return on investment in both your personal and professional life.Highlights:Karen discusses the significant impact of positivity on life and business, emphasizing that a positive outlook has a high ROI (Return on Investment).A focus on the journey from negative to positive thinking, with

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